| C 18:3, n-3 per 100 grams | |
| Linseed oil | 53.3 g |
| Linseeds, raw | 16.7 g |
| Oil, rape seed (no eruca acid) | 11.1 g |
| Walnut oil | 10.4 g |
| Oil, rape seed (low eruca acid content) | 9.02 g |
| Walnuts | 7.45 g |
| Mayonnaise | 7.39 g |
| Soyabean oil, refined | 6.87 g |
| Wheat germ oil | 5.91 g |
| Mayonnaise, low fat | 4.51 g |
| Salad dressing, blue cheese | 3.7 g |
| Remoulade, average values | 3.32 g |
| Cod liver oil | 3.13 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 3.12 g |
| Salad dressing, french | 3.11 g |
| Blended spread, 80% fat | 2.54 g |
| Salad dressing, thousand island | 2.42 g |
| Remoulade, fatreduced, average values | 2.09 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 2.04 g |
| Salad dressing, italian | 1.6 g |
| Butter, salt not added | 1.59 g |
| Soya flour, full fat | 1.56 g |
| Margarine, 80 % fat, table use, vegetable fat | 1.5 g |
| Herring, pickled, in curry sauce, canned | 1.4 g |
| Beans, soy, dried | 1.29 g |
| Pecans, oil roasted | 1.02 g |
| Horse, meat, raw | 1.01 g |
| Corn oil | 1 g |
| Pecans, dry roasted | 0.984 g |
| Pecans, dried | 0.975 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 0.946 g |
| Plain cake, average values | 0.926 g |
| Danish pastry, pretzel | 0.857 g |
| Lamb, flank, raw | 0.838 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 0.83 g |
| Lamb, breast, raw | 0.801 g |
| Margarine, 40 % fat, vegetable fat | 0.793 g |
| Cod, liver, raw | 0.793 g |
| Cod, liver, smoked | 0.793 g |
| Rye bread, dark with high fat seeds and whole kernels | 0.788 g |
| Pastry with poppy seeds | 0.784 g |
| Danish pastry, average values | 0.774 g |
| Cream Crackers | 0.762 g |
| Lard, pork | 0.756 g |
| Lard, pork, refined, Raffinol | 0.756 g |
| Lamb, flank, spiced, cooked | 0.74 g |
| Lamb, loin, raw | 0.71 g |
| Danish pastry, square | 0.709 g |
| Lamb, meat, average values, raw | 0.708 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 0.7 g |
| Pastry, croissant | 0.696 g |
| Pig, fat | 0.67 g |
| Cod, liver, canned | 0.656 g |
| Olive oil | 0.6 g |
| 0.589 g |
| Fat, beef tallow | 0.571 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.562 g |
| Danish pastry, butter ring | 0.558 g |
| Danish pastry, christmas cake | 0.557 g |
| Egg, goose, whole, raw | 0.554 g |
| 0.552 g |
| Plain cake, frangipani cake | 0.552 g |
| Chicken, flesh and skin, deepfried | 0.55 g |
| Kale, raw | 0.543 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 0.54 g |
| Sardine, in oil, canned | 0.538 g |
| Bread, white, with whole kernels | 0.521 g |
| Bisquit, sweet, vanilla flavoured | 0.51 g |
| Goose fat | 0.5 g |
| Chicken, sausage | 0.5 g |
| Oil, grapeseed | 0.499 g |
| Bread, wheat and other, high fat seeds | 0.49 g |
| Hare, raw | 0.487 g |
| Parsley, raw | 0.456 g |
| Sponge cake, pound cake | 0.45 g |
| Tuna, in oil, canned | 0.439 g |
| Lingonberry, raw | 0.438 g |
| Kale, canned | 0.424 g |
| Plain cake, chocolate cake | 0.416 g |
| Sweet bisquit, cookie | 0.414 g |
| Raspberry, raw | 0.401 g |
| Margarine, 30 % fat, vegetable fat | 0.401 g |
| Raspberry, frozen | 0.401 g |
| Butter, salt added | 0.4 g |
| Crispbread, knackebrot, wheat, fine | 0.396 g |
| Mutton, shoulder, raw | 0.395 g |
| Duck, flesh and skin, raw | 0.39 g |
| Sesame seed, decorticated | 0.386 g |
| Sausage, salami | 0.38 g |
