| Biotin per 100 grams | |
| Liver, chicken (hen), raw | 210 μg |
| Liver, broiler or fryer, raw | 210 μg |
| Yeast, dried | 200 μg |
| Nut, pea, oilroasted and salted | 114 μg |
| Yeast, baker`s, compressed | 60 μg |
| Beans, soy, dried | 60 μg |
| Egg, chicken, yolk, raw | 60 μg |
| Liver, pig, raw | 44 μg |
| Oyster, raw | 41 μg |
| Liver, calf, raw | 39 μg |
| Kale, raw | 36 μg |
| Kale, frozen | 36 μg |
| Nut, pea, dried | 34 μg |
| Liver, ox, raw | 33 μg |
| Kidney, pig, raw | 32 μg |
| Pate, liver | 27 μg |
| Egg, chicken, whole, raw | 25 μg |
| Kidney, ox, raw | 24 μg |
| Wheat bran | 24 μg |
| Pork, liver paste, danish | 24 μg |
| Kidney, calf, raw | 24 μg |
| Pork, liver paste, danish, low fat | 23 μg |
| Oats, rolled, average values | 19 μg |
| Oats, rolled, not enriched | 19 μg |
| Oats, rolled, enriched | 19 μg |
| Walnuts | 19 μg |
| Heart, pork, raw | 18.2 μg |
| Mushroom, canned | 16 μg |
| Milk, dry, skimmed, powder | 16 μg |
| Mushroom, raw | 16 μg |
| Bacon crisps | 14 μg |
| Cod, roe, raw | 13 μg |
| Cod, roe, canned | 13 μg |
| Mayonnaise | 12 μg |
| Baby food, infant formula, high iron content, powder | 12 μg |
| Milk, dry, whole, powder | 10 μg |
| Herring, raw | 10 μg |
| Herring, autumn, raw | 10 μg |
| Snacks, expanded, cornbased | 9.6 μg |
| Chicken, sausage | 9 μg |
| Snacks, extruded, cornbased | 8.7 μg |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 8.3 μg |
| Rye bread, dark with high fat seeds and whole kernels | 7.6 μg |
| Heart, veal, raw | 7.3 μg |
| Mackerel, smoked | 7 μg |
| Mackerel, in tomato sauce, canned | 7 μg |
| Wheat, flour, wholemeal | 7 μg |
| Sausage, salami | 7 μg |
| Mackerel, raw | 7 μg |
| Mackerel, filet, in natural juices, canned | 7 μg |
| Bread-crumbs | 6.2 μg |
| Pop corn, oil and salt added, traditional | 6.1 μg |
| Pop corn, oil and salt added | 6.1 μg |
| Cheese, Brie, 50 % fidm. | 6 μg |
| Rye flour, dark, whole meal | 6 μg |
| Cheese, Camembert, 45 % fidm. | 6 μg |
| Bread, wholemeal | 6 μg |
| Cheese, Camembert, 50 % fidm. | 6 μg |
| Cheese, Brie, 45 % fidm. | 6 μg |
| Rye kernels, whole/cracked | 6 μg |
| Duck, flesh and skin, raw | 6 μg |
| Cheese, Brie, 60 % fidm. | 6 μg |
| Cheese, Camembert, 30 % fidm. | 6 μg |
| Banana, raw | 5.5 μg |
| Pork, flank, spiced, cooked | 5.3 μg |
| Sausage, frankfurter, boiled | 5.2 μg |
| Pork, sausage, frankfurter | 5.2 μg |
| Pork, mettwurst, smoked | 5.2 μg |
| Pork sausage, frankfurter type | 5.2 μg |
| Pork, sausage, frankfurter, canned | 5.2 μg |
| Sausage, frankfurter, fried | 5.2 μg |
| Herring, smoked | 5.1 μg |
| Halibut, atlantic, raw | 5 μg |
| Lobster, canned | 5 μg |
| Salmon, canned | 5 μg |
| Lemon sole, raw | 5 μg |
| Halibut, atlantic, smoked | 5 μg |
| Salmon, smoked | 5 μg |
| Lobster, boiled | 5 μg |
| Haddock, raw | 5 μg |
| Bread, wheat and other, high fat seeds | 5 μg |
| Norway lobster, raw | 5 μg |
| Rye bread, dark, pumpernickel | 5 μg |
| Lobster, raw | 5 μg |
| Salmon, raw | 5 μg |
| Rolls, wheat with rye, high fat seeds, industrial produced | 4.9 μg |
| Pork sausage, saveloy type | 4.8 μg |
| Bacon, steaky bacon, diced, raw | 4.8 μg |
| Bacon, sliced, raw | 4.8 μg |
