| Selenium, Se per 100 grams | |
| Kidney, pig, raw | 182 μg |
| Kippers, in oil, canned | 140 μg |
| Liver, duck, raw | 124 μg |
| Kidney, ox, raw | 123 μg |
| Kidney, calf, raw | 120 μg |
| Brazil nuts | 103 μg |
| Alfalfa seeds | 90 μg |
| Egg, chicken, whole, dried | 87.4 μg |
| Crab claws, meat, raw | 82 μg |
| Tuna, raw | 79.6 μg |
| Lemon sole, raw | 75.3 μg |
| Tuna, in water, canned | 68 μg |
| Tuna, in oil, canned | 68 μg |
| Tuna, in tomato sauce, canned | 68 μg |
| Cod, liver, raw | 63.5 μg |
| Cod, liver, canned | 63.5 μg |
| Cod, liver, smoked | 63.5 μg |
| Liver, goose, raw | 61 μg |
| Sausage, liver sausage | 58 μg |
| Wolffish (catfish), raw | 57.5 μg |
| Mussels, in water, canned | 57.2 μg |
| Redfish, ocean perch, raw | 56.3 μg |
| Sunflower seeds, decorticated, dried | 56 μg |
| Norway lobster, raw | 55 μg |
| Cod, roe, canned | 52 μg |
| Caviar, danish (roe, lump-sucker) | 52 μg |
| Liver, broiler or fryer, raw | 50.5 μg |
| Oyster, raw | 49.2 μg |
| Liver, chicken (hen), raw | 49 μg |
| Liver, pig, raw | 47.6 μg |
| Mussels, boiled | 46 μg |
| Mussel, raw | 46 μg |
| Haddock, raw | 44.5 μg |
| Ling, fillet, raw | 42.4 μg |
| Salmon, canned | 42 μg |
| Lobster, canned | 38.1 μg |
| Lobster, boiled | 38.1 μg |
| Lobster, raw | 38.1 μg |
| Torsk, tusk, raw | 38 μg |
| Egg, hen, yolk, salted, pasteurized, frozen | 37.7 μg |
| Liver, ox, raw | 37.4 μg |
| Sprat (sardine), in oil, canned | 35 μg |
| Sardine, in oil, canned | 35 μg |
| Dogfish, piked, raw | 33.6 μg |
| Saithe (UK), pollock (US), fillet, raw | 32.4 μg |
| Saithe (UK), pollock (US), fillet, frozen | 32.4 μg |
| Herring, autumn, raw | 32.3 μg |
| Salmon, raw | 32.2 μg |
| Herring, raw | 32.1 μg |
| Mackerel, in tomato sauce, canned | 31.9 μg |
| Mackerel, raw | 31.9 μg |
| Mackerel, filet, in natural juices, canned | 31.9 μg |
| Mackerel, smoked | 31.9 μg |
| Crab claws, meat, canned | 31 μg |
| Garfish, raw | 30.9 μg |
| Halibut, greenland, smoked | 30.5 μg |
| Halibut, greenland, raw | 30.5 μg |
| Liver, calf, raw | 30 μg |
| Egg, chicken, yolk, raw | 30 μg |
| Whiting, raw | 29.8 μg |
| Cod, fillet, breaded, raw | 29 μg |
| Herring, smoked | 29 μg |
| Plaice, raw | 28.9 μg |
| Cod, fillet, raw | 28.7 μg |
| Linseeds, raw | 28 μg |
| Meat extract, cube | 27.6 μg |
| Eel, raw | 26.3 μg |
| Eel, smoked | 26.3 μg |
| Salmon, salted | 26 μg |
| Octopus, raw | 26 μg |
| Salmon, smoked | 26 μg |
| Sole, raw | 25.5 μg |
| Hake, raw | 25.3 μg |
| Shrimp, canned | 24.6 μg |
| Sesame seed, decorticated | 24.4 μg |
| Sesame seeds, whole, dried | 24.4 μg |
| Perch, raw | 24 μg |
| Bream, raw | 24 μg |
| Goose, flesh and skin, raw | 24 μg |
| Duck, flesh and skin, raw | 24 μg |
| Turkey, flesh and skin, raw | 24 μg |
| Sweet bisquit, cookie | 24 μg |
| Goose, flesh only, raw | 24 μg |
| Duck, flesh only, raw | 24 μg |
| Egg, chicken, whole, raw | 23.3 μg |
| Shrimp, boiled, shell removed | 22.3 μg |
| Herring, salted, ripened | 22 μg |
| Pate, liver | 21 μg |
| Flounder, raw | 20.4 μg |
| Bucklingpaté (sweet cured herring, smoked) | 20 μg |
| Buckwheat groats, raw | 20 μg |
| Plaice, fillet, breaded, dybfrost | 20 μg |
| Burbot, raw | 20 μg |
| Anchovy, pickled, canned | 20 μg |
