Cheese, semihard, Havarti, 60 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, semihard, Havarti, 60 % fidm.

	Energy Distribution % of total food energy
	Protein, total	18.3 %
	Fat, total	80.1 %
	Carbohydrate, total	1.6 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1770	kJ
Protein, total	19.5	g
total-N	3.1	g
Fat, total	38.1	g
saturated fatty acids	24.7	g
monounsaturated fatty acids	10.3	g
polyunsaturated fatty acids	1.1	g
Carbohydrate, total	1.7	g
carbohydrate, available	1.7	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3.5	g
Moisture	37.2	g

Vitamins
Vitamin A	338	RE
retinol	324	μg
ß-carotene	168	μg
Vitamin D	0.357	μg
D3 cholecalciferol	0.357	μg
Vitamin E	0.972	aTE
alpha-tocopherol	0.972	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.33	mg
Niacin equivalents	4.6	NE
niacin	0.1	mg
tryptophan	4.5	mg
Vitamin B6	0.09	mg
Pantothenic Acid	0.34	mg
Biotin	1.5	μg
Folates	60	μg
Vitamin B12	1.38	μg
Vitamin C	0.5	mg

Minerals
Sodium, Na	676	mg
Potassium, K	54.5	mg
Calcium, Ca	498	mg
Magnesium, Mg	21.6	mg
Phosphorus, P	400	mg
Iron, Fe	0.18	mg
Copper, Cu	0.086	mg
Zinc, Zn	3.3	mg
Iodine, I	13.8	μg
Manganese, Mn	0.059	mg
Chromium, Cr	0.25	μg
Selenium, Se	6.5	μg
Nickel, Ni	6.68	μg

Carbohydrates
Lactose	0.05	g
All sugars, total	0.05	g
Starch	0	g

Lipids
C 4:0	1.3	g
C 6:0	0.828	g
C 8:0	0.54	g
C 10:0	1.19	g
C 12:0	1.48	g
C 14:0	4.21	g
C 16:0	11.3	g
C 18:0	3.85	g
C 14:1	0.54	g
C 16:1	0.828	g
C 18:1, n-9	8.46	g
C 20:1, n-11	0.432	g
C 18:2, n-6	0.792	g
C 18:3, n-3	0.288	g

Sums lipids
Sum saturated	24.7	g
Sum monounsaturated	10.3	g
Sum polyunsaturated	1.08	g
Sum n-3 fatty acids	0.288	g
Sum n-6 fatty acids	0.792	g
Trans fatty acids	1.66	g

Cholesterol
Cholesterol	126	mg

Amino acids
Isoleucin	1100	mg
Leucine	1800	mg
Lysine	1600	mg
Methionine	550	mg
Cystine	70	mg
Phenylalanine	1000	mg
Tyrosine	1100	mg
Threonine	670	mg
Tryptophan	270	mg
Valine	1300	mg
Arginine	610	mg
Histidine	550	mg
Alanine	610	mg
Aspartic acid	1400	mg
Glutamic acid	3800	mg
Glycine	400	mg
Proline	2000	mg
Serine	1100	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0779