| Rye bread, dark | 4.7 μg |
| Rye bread, dark, wholemeal | 4.5 μg |
| Kippers, in oil, canned | 4.5 μg |
| Rye bread, soft, with wheat | 4.1 μg |
| Sardine, in tomato sauce, canned | 4 μg |
| Bisquit, sweet | 4 μg |
| Sprat (sardine), in tomato sauce, canned | 4 μg |
| Sardine, in oil, canned | 4 μg |
| Sweet bisquit, cookie | 4 μg |
| Sprat (sardine), in oil, canned | 4 μg |
| Baguette, wheat with rye, high fat seeds, industrial product | 3.7 μg |
| Pork, cocktail sausage | 3.7 μg |
| Pork, sausage, danish, raw | 3.7 μg |
| Avocado, raw | 3.6 μg |
| Ymer, low fat | 3.5 μg |
| Yoghurt with müsli | 3.5 μg |
| Yoghurt with fruits | 3.5 μg |
| Milk, acidophilus cultured | 3.5 μg |
| Junket | 3.5 μg |
| Yoghurt with strawberries | 3.5 μg |
| Yoghurt with orange juice | 3.5 μg |
| Yoghurt with peach melba | 3.5 μg |
| Yoghurt | 3.5 μg |
| Milk, cultured, kefir | 3.5 μg |
| Pork, minced, high fat content, raw | 3.5 μg |
| Yoghurt with pear and banana | 3.5 μg |
| Yoghurt, low fat, with fruit juice | 3.5 μg |
| Milk, whole, cultured | 3.5 μg |
| Carrot, raw | 3.4 μg |
| Carrot, raw | 3.4 μg |
| Carrot, raw | 3.4 μg |
| Tongue, calf, raw | 3.3 μg |
| Tongue, calf, cured | 3.3 μg |
| Chocolate, milk | 3 μg |
| Rice, polished, raw | 3 μg |
| Tuna, in tomato sauce, canned | 3 μg |
| Chocolate, milk, with nuts | 3 μg |
| Chocolate, bitter | 3 μg |
| Rice, brown, raw | 3 μg |
| Bread, white | 3 μg |
| Peas, green, raw | 3 μg |
| Rice groats, raw | 3 μg |
| Rye bread, light | 3 μg |
| Tomato paste, concentrated | 3 μg |
| Tuna, in water, canned | 3 μg |
| Peas, green, frozen | 3 μg |
| Chocolate, fancy and filled | 3 μg |
| Sausage, salami | 3 μg |
| Sweatbread, lamb, raw | 3 μg |
| Bread, bolted rye and wheat, sour, with caraway seeds | 3 μg |
| Chocolate, plain, couverture | 3 μg |
| Rice, parboiled, raw | 3 μg |
| Tuna, in oil, canned | 3 μg |
| Pork, minced, low fat content, raw | 3 μg |
| Veal and pork, minced, high fat content, raw | 2.9 μg |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 2.9 μg |
| Rolls, wheat with rye, industrial produced | 2.8 μg |
| Baguette, with rye, industrial product | 2.8 μg |
| Cream, cultured, 9 % fat | 2.74 μg |
| Chicken, breast, boiled, sliced | 2.7 μg |
| Bread, wheat with rye | 2.7 μg |
| Currant, red, raw | 2.6 μg |
| Pork, ham, cured, canned | 2.6 μg |
| Pork, meat, approx. 20 % fat, raw | 2.6 μg |
| Pork, thin belly with rind, raw | 2.6 μg |
| Pork, loin with rind, raw | 2.6 μg |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 2.6 μg |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 2.6 μg |
| Pork, oyster cut, lean, raw | 2.6 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 2.6 μg |
| Pork, loin with rind, raw | 2.6 μg |
| Horse, meat, raw | 2.6 μg |
| Pork, ham, smoked | 2.6 μg |
| Pork, cheek, cut, raw | 2.6 μg |
| Pork, leg with knuckle, raw | 2.6 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 2.6 μg |
| Pork, meat, approx. 32 % fat, raw | 2.6 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 2.6 μg |
| Pork, hand, lean, raw | 2.6 μg |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 2.6 μg |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 2.6 μg |