| Sesame seeds, whole, dried | 0.379 g |
| Plain cake, lemon cake | 0.377 g |
| Rabbit, flesh only, raw | 0.375 g |
| Bacon crisps | 0.373 g |
| Beef, flank, raw | 0.368 g |
| Beef, flatribs, raw | 0.365 g |
| Beef, brisket, middle part, raw | 0.358 g |
| Eel, smoked | 0.357 g |
| Baby food, infant formula, high iron content, powder | 0.35 g |
| Eel, raw | 0.349 g |
| Beef, meat, approx. 25 % fat, raw | 0.345 g |
| Beef, brisket, posterior part, raw | 0.34 g |
| Cheese, Blue and white mould, 70 % fidm. | 0.333 g |
| Fruit paste, average values | 0.333 g |
| Poppy seeds | 0.33 g |
| Lamb, leg with fat, raw | 0.327 g |
| Pork, belly, whole cut, cured, raw | 0.32 g |
| Mackerel, smoked | 0.315 g |
| Currant, red, raw | 0.309 g |
| Lamb, shoulder, raw | 0.309 g |
| Oil, sesame | 0.3 g |
| Mackerel, raw | 0.298 g |
| Breakfast cereal, müsli, average values | 0.298 g |
| Spinach, raw | 0.294 g |
| Cheese, semihard, Esrom, 60 % fidm. | 0.29 g |
| Cream, cultured, 38 % fat | 0.29 g |
| Cheese, semihard, Havarti, 60 % fidm. | 0.288 g |
| Pork, cheek, cut, raw | 0.287 g |
| Salmon, raw | 0.285 g |
| Kale, frozen | 0.283 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.28 g |
| Cheese, Cream, 70 % fidm. | 0.279 g |
| Egg, chicken, yolk, raw | 0.274 g |
| Wheat germ, raw | 0.273 g |
| Cheese, Danish Blue, 60 % fidm. | 0.273 g |
| Sausage, salami | 0.272 g |
| Tuna, in tomato sauce, canned | 0.267 g |
| Horse-radish, raw | 0.267 g |
| Chervil, raw | 0.263 g |
| Beef brisket, soaked in brine | 0.263 g |
| Chervil, chopped, frozen | 0.263 g |
| Pistachio nuts, dry roasted | 0.261 g |
| Spinach, chopped, frozen | 0.26 g |
| Beef, entrecote "cap on", raw | 0.26 g |
| Chives, raw | 0.259 g |
| Mackerel, in tomato sauce, canned | 0.257 g |
| Fruit paste, figs | 0.255 g |
| Cheese, Brie, 60 % fidm. | 0.254 g |
| Pistachio nuts, dried | 0.253 g |
| Veal, fat, raw | 0.25 g |
| Cheese, hard, Cheddar, danish | 0.25 g |
| Sardine, in tomato sauce, canned | 0.247 g |
| Brussels sprouts, raw | 0.247 g |
| Cheese, firm, Mynster, 50 % fidm. | 0.245 g |
| Currant, black, raw | 0.244 g |
| Salmon, smoked | 0.241 g |
| Pork, brawn, head cheese | 0.241 g |
| Herring, smoked | 0.241 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 0.24 g |
| Brussels sprouts, automn (October to December), raw | 0.238 g |
| Brussels sprouts, winter (January to April), raw | 0.238 g |
| Cheese, Cream, 60 % fidm. | 0.238 g |
| Brussels sprout, frozen | 0.238 g |
| Cheese, hard, Chesire, 50 % fidm. | 0.236 g |
| Sprat (sardine), in tomato sauce, canned | 0.234 g |
| Herring, salted, ripened | 0.234 g |
| Cheese, semihard, Fontina, 50 % fidm. | 0.232 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 0.23 g |
| Cheese, hard, Gruyere, 45 % fidm. | 0.228 g |
| Mackerel, filet, in natural juices, canned | 0.228 g |
| Cheese, Mycella Blue, 50 % fidm. | 0.225 g |
| Pork, mettwurst, smoked | 0.224 g |
| Olives, ripe, salted, oil-coated | 0.224 g |
| Cheese, Danish Blue, 50 % fidm. | 0.223 g |
| Cheese, Roquefort, danish, 50 % fidm. | 0.223 g |
| Mushroom, canned | 0.222 g |
| Bread, white, with cracked chestnuts | 0.221 g |
| Cheese, firm, Svenbo, 45 % fidm. | 0.221 g |
| Cress, garden, raw | 0.22 g |
| Pork, spare ribs, raw | 0.22 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 0.22 g |
| Cheese, hard, Parmesan, grated | 0.216 g |
