| dietary fibre per 100 grams | |
| Tea, leaves | 55.8 g |
| Cinnamon stick | 53.1 g |
| Rose hip, dried, powder | 43 g |
| Coriander seed | 41.9 g |
| Wheat bran | 40.2 g |
| Fennel seed | 39.8 g |
| Curry powder | 33.2 g |
| Pepper, black | 26.5 g |
| Pepper, white | 26.2 g |
| Cocoa, powder | 24 g |
| Rice bran | 21 g |
| Nutmeg, whole | 20.8 g |
| Coffee bean, roasted, ground | 19.8 g |
| Yeast, dried | 19.7 g |
| Coffee, instant, powder | 19.1 g |
| Beans, white, dried | 18.4 g |
| Linseeds, raw | 18 g |
| Sesame seeds, whole, dried | 18 g |
| Beans, brown, dried | 17.8 g |
| Beans, soy, dried | 16.6 g |
| Crispbread, knackebrot, rye, coarse (Husmans) | 16.3 g |
| Crispbread, wheat | 15.8 g |
| Beans, mung, dried, raw | 15 g |
| Potatoes, mashed, instant powder w/o dry milk | 14.9 g |
| Potatoes, mashed, instant powder w/dry milk | 14.9 g |
| Rye flour, dark, whole meal | 14.8 g |
| Rye kernels, whole/cracked | 14.8 g |
| Crispbread, knackebrot, rye, fine | 14.5 g |
| Peach, dried | 14.3 g |
| Nut, coco, raw | 14 g |
| Coconut meat, desiccated | 12.6 g |
| Tomato, dried | 12.3 g |
| Wheat germ, raw | 12.3 g |
| Peas, chick/garbanzo, dry, raw | 12.2 g |
| Sesame seed, decorticated | 12.1 g |
| Dill weed, dried | 11.9 g |
| Wheat, flour, wholemeal | 11.6 g |
| Oat Bran, danish | 11.5 g |
| Oats, rolled, enriched | 11.2 g |
| Lentils, brown, dried, raw | 11.2 g |
| Wheat, kernels, whole/cracked | 11 g |
| Lemon peel, raw | 10.6 g |
| Rye-flour, bolted (extraction rate 85 %) | 10.5 g |
| Soya flour, full fat | 10.4 g |
| Passion fruit, raw | 10.4 g |
| Coriander, leaf, dried | 10.4 g |
| Oats, rolled, not enriched | 10.3 g |
| Pistachio nuts, dried | 10.3 g |
| Pistachio nuts, dry roasted | 10.3 g |
| Oats, rolled, average values | 10.1 g |
| Rye bread, dark, pumpernickel | 10 g |
| Poppy seeds | 10 g |
| Garlic, dried, powder | 9.9 g |
| Rye bread crumbs with brown sugar, average values | 9.8 g |
| Macaroni, spaghetti, whole meal, raw | 9.6 g |
| Pecans, dried | 9.6 g |
| Pecans, oil roasted | 9.5 g |
| Crispbread, knackebrot, wheat, coarse | 9.5 g |
| Barley groats, raw | 9.5 g |
| Pecans, dry roasted | 9.4 g |
| Apricot, dried | 9.3 g |
| Fig, dried | 9.3 g |
| Almond, raw | 9.2 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 9.1 g |
| Breakfast cereal, Müsli with added sugar | 8.8 g |
| Breakfast cereal, Müsli without added sugar | 8.8 g |
| Apple, dried | 8.7 g |
| Lentils, dried | 8.7 g |
| Breakfast cereal, müsli, average values | 8.6 g |
| Rye bread, dark | 8.6 g |
| Millet, whole-grain | 8.5 g |
| Rye bread, dark with high fat seeds and whole kernels | 8.2 g |
| Nut, hazel (UK), filbert (USA), dried | 8.2 g |
| Pop corn, oil and salt added | 8.1 g |
| Rye bread, dark, wholemeal | 8.1 g |
| Pop corn, oil and salt added, traditional | 8.1 g |
| Pop corn, microwave oven | 8.1 g |
| Alfalfa seeds | 7.9 g |
| Fruit paste, average values | 7.9 g |
| Nut, pea, oilroasted and salted | 7.7 g |
