| C 20:1, n-11 per 100 grams | |
| Fish oil, hydrogenated | 14.9 g |
| Cod, liver, raw | 6.28 g |
| Cod, liver, smoked | 6.28 g |
| Cod, liver, canned | 5.2 g |
| Lump, lumpsucker, smoked | 4.65 g |
| Herring, salted, ripened | 2.74 g |
| Halibut, greenland, smoked | 2.65 g |
| Mackerel, smoked | 2.18 g |
| Herring, pickled, canned | 2.12 g |
| Halibut, greenland, raw | 2.03 g |
| Halibut, greenland, gravad | 2.02 g |
| Herring, pickled, spiced, canned | 2.02 g |
| Lump, lumpsucker, raw | 1.91 g |
| Mackerel, raw | 1.86 g |
| Herring, raw | 1.69 g |
| Herring, autumn, raw | 1.54 g |
| Danish pastry, christmas cake | 1.47 g |
| Danish pastry, butter ring | 1.47 g |
| Plain cake, frangipani cake | 1.46 g |
| Mackerel, filet, in natural juices, canned | 1.46 g |
| 1.46 g |
| Oil, rape seed (low eruca acid content) | 1.45 g |
| Bisquit, sweet, vanilla flavoured | 1.35 g |
| Eel, smoked | 1.34 g |
| Mackerel, in tomato sauce, canned | 1.33 g |
| Eel, raw | 1.31 g |
| Sponge cake, pound cake | 1.19 g |
| Plain cake, chocolate cake | 1.1 g |
| Cod liver oil | 1.01 g |
| Oil, rape seed (no eruca acid) | 1 g |
| Mayonnaise | 0.999 g |
| Peanut oil | 0.999 g |
| Plain cake, lemon cake | 0.997 g |
| Herring, smoked | 0.903 g |
| Herring, pickled, in curry sauce, canned | 0.9 g |
| Pine nuts, pignolias, dried | 0.87 g |
| Sweet bisquit, cookie | 0.827 g |
| Butter, salt added | 0.8 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.787 g |
| Blended spread, 80% fat | 0.78 g |
| Lard, pork | 0.756 g |
| Lard, pork, refined, Raffinol | 0.756 g |
| Peanut butter | 0.723 g |
| Salmon, canned | 0.645 g |
| Nut, pea, oilroasted and salted | 0.617 g |
| Mayonnaise, low fat | 0.601 g |
| Sprat, pickled, canned | 0.585 g |
| Pig, fat | 0.53 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 0.51 g |
| Anchovy, pickled, canned | 0.506 g |
| Rainbow trout, raw | 0.505 g |
| Remoulade, average values | 0.503 g |
| Cheese, Blue and white mould, 70 % fidm. | 0.5 g |
| Salmon, smoked | 0.496 g |
| Nut, pea, dried | 0.438 g |
| Cream, cultured, 38 % fat | 0.435 g |
| Cheese, semihard, Esrom, 60 % fidm. | 0.434 g |
| Cheese, semihard, Havarti, 60 % fidm. | 0.432 g |
| Cheese, Cream, 70 % fidm. | 0.418 g |
| Cheese, Danish Blue, 60 % fidm. | 0.409 g |
| Duck, flesh and skin, raw | 0.4 g |
| Walnut oil | 0.4 g |
| Cheese, Brie, 60 % fidm. | 0.381 g |
| Cheese, hard, Cheddar, danish | 0.375 g |
| Cheese, firm, Mynster, 50 % fidm. | 0.367 g |
| Cheese, Cream, 60 % fidm. | 0.357 g |
| Cheese, hard, Chesire, 50 % fidm. | 0.354 g |
| Cheese, semihard, Fontina, 50 % fidm. | 0.348 g |
| Plain cake, average values | 0.347 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 0.345 g |
| Cheese, hard, Gruyere, 45 % fidm. | 0.341 g |
| Cheese, Mycella Blue, 50 % fidm. | 0.338 g |
| Cheese, Roquefort, danish, 50 % fidm. | 0.335 g |
| Cheese, Danish Blue, 50 % fidm. | 0.335 g |
| Pork, cheek, cut, raw | 0.334 g |
| Cheese, firm, Svenbo, 45 % fidm. | 0.331 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 0.33 g |
| Sausage, salami | 0.33 g |
| Cheese, hard, Parmesan, grated | 0.324 g |
| Bacon crisps | 0.323 g |
| Cheese, firm, Maribo, 45 % fidm. | 0.318 g |
| Cheese, firm, Samsoe, 45 % fidm. | 0.316 g |
| Cheese, Brie, 50 % fidm. | 0.315 g |
| Cheese, firm, Fynbo, 45 % fidm. | 0.314 g |
| Cream, whipping, 38 % fat | 0.31 g |
| Cheese, whey, Myseost, 33 % fidm. | 0.306 g |
| Cheese, semihard, Havarti, 45 % fidm. | 0.304 g |
| Milk, dry, whole, powder | 0.304 g |
| Bisquit, wholemeal, digestive type | 0.301 g |
| Cheese, Camembert, 50 % fidm. | 0.3 g |
| Olive oil | 0.3 g |
| Remoulade, fatreduced, average values | 0.298 g |
| Cheese, semihard, Fontina, 45 % fidm. | 0.295 g |
| Cheese, firm, 45 % fidm., all varieties | 0.293 g |
| Cheese, semihard, Esrom, 45 % fidm. | 0.291 g |
| Cheese, semihard, Feta, 50 % fidm | 0.286 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.285 g |
| Fat, beef tallow | 0.285 g |
| Sprat (sardine), in tomato sauce, canned | 0.285 g |
| Cheese, hard, Hingino, 32 % fidm. | 0.28 g |
| Cheese, processed, 45 % fidm. | 0.278 g |
| Cheese, hard, Grana, 32 % fidm. | 0.273 g |
| Cheese, hard, Parmesan, 32 % fidm. | 0.273 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 0.27 g |
| Cheese, firm, Elbo, 40 % fidm. | 0.265 g |
| Pork, sausage, frankfurter | 0.263 g |
| Mussels, boiled | 0.262 g |
| Pecans, oil roasted | 0.262 g |
| Cheese, firm, 40 % fidm., all varieties | 0.256 g |
| Cheese, Camembert, 45 % fidm. | 0.254 g |
| Pork, belly, whole cut, cured, raw | 0.25 g |
| Cheese, Brie, 45 % fidm. | