Pork, ham, chump (M. Glutaei Etc.), lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, chump (M. Glutaei Etc.), lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	82.2 %
	Fat, total	17.8 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	426	kJ
Protein, total	20.7	g
total-N	3.31	g
Fat, total	2	g
saturated fatty acids	0.73	g
monounsaturated fatty acids	0.85	g
polyunsaturated fatty acids	0.23	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	60.8	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.48	μg
D3 cholecalciferol	0.06	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.08	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	7.13	NE
niacin	3.3	mg
tryptophan	3.83	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.002	g
C 12:0	0.003	g
C 14:0	0.03	g
C 16:0	0.45	g
C 18:0	0.24	g
C 20:0	0.005	g
C 16:1	0.049	g
C 18:1, n-9	0.71	g
C 18:1, cis n-7	0.074	g
C 20:1, n-11	0.015	g
C 18:2, n-6	0.21	g
C 18:3, n-3	0.018	g
Other fatty acids	0.029	g

Sums lipids
Sum saturated	0.73	g
Sum monounsaturated	0.85	g
Sum polyunsaturated	0.23	g
Sum n-3 fatty acids	0.018	g
Sum n-6 fatty acids	0.21	g
Trans fatty acids	0.009	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	990	mg
Leucine	1490	mg
Lysine	1820	mg
Methionine	500	mg
Cystine	140	mg
Phenylalanine	760	mg
Tyrosine	700	mg
Threonine	860	mg
Tryptophan	230	mg
Valine	1090	mg
Arginine	1220	mg
Histidine	760	mg
Alanine	1220	mg
Aspartic acid	1820	mg
Glutamic acid	2680	mg
Glycine	1060	mg
Proline	830	mg
Serine	790	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0924