Food, high content: Selenium, Se - Nutrition data & facts, nutritional informationHome

Food, high content: Selenium, Se

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Selenium, Se per 100 grams 
Kidney, pig, raw182 μg
Kippers, in oil, canned140 μg
Liver, duck, raw124 μg
Kidney, ox, raw123 μg
Kidney, calf, raw120 μg
Brazil nuts103 μg
Alfalfa seeds90 μg
Egg, chicken, whole, dried87.4 μg
Crab claws, meat, raw82 μg
Tuna, raw79.6 μg
Lemon sole, raw75.3 μg
Tuna, in water, canned68 μg
Tuna, in oil, canned68 μg
Tuna, in tomato sauce, canned68 μg
Cod, liver, raw63.5 μg
Cod, liver, canned63.5 μg
Cod, liver, smoked63.5 μg
Liver, goose, raw61 μg
Sausage, liver sausage58 μg
Wolffish (catfish), raw57.5 μg
Mussels, in water, canned57.2 μg
Redfish, ocean perch, raw56.3 μg
Sunflower seeds, decorticated, dried56 μg
Norway lobster, raw55 μg
Cod, roe, canned52 μg
Caviar, danish (roe, lump-sucker)52 μg
Liver, broiler or fryer, raw50.5 μg
Oyster, raw49.2 μg
Liver, chicken (hen), raw49 μg
Liver, pig, raw47.6 μg
Mussels, boiled46 μg
Mussel, raw46 μg
Haddock, raw44.5 μg
Ling, fillet, raw42.4 μg
Salmon, canned42 μg
Lobster, canned38.1 μg
Lobster, boiled38.1 μg
Lobster, raw38.1 μg
Torsk, tusk, raw38 μg
Egg, hen, yolk, salted, pasteurized, frozen37.7 μg
Liver, ox, raw37.4 μg
Sprat (sardine), in oil, canned35 μg
Sardine, in oil, canned35 μg
Dogfish, piked, raw33.6 μg
Saithe (UK), pollock (US), fillet, raw32.4 μg
Saithe (UK), pollock (US), fillet, frozen32.4 μg
Herring, autumn, raw32.3 μg
Salmon, raw32.2 μg
Herring, raw32.1 μg
Mackerel, in tomato sauce, canned31.9 μg
Mackerel, raw31.9 μg
Mackerel, filet, in natural juices, canned31.9 μg
Mackerel, smoked31.9 μg
Crab claws, meat, canned31 μg
Garfish, raw30.9 μg
Halibut, greenland, smoked30.5 μg
Halibut, greenland, raw30.5 μg
Liver, calf, raw30 μg
Egg, chicken, yolk, raw30 μg
Whiting, raw29.8 μg
Cod, fillet, breaded, raw29 μg
Herring, smoked29 μg
Plaice, raw28.9 μg
Cod, fillet, raw28.7 μg
Linseeds, raw28 μg
Meat extract, cube27.6 μg
Eel, raw26.3 μg
Eel, smoked26.3 μg
Salmon, salted26 μg
Octopus, raw26 μg
Salmon, smoked26 μg
Sole, raw25.5 μg
Hake, raw25.3 μg
Shrimp, canned24.6 μg
Sesame seed, decorticated24.4 μg
Sesame seeds, whole, dried24.4 μg
Perch, raw24 μg
Bream, raw24 μg
Goose, flesh and skin, raw24 μg
Duck, flesh and skin, raw24 μg
Turkey, flesh and skin, raw24 μg
Sweet bisquit, cookie24 μg
Goose, flesh only, raw24 μg
Duck, flesh only, raw24 μg
Egg, chicken, whole, raw23.3 μg
Shrimp, boiled, shell removed22.3 μg
Herring, salted, ripened22 μg
Pate, liver21 μg
Flounder, raw20.4 μg
Bucklingpaté (sweet cured herring, smoked)20 μg
Buckwheat groats, raw20 μg
Plaice, fillet, breaded, dybfrost20 μg
Burbot, raw20 μg