| Wheat, cracked kernels, parboiled (bulgur), raw | 7.7 g |
| Nut, pea, dried | 7.7 g |
| Prune, dried plum | 7.6 g |
| Peanut butter | 7.6 g |
| Barley flour, raw | 7.6 g |
| Fruit paste, figs | 7.5 g |
| Horse-radish, raw | 7.5 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 7.5 g |
| Rye bread, light | 7.4 g |
| Peas, mature, dry, raw | 7.4 g |
| Rye bread, soft, with wheat | 7.3 g |
| Cocoa, instant, med milk, powder | 7.1 g |
| Elderberry, raw | 7 g |
| Bread-crumbs | 6.9 g |
| Chestnut, raw | 6.8 g |
| Pastry, garland cake | 6.8 g |
| Pastry, average values | 6.8 g |
| Beans, baked i tomato sauce, canned | 6.6 g |
| Peas, green, canned | 6.6 g |
| Date, dried | 6.4 g |
| Bread, white, with whole kernels | 6.4 g |
| Rye-flour, bolted (extraction rate 70 %) | 6.3 g |
| Yeast, baker`s, compressed | 6.2 g |
| Lentils, red, dried, raw | 6.2 g |
| Kale, raw | 6.2 g |
| Rose hip, raw | 6.1 g |
| Rolls, wheat with rye, industrial produced | 5.9 g |
| Cocoa, instant, without milk, powder | 5.9 g |
| Persimmon, kaki fruit, raw | 5.9 g |
| Peas, green, raw | 5.9 g |
| Currant, black, raw | 5.8 g |
| Walnuts | 5.6 g |
| Bread, white, roll, coarse grain | 5.6 g |
| Bisquit, wholemeal, digestive type | 5.5 g |
| Miso, soy paste | 5.4 g |
| Artichoke, raw | 5.4 g |
| Bread, wholemeal | 5.3 g |
| Bread, white, with wheat bran | 5.3 g |
| Loganberries, frozen | 5.3 g |
| Brazil nuts | 5.3 g |
| Seaweed, konbu, dried (kelp) | 5.3 g |
| Avocado, raw | 5.2 g |
| Bean, adzuki, sprouted, raw | 5.2 g |
| Crispbread, knackebrot, wheat, fine | 5.1 g |
| Tamarind, Indian date, raw | 5.1 g |
| Seaweed, agar | 5 g |
| Cantharelle, raw | 5 g |
| Bread, white, with sunflower kernels | 5 g |
| Black pudding (boiled) | 5 g |
| Guava, common, raw | 4.9 g |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 4.9 g |
| Peas, green, frozen | 4.7 g |
| Bread, white, with cracked chestnuts | 4.7 g |
| Bread, white, with walnuts | 4.7 g |
| Cranberry, raw | 4.6 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 4.6 g |
| Baguette, wheat with rye, high fat seeds, industrial product | 4.5 g |
| Brussels sprout, frozen | 4.5 g |
| Parsnip, raw | 4.5 g |
| Nut paste, Nutella | 4.5 g |
| Baguette, with rye, industrial product | 4.4 g |
| Kumquats, raw | 4.4 g |
| Raspberry, frozen | 4.4 g |
| Raspberry, raw | 4.4 g |
| Rye-flour, wheat-flour, bolted | 4.4 g |
| Parsley root, raw | 4.3 g |
| Blackberry, raw | 4.3 g |
| Olives, black, without stones, in brine | 4.3 g |
| Bread, wheat with rye | 4.3 g |
| Cape gooseberries, groundcherries, raw | 4.3 g |
| Cream Crackers | 4.3 g |
| Currant, red, raw | 4.2 g |
| Bread, white, coarse grain | 4.2 g |
| Bread, wheat and other, high fat seeds | 4.1 g |
| Brussels sprouts, raw | 4.1 g |
| Bread, roll, danish | 4.1 g |
| Brussels sprouts, winter (January to April), raw | 4.1 g |
| Tomato paste, concentrated | 4.1 g |
| Yam, raw | 4.1 g |
| Parsley, raw | 4.1 g |
| Brussels sprouts, automn (October to December), raw | 4.1 g |
| Buckwheat, whole, raw | 4 g |