| Sprat, pickled, canned | 20 μg |
| Pikeperch, raw | 20 μg |
| Pork, liver paste, danish | 19.2 μg |
| Herring, pickled, canned | 19 μg |
| Shrimp, prawn, boiled | 18.7 μg |
| Trout, raw | 18.7 μg |
| Yeast extract, Marmite | 18 μg |
| Coffee, instant, decaffeinated, powder | 17.3 μg |
| Curry powder | 17.1 μg |
| Rainbow trout, raw | 16.9 μg |
| Lump, lumpsucker, raw | 16.5 μg |
| Charr, raw | 16 μg |
| Whitefish, raw | 16 μg |
| Millet, flakes | 16 μg |
| Millet, whole-grain | 16 μg |
| Dab, raw | 16 μg |
| Crispbread, knackebrot, wheat, coarse | 15.3 μg |
| Pork, liver paste, danish, low fat | 15 μg |
| Crayfish, raw | 14.4 μg |
| Cocoa, powder | 14.3 μg |
| Heart, beef, raw | 14 μg |
| Cheese, hard, Parmesan, grated | 14 μg |
| Lake trout, raw | 14 μg |
| Peas, mature, dry, raw | 14 μg |
| Milk, dry, whole, powder | 14 μg |
| Heart, veal, raw | 14 μg |
| Black pudding (boiled) | 14 μg |
| Bacon crisps | 13.6 μg |
| Fish balls, fried | 13 μg |
| Milk, dry, skimmed, powder | 13 μg |
| Chicken, flesh only, raw | 12.4 μg |
| Chicken, flesh and skin, raw | 12.4 μg |
| Chicken, hen, flesh only | 12.4 μg |
| Pork, ham, smoked, boiled | 12.1 μg |
| Pork, oyster cut, lean, raw | 12.1 μg |
| Heart, pork, raw | 12.1 μg |
| Pork, ham, cured, canned | 12.1 μg |
| Pork, ham, smoked | 12.1 μg |
| Lentils, dried | 12 μg |
| Tongue, pig, cured | 12 μg |
| Baby food, infant formula, high iron content, powder | 12 μg |
| Tongue, pig, raw | 12 μg |
| Cheese, hard, Hingino, 32 % fidm. | 11 μg |
| Soya flour, full fat | 11 μg |
| Cheese, hard, Parmesan, 32 % fidm. | 11 μg |
| Chicken, breast, boiled, sliced | 11 μg |
| Pork, hand, lean, raw | 10.9 μg |
| Pork, saddle, smoked, raw | 10.8 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 10.8 μg |
| Pork, loin with rind, raw | 10.4 μg |
| Pork, saddle, smoked, boiled | 10.4 μg |
| Pork, tenderloin, trimmed, raw | 10.4 μg |
| Pork, hind leg without rind, raw | 10.2 μg |
| Beef, striploin "cap off", raw | 10.2 μg |
| Pork, hand with rind, raw | 10.2 μg |
| Sprat, raw | 10 μg |
| Cheese, semihard, Mozzarella, 30 % fidm. | 10 μg |
| Hare, raw | 10 μg |
| Cheese, firm, Samsoe, 30 % fidm. | 10 μg |
| Coffee bean, roasted, ground | 10 μg |
| Cheese, firm, 20 % fidm., all varieties | 10 μg |
| Cheese, hard, Grana, 32 % fidm. | 10 μg |
| Cheese, semihard, Havarti, 30 % fidm. | 10 μg |
| Rabbit, flesh only, raw | 10 μg |
| Cheese, hard, Gruyere, 45 % fidm. | 10 μg |
| Cheese, firm, Maribo, 30 % fidm. | 10 μg |
| Turkey, flesh only, raw | 9.9 μg |
| Chicken, sausage | 9.82 μg |
| Pork, hand, approx. 16 % fat, raw | 9.7 μg |
| Pork, collar, defatted, raw | 9.7 μg |
| Beef, outside, round, raw | 9.7 μg |
| Beef, topside "cap on", raw | 9.6 μg |
| Pork, thin belly with rind, raw | 9.5 μg |
| Cheese, firm, Danbo, 30 % fidm. | 9.5 μg |
| Cheese, firm, 30 % fidm., all varieties | 9.5 μg |
| Cheese, hard, Emmentaler, 45 % fidm. | 9.5 μg |
| Cheese, firm, Svenbo, 45 % fidm. | 9.5 μg |
| Cheese, firm, Danbo, 20 % fidm. | 9.5 μg |
| Beef, neck, raw | 9.5 μg |
| Beef, rumpsteak "cap on", raw | 9.3 μg |
| Beef, fillet, defatted, raw | 9.1 μg |
| Cheese, firm, Samsoe, 45 % fidm. | 9 μg |
| Cheese, firm, Maribo, 45 % fidm. | 9 μg |