Anchovy, pickled, canned20 μg
Sprat, pickled, canned20 μg
Pikeperch, raw20 μg
Pork, liver paste, danish19.2 μg
Herring, pickled, canned19 μg
Shrimp, prawn, boiled18.7 μg
Trout, raw18.7 μg
Yeast extract, Marmite18 μg
Coffee, instant, decaffeinated, powder17.3 μg
Curry powder17.1 μg
Rainbow trout, raw16.9 μg
Lump, lumpsucker, raw16.5 μg
Charr, raw16 μg
Whitefish, raw16 μg
Millet, flakes16 μg
Millet, whole-grain16 μg
Dab, raw16 μg
Crispbread, knackebrot, wheat, coarse15.3 μg
Pork, liver paste, danish, low fat15 μg
Crayfish, raw14.4 μg
Cocoa, powder14.3 μg
Heart, beef, raw14 μg
Cheese, hard, Parmesan, grated14 μg
Lake trout, raw14 μg
Peas, mature, dry, raw14 μg
Milk, dry, whole, powder14 μg
Heart, veal, raw14 μg
Black pudding (boiled)14 μg
Bacon crisps13.6 μg
Fish balls, fried13 μg
Milk, dry, skimmed, powder13 μg
Chicken, flesh only, raw12.4 μg
Chicken, flesh and skin, raw12.4 μg
Chicken, hen, flesh only12.4 μg
Pork, ham, smoked, boiled12.1 μg
Pork, oyster cut, lean, raw12.1 μg
Heart, pork, raw12.1 μg
Pork, ham, cured, canned12.1 μg
Pork, ham, smoked12.1 μg
Lentils, dried12 μg
Tongue, pig, cured12 μg
Baby food, infant formula, high iron content, powder12 μg
Tongue, pig, raw12 μg
Cheese, hard, Hingino, 32 % fidm.11 μg
Soya flour, full fat11 μg
Cheese, hard, Parmesan, 32 % fidm.11 μg
Chicken, breast, boiled, sliced11 μg
Pork, hand, lean, raw10.9 μg
Pork, saddle, smoked, raw10.8 μg
Pork, loin, defatted (approx. 3 mm fat), raw10.8 μg
Pork, loin with rind, raw10.4 μg
Pork, saddle, smoked, boiled10.4 μg
Pork, tenderloin, trimmed, raw10.4 μg
Pork, hind leg without rind, raw10.2 μg
Beef, striploin "cap off", raw10.2 μg
Pork, hand with rind, raw10.2 μg
Sprat, raw10 μg
Cheese, semihard, Mozzarella, 30 % fidm.10 μg
Hare, raw10 μg
Cheese, firm, Samsoe, 30 % fidm.10 μg
Coffee bean, roasted, ground10 μg
Cheese, firm, 20 % fidm., all varieties10 μg
Cheese, hard, Grana, 32 % fidm.10 μg
Cheese, semihard, Havarti, 30 % fidm.10 μg
Rabbit, flesh only, raw10 μg
Cheese, hard, Gruyere, 45 % fidm.10 μg
Cheese, firm, Maribo, 30 % fidm.10 μg
Turkey, flesh only, raw9.9 μg
Chicken, sausage9.82 μg
Pork, hand, approx. 16 % fat, raw9.7 μg
Pork, collar, defatted, raw9.7 μg
Beef, outside, round, raw9.7 μg
Beef, topside "cap on", raw9.6 μg
Pork, thin belly with rind, raw9.5 μg
Cheese, firm, Danbo, 30 % fidm.9.5 μg
Cheese, firm, 30 % fidm., all varieties9.5 μg
Cheese, hard, Emmentaler, 45 % fidm.9.5 μg
Cheese, firm, Svenbo, 45 % fidm.9.5 μg
Cheese, firm, Danbo, 20 % fidm.9.5 μg
Beef, neck, raw9.5 μg
Beef, rumpsteak "cap on", raw9.3 μg
Beef, fillet, defatted, raw9.1 μg
Cheese, firm, Samsoe, 45 % fidm.9 μg
Cheese, firm, Maribo, 45 % fidm.9 μg
Cheese, firm, Fynbo, 45 % fidm.9 μg