| Pork, flank, rolled, raw | 2.6 μg |
| Pork, ham, smoked, boiled | 2.6 μg |
| Pork, ham, bayonne style, deboned | 2.6 μg |
| Pork, flank, raw | 2.6 μg |
| Pork, hand, approx. 16 % fat, raw | 2.6 μg |
| Pork, collar, defatted, raw | 2.6 μg |
| Pork, meat, approx. 10 % fat, raw | 2.6 μg |
| Pork, legmuscles without knuckle, lean, raw | 2.6 μg |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 2.6 μg |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 2.6 μg |
| Pork, ham, schnitzel, escalope, raw | 2.6 μg |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 2.6 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 2.6 μg |
| Pork, rib steaks, raw | 2.6 μg |
| Pork, collar with rind, raw | 2.6 μg |
| Pork, meat, lean, approx. 3 % fat, raw | 2.6 μg |
| Pork, thick belly with rind, raw | 2.6 μg |
| Pork, tenderloin, trimmed, raw | 2.6 μg |
| Pork, collar with rind, raw | 2.6 μg |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 2.6 μg |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 2.6 μg |
| Pork, loin, lean, raw | 2.6 μg |
| Pork, hand, diced, lean, raw | 2.6 μg |
| Pork, loin with rind, raw | 2.6 μg |
| Pork, hand with rind, raw | 2.6 μg |
| Pork, saddle, smoked, boiled | 2.5 μg |
| Rye-flour, wheat-flour, bolted | 2.5 μg |
| Currant, black, raw | 2.4 μg |
| Lingonberry, raw | 2.4 μg |
| Pork, loin fillet, smoked | 2.3 μg |
| Rolls, italien type, industrial produced | 2.1 μg |
| Heart, beef, raw | 2 μg |
| Chicken, hen, flesh only | 2 μg |
| Turkey, flesh and skin, raw | 2 μg |
| Chicken, flesh and skin, raw | 2 μg |
| Tongue, pig, raw | 2 μg |
| Milk, skimmed, organic | 2 μg |
| Tongue, pig, cured | 2 μg |
| Chicken, hen, flesh and skin, raw | 2 μg |
| Turkey, flesh only, raw | 2 μg |
| Milk, skimmed, with chocolate | 2 μg |
| Milk, whole, 3.5, (UHT), % fat | 2 μg |
| Goat milk | 2 μg |
| Rolls, white, industrial produced | 2 μg |
| Turkey, minced, raw | 2 μg |
| Nut, hazel (UK), filbert (USA), dried | 2 μg |
| Brazil nuts | 2 μg |
| Chicken, flesh only, raw | 2 μg |
| Milk, skimmed | 2 μg |
| Black pudding (boiled) | 2 μg |
| Tongue, ox, raw | 2 μg |
| Milk, skimmed, with chocolate (UHT) | 2 μg |
| Pork, saddle, smoked, raw | 2 μg |
| Milk, skimmed, 0.5 % fat | 1.91 μg |
| Bread, roll, danish | 1.9 μg |
| Bread, white | 1.9 μg |
| Bread, white, coarse grain | 1.9 μg |
| Wheat, cracked kernels, parboiled (bulgur), raw | 1.9 μg |
| Raspberry, frozen | 1.9 μg |
| Raspberry, raw | 1.9 μg |
| Bread, white, for sausages | 1.9 μg |
| Bread, white, roll | 1.9 μg |
| Wheat flour | 1.9 μg |
| White bread, large | 1.9 μg |
| Wheat, kernels, whole/cracked | 1.9 μg |
| Bread, italien type | 1.9 μg |
| Bread, white, with wheat bran | 1.9 μg |
| Marmalade, strawberry | 1.8 μg |
| Marmalade, raspberry | 1.8 μg |
| Elderberry, raw | 1.8 μg |
| Cheese, hard, Emmentaler, 45 % fidm. | 1.7 μg |
| Ymer | 1.7 μg |
| Cheese, hard, Gruyere, 45 % fidm. | 1.7 μg |
| Cheese, hard, Chesire, 50 % fidm. | 1.7 μg |
| Cheese, hard, Cheddar, danish | 1.7 μg |
| Chervil, chopped, frozen | 1.6 μg |
| Chervil, raw | 1.6 μg |
| Spinach, chopped, frozen | 1.6 μg |
| Turkey, breast, boiled/smoked, sliced | 1.6 μg |
| Spinach, raw | 1.6 μg |