Black pudding (boiled) - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen

Black pudding (boiled)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.3 %
   Fat, total58 %
   Carbohydrate, total28.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1298kJ
Protein, total10.7g
   total-N1.7g
Fat, total20.8g
   saturated fatty acids8.4g
   monounsaturated fatty acids9.4g
   polyunsaturated fatty acids1.3g
Carbohydrate, total23g
   carbohydrate, available18g
   added sugar0g
   dietary fibre5g
Alcohol0g
Ash1.8g
Moisture43.7g

Vitamins
Vitamin A6RE
   retinol6μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0.15aTE
   alpha-tocopherol0.15mg
Vitamin B1, thiamin0.075mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents2.68NE
   niacin1.2mg
   tryptophan1.48mg
Vitamin B60.045mg
Pantothenic Acid0.6mg
Biotin2μg
Folates5μg
Vitamin B120.32μg
Vitamin C0mg

Minerals
Sodium, Na438mg
Potassium, K192mg
Calcium, Ca65mg
Magnesium, Mg20mg
Phosphorus, P84mg
Iron, Fe16.2mg
Copper, Cu0.14mg
Zinc, Zn0.6mg
Iodine, I2.7μg
Manganese, Mn6.8mg
Chromium, Cr1μg
Selenium, Se14μg
Nickel, Ni1μg

Carbohydrates
C 12:00g
C 14:00.507g
C 16:05.06g
C 18:02.72g
C 18:2, n-61.21g
C 18:3, n-30.117g

Sums lipids
Sum saturated8.43g
Sum monounsaturated9.38g
Sum polyunsaturated1.33g
Sum n-3 fatty acids0.117g
Sum n-6 fatty acids1.21g
Trans fatty acids0.038g

Cholesterol
Cholesterol68mg

Amino acids
Isoleucin260mg
Leucine870mg
Lysine810mg
Methionine130mg
Cystine80mg
Phenylalanine550mg
Tyrosine190mg
Threonine290mg
Tryptophan89mg
Valine700mg
Arginine570mg
Histidine390mg
Alanine740mg
Aspartic acid910mg
Glutamic acid1300mg
Glycine990mg
Proline890mg
Serine460mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0016