Cod, liver, canned - Nutrition data & facts, nutritional information
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Cod, liver, canned
Gadus morhua
Energy Distribution
% of total food energy
Protein, total
3.6 %
Fat, total
95.7 %
Carbohydrate, total
0.8 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
2134
kJ
Protein, total
4.6
g
total-N
0.7
g
Fat, total
55.1
g
saturated fatty acids
11.6
g
monounsaturated fatty acids
25.6
g
polyunsaturated fatty acids
14.1
g
Carbohydrate, total
1
g
carbohydrate, available
1
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
3.6
g
Moisture
35.7
g
Vitamins
Vitamin A
5100
RE
retinol
5100
μg
ß-carotene
0
μg
Vitamin D
100
μg
Vitamin E
20
aTE
alpha-tocopherol
20
mg
Vitamin B1, thiamin
0.07
mg
Vitamin B2, riboflavin
0.34
mg
Niacin equivalents
3.27
NE
niacin
2.6
mg
tryptophan
0.667
mg
Vitamin B6
0.15
mg
Pantothenic Acid
0.43
mg
Folates
300
μg
Vitamin B12
10.6
μg
Vitamin C
0
mg
Minerals
Sodium, Na
589
mg
Potassium, K
130
mg
Calcium, Ca
10
mg
Magnesium, Mg
8
mg
Phosphorus, P
100
mg
Iron, Fe
2.1
mg
Copper, Cu
0.66
mg
Zinc, Zn
1.94
mg
Iodine, I
500
μg
Selenium, Se
63.5
μg
Carbohydrates
All sugars, total
0
g
Starch
1
g
Lipids
C 14:0
2.46
g
C 16:0
7.17
g
C 18:0
1.48
g
C 20:0
0
g
C 16:1
4.98
g
C 18:1, n-9
12.5
g
C 20:1, n-11
5.2
g
C 22:1, n-9
2.84
g
C 18:2, n-6
0.93
g
C 18:3, n-3
0.656
g
C 18:4, n-3
1.15
g
C 20:4, n-6
0.547
g
C 20:5, n-3
5.31
g
C 22:5, n-3
0.383
g
C 22:6, n-3
3.94
g
Sums lipids
Sum saturated
11.6
g
Sum monounsaturated
25.6
g
Sum polyunsaturated
14.1
g
Sum n-3 fatty acids
11.4
g
Sum n-6 fatty acids
1.48
g
Trans fatty acids
0
g
Cholesterol
Cholesterol
235
mg
Amino acids
Isoleucin
170
mg
Leucine
290
mg
Lysine
270
mg
Methionine
96
mg
Cystine
81
mg
Phenylalanine
160
mg
Tyrosine
130
mg
Threonine
180
mg
Tryptophan
40
mg
Valine
220
mg
Arginine
230
mg
Histidine
81
mg
Alanine
210
mg
Aspartic acid
330
mg
Glutamic acid
370
mg
Glycine
180
mg
Proline
140
mg
Serine
170
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0314