| Chicken, flesh only, raw | 0.216 g |
| Pork, neck, smoked, boiled | 0.213 g |
| Cheese, firm, Maribo, 45 % fidm. | 0.212 g |
| Beef, striploin "cap on", raw | 0.211 g |
| Cheese, firm, Samsoe, 45 % fidm. | 0.211 g |
| Pork, collar with rind, raw | 0.21 g |
| Cheese, Brie, 50 % fidm. | 0.21 g |
| Goose, flesh and skin, raw | 0.21 g |
| Pork, cocktail sausage | 0.21 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.21 g |
| Cheese, firm, Fynbo, 45 % fidm. | 0.209 g |
| Cream, whipping, 38 % fat | 0.206 g |
| Pork, flank, spiced, cooked | 0.206 g |
| Cheese, whey, Myseost, 33 % fidm. | 0.204 g |
| Milk, dry, whole, powder | 0.203 g |
| Lamb, leg, average values, raw | 0.203 g |
| Cheese, semihard, Havarti, 45 % fidm. | 0.203 g |
| Pate, liver | 0.201 g |
| Liqueur, coffee with cream | 0.201 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.2 g |
| Cheese, Camembert, 50 % fidm. | 0.2 g |
| Oil, cotton seed | 0.2 g |
| Oil, palm | 0.2 g |
| Chicken, flesh and skin, battered, deepfried | 0.2 g |
| Bacon, steaky bacon, diced, raw | 0.2 g |
| Bread, white, roll, coarse grain | 0.199 g |
| Herring, pickled, canned | 0.199 g |
| Salmon, gravad | 0.198 g |
| Peas, mature, dry, raw | 0.197 g |
| Cheese, semihard, Fontina, 45 % fidm. | 0.197 g |
| Pork, meat, approx. 20 % fat, raw | 0.195 g |
| Cheese, firm, 45 % fidm., all varieties | 0.195 g |
| Pork/beef sausage, saveloy type | 0.195 g |
| Cheese, semihard, Esrom, 45 % fidm. | 0.194 g |
| Pork, liver paste, danish | 0.193 g |
| Cheese, semihard, Feta, 50 % fidm | 0.191 g |
| Crab, boiled | 0.19 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.19 g |
| Peanut oil | 0.19 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.19 g |
| Almond, raw | 0.189 g |
| Cauliflower, imported, raw | 0.188 g |
| Cheese, hard, Hingino, 32 % fidm. | 0.187 g |
| Cauliflower, all varieties, raw | 0.187 g |
| Beef, sirloin, raw | 0.186 g |
| Pork, sausage, danish, raw | 0.186 g |
| Bread, white | 0.186 g |
| Pork sausage, frankfurter type | 0.186 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 0.186 g |
| Cheese, processed, 45 % fidm. | 0.185 g |
| Sausage, frankfurter, fried | 0.183 g |
| Cheese, hard, Parmesan, 32 % fidm. | 0.182 g |
| Cheese, hard, Grana, 32 % fidm. | 0.182 g |
| Pork, meat, approx. 32 % fat, raw | 0.18 g |
| Pork sausage, saveloy type | 0.18 g |
| Marmalade, raspberry | 0.178 g |
| Crispbread, knackebrot, wheat, coarse | 0.178 g |
| Bacon, sliced, raw | 0.178 g |
| Pine nuts, pignolias, dried | 0.178 g |
| Wheat bran | 0.178 g |
| Cheese, firm, Elbo, 40 % fidm. | 0.177 g |
| Pork, sausage, frankfurter | 0.176 g |
| Beef, T-bone steak, raw | 0.176 g |
| Alfalfa seeds, sprouted, raw | 0.175 g |
| Sausage, liver sausage | 0.174 g |
| Beef, shoulder, dorsal part, raw | 0.174 g |
| Beef, meat, approx. 15 % fat, raw | 0.172 g |
| Cheese, firm, 40 % fidm., all varieties | 0.171 g |
| Crispbread, knackebrot, rye, fine | 0.171 g |
| Pork, loin with rind, raw | 0.17 g |
| Pork, loin with rind, raw | 0.17 g |
| Pork, thick belly with rind, raw | 0.169 g |
| Cheese, Camembert, 45 % fidm. | 0.169 g |
| Cauliflower, danish, raw | 0.169 g |
| Pork, collar, defatted, raw | 0.169 g |
| Sausage, frankfurter, boiled | 0.167 g |
| Cheese, Brie, 45 % fidm. | 0.166 g |
| Strawberry, raw | 0.166 g |
| Beef, chuck, raw | 0.163 g |