Cheese, firm, Elbo, 40 % fidm.9 μg
Cheese, hard, Cheddar, danish9 μg
Cheese, processed, 20 % fidm.8.91 μg
Beef, striploin "cap on", raw8.9 μg
Pork, collar with rind, raw8.9 μg
Pork, loin fillet, smoked8.8 μg
Beans, white, dried8.8 μg
Beans, brown, dried8.8 μg
Cheese, processed, 30 % fidm.8.8 μg
Beans, soy, dried8.8 μg
Beans, mung, dried, raw8.8 μg
Cheese, firm, 45 % fidm., all varieties8.74 μg
Cheese, firm, 40 % fidm., all varieties8.7 μg
Cheese, semihard, Havarti, 45 % fidm.8.5 μg
Cheese, semihard, Fontina, 45 % fidm.8.5 μg
Cheese, firm, 10 % fidm.8.5 μg
Cheese, Camembert, 30 % fidm.8.5 μg
Veal, thin fat, raw8.4 μg
Bacon, sliced, raw8.3 μg
Bread, white, with whole kernels8.3 μg
Bacon, steaky bacon, diced, raw8.3 μg
Veal, fat, raw8.2 μg
Sausage, salami8.1 μg
Herring, pickled, in curry sauce, canned8 μg
Chicken, hen, flesh and skin, raw8 μg
Pork, belly, streaky bacon, whole cut, cured, raw8 μg
Cheese, firm, Mynster, 50 % fidm.8 μg
Cheese, semihard, Esrom, 45 % fidm.8 μg
Cheese, hard, Chesire, 50 % fidm.8 μg
Cheese, semihard, Fontina, 50 % fidm.8 μg
Pork, flank, spiced, cooked8 μg
Beef, brisket, anterior part, raw8 μg
Cheese, semihard, Mozzarella, 45 % fidm.8 μg
Cheese, semihard, St. Paulin, 50 % fidm.8 μg
Pork, belly, whole cut, cured, raw8 μg
Cheese, processed, 45 % fidm.8 μg
Turkey, breast, boiled/smoked, sliced7.9 μg
Cheese, firm, Danbo, 45 % fidm.7.9 μg
Beef, brisket, posterior part, raw7.7 μg
Bread, white, with wheat bran7.5 μg
Pork, ham, boiled, sliced7.5 μg
Cheese, Mycella Blue, 50 % fidm.7.5 μg
Pork, sausage, danish, raw7.4 μg
Pork, brawn, head cheese7.4 μg
Pork, mettwurst, smoked7.3 μg
Sausage, frankfurter, fried7.2 μg
Sausage, frankfurter, boiled7.2 μg
Pork, sausage, frankfurter, canned7.2 μg
Pork sausage, frankfurter type7.2 μg
Pork, sausage, frankfurter7.2 μg
Lemon peel, raw7 μg
Cheese, Roquefort, danish, 50 % fidm.7 μg
Cheese, Camembert, 45 % fidm.7 μg
Cheese, Danish Blue, 50 % fidm.7 μg
Cheese, Brie, 45 % fidm.7 μg
Cheese, Camembert, 50 % fidm.7 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw6.9 μg
Pork, ham, topside (M. Semimembranosus), lean, raw6.9 μg
Pork, loin, lean, raw6.9 μg
Nut, pea, dried6.9 μg
Rolls, wheat with rye, high fat seeds, industrial produced6.9 μg
Pork, loin (filet royal), lean, raw6.9 μg
Pork, ham, schnitzel, escalope, raw6.9 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw6.9 μg
Pork, loin, defatted (approx. 3 mm fat), raw6.9 μg
Pork, rib steaks, raw6.9 μg
Pork, collar with rind, raw6.9 μg
Pork, ham, viking steak, raw6.9 μg
Pork, ham, bayonne style, deboned6.9 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw6.9 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw6.9 μg
Pork, cheek, cut, raw6.9 μg