| Cheese, firm, Fynbo, 45 % fidm. | 9 μg |
| Cheese, firm, Elbo, 40 % fidm. | 9 μg |
| Cheese, hard, Cheddar, danish | 9 μg |
| Cheese, processed, 20 % fidm. | 8.91 μg |
| Beef, striploin "cap on", raw | 8.9 μg |
| Pork, collar with rind, raw | 8.9 μg |
| Pork, loin fillet, smoked | 8.8 μg |
| Beans, white, dried | 8.8 μg |
| Beans, brown, dried | 8.8 μg |
| Cheese, processed, 30 % fidm. | 8.8 μg |
| Beans, soy, dried | 8.8 μg |
| Beans, mung, dried, raw | 8.8 μg |
| Cheese, firm, 45 % fidm., all varieties | 8.74 μg |
| Cheese, firm, 40 % fidm., all varieties | 8.7 μg |
| Cheese, semihard, Havarti, 45 % fidm. | 8.5 μg |
| Cheese, semihard, Fontina, 45 % fidm. | 8.5 μg |
| Cheese, firm, 10 % fidm. | 8.5 μg |
| Cheese, Camembert, 30 % fidm. | 8.5 μg |
| Veal, thin fat, raw | 8.4 μg |
| Bacon, sliced, raw | 8.3 μg |
| Bread, white, with whole kernels | 8.3 μg |
| Bacon, steaky bacon, diced, raw | 8.3 μg |
| Veal, fat, raw | 8.2 μg |
| Sausage, salami | 8.1 μg |
| Herring, pickled, in curry sauce, canned | 8 μg |
| Chicken, hen, flesh and skin, raw | 8 μg |
| Pork, belly, streaky bacon, whole cut, cured, raw | 8 μg |
| Cheese, firm, Mynster, 50 % fidm. | 8 μg |
| Cheese, semihard, Esrom, 45 % fidm. | 8 μg |
| Cheese, hard, Chesire, 50 % fidm. | 8 μg |
| Cheese, semihard, Fontina, 50 % fidm. | 8 μg |
| Pork, flank, spiced, cooked | 8 μg |
| Beef, brisket, anterior part, raw | 8 μg |
| Cheese, semihard, Mozzarella, 45 % fidm. | 8 μg |
| Cheese, semihard, St. Paulin, 50 % fidm. | 8 μg |
| Pork, belly, whole cut, cured, raw | 8 μg |
| Cheese, processed, 45 % fidm. | 8 μg |
| Turkey, breast, boiled/smoked, sliced | 7.9 μg |
| Cheese, firm, Danbo, 45 % fidm. | 7.9 μg |
| Beef, brisket, posterior part, raw | 7.7 μg |
| Bread, white, with wheat bran | 7.5 μg |
| Pork, ham, boiled, sliced | 7.5 μg |
| Cheese, Mycella Blue, 50 % fidm. | 7.5 μg |
| Pork, sausage, danish, raw | 7.4 μg |
| Pork, brawn, head cheese | 7.4 μg |
| Pork, mettwurst, smoked | 7.3 μg |
| Sausage, frankfurter, fried | 7.2 μg |
| Sausage, frankfurter, boiled | 7.2 μg |
| Pork, sausage, frankfurter, canned | 7.2 μg |
| Pork sausage, frankfurter type | 7.2 μg |
| Pork, sausage, frankfurter | 7.2 μg |
| Lemon peel, raw | 7 μg |
| Cheese, Roquefort, danish, 50 % fidm. | 7 μg |
| Cheese, Camembert, 45 % fidm. | 7 μg |
| Cheese, Danish Blue, 50 % fidm. | 7 μg |
| Cheese, Brie, 45 % fidm. | 7 μg |
| Cheese, Camembert, 50 % fidm. | 7 μg |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 6.9 μg |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 6.9 μg |
| Pork, loin, lean, raw | 6.9 μg |
| Nut, pea, dried | 6.9 μg |
| Rolls, wheat with rye, high fat seeds, industrial produced | 6.9 μg |
| Pork, loin (filet royal), lean, raw | 6.9 μg |
| Pork, ham, schnitzel, escalope, raw | 6.9 μg |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 6.9 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 6.9 μg |
| Pork, rib steaks, raw | 6.9 μg |
| Pork, collar with rind, raw | 6.9 μg |
| Pork, ham, viking steak, raw | 6.9 μg |
| Pork, ham, bayonne style, deboned | 6.9 μg |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 6.9 μg |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 6.9 μg |
| Pork, cheek, cut, raw | 6.9 μg |