| Bread, white | 4 g |
| Bread, white, for sausages | 4 g |
| Celeriac, celery leaves, raw | 3.9 g |
| Bread, white | 3.9 g |
| Celeriac, celery root, raw | 3.9 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 3.9 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 3.8 g |
| Rhubarb, raw | 3.8 g |
| Rhubarb, frozen | 3.8 g |
| Olives, ripe, salted, oil-coated | 3.8 g |
| Bread, wheat with rye, for toasting, industrial produced | 3.8 g |
| Pine nuts, pignolias, dried | 3.7 g |
| Lingonberry, raw | 3.7 g |
| Wheat flour | 3.7 g |
| Snacks, expanded, cornbased | 3.6 g |
| Tomato puree | 3.6 g |
| Prickly pear, indian fig, raw | 3.6 g |
| Potato crisps, coarse | 3.6 g |
| Raisin , seedless | 3.6 g |
| Kohlrabi, raw | 3.6 g |
| Potato crisps | 3.4 g |
| Kale, canned | 3.4 g |
| Onions, chopped and deepfried | 3.4 g |
| Kale, frozen | 3.4 g |
| Potato crisps, fatreduced | 3.4 g |
| Danish pastry, christmas cake | 3.3 g |
| Pastry with poppy seeds | 3.3 g |
| Wheat rusk | 3.3 g |
| Cashew nuts, oil roasted | 3.3 g |
| Danish pastry, butter ring | 3.3 g |
| Whitebread, for toasting, industrial produced | 3.3 g |
| Salsify, black, raw | 3.3 g |
| Bread, white, roll | 3.3 g |
| Broccoli, boiled | 3.3 g |
| Tomato ketchup, bottled | 3.3 g |
| Danish pastry, square | 3.3 g |
| Danish pastry, pretzel | 3.3 g |
| Danish pastry, average values | 3.3 g |
| Corn flour | 3.2 g |
| Mustard, brown, ready made | 3.2 g |
| Beans, green, frozen | 3.2 g |
| Okra, raw | 3.2 g |
| Macaroni, spaghetti, raw | 3.2 g |
| Pear, raw | 3.2 g |
| Gooseberry, raw | 3.2 g |
| Broccoli, raw | 3.2 g |
| Pizza Romana, frozen | 3.1 g |
| White bread, large | 3.1 g |
| Bread, italien type | 3.1 g |
| Cabbage, savoy, raw | 3.1 g |
| Lentils, sprouted, raw | 3.1 g |
| Endive (escarole), raw | 3.1 g |
| Dumplings, average values | 3.1 g |
| Cornflakes, average values | 3.1 g |
| Pizza, frozen, average values | 3.1 g |
| Wheat rusk | 3.1 g |
| Pizza Napolitana, frozen | 3.1 g |
| Beansprouts, soy, canned | 3 g |
| Cashew nuts, dry roasted | 3 g |
| Pastry, napoleon hat | 3 g |
| Carrot, raw | 3 g |
| Bisquit, sweet | 3 g |
| 3 g |
| Marzipan | 3 g |
| Beans, green, raw | 3 g |
| Bisquit, sweet, vanilla flavoured | 3 g |
| Potato chips, deepfried | 3 g |
| Snacks, expanded, potatobasis | 3 g |
| Bisquit, sweet | 3 g |
| Sweet bisquit, cookie | 3 g |
| Pastry, frangipani pastry | 3 g |
| Broccoli, frozen | 3 g |
| Baguette, wheat, fine, industrial product | 3 g |
| Yeast extract, Marmite | 3 g |
| Figs, raw | 2.9 g |
| Swede, raw | 2.9 g |
| Rolls, italien type, industrial produced | 2.9 g |
| Carrot, raw | 2.9 g |
| Dock (US), sorrel (UK), raw | 2.9 g |
| Coriander, leaf, raw | 2.8 g |
| Rolls, white, industrial produced | 2.8 g |
| Sweetcorn, on-the-cob, raw | 2.8 g |
| Bilberry, raw | 2.8 g |
| Lime, raw | 2.8 g |
| Carambola, raw | 2.8 g |
| Blackberry, frozen, unsweetened | 2.7 g |
| Kiwi fruit, raw | 2.7 g |
| Cauliflower, imported, raw | 2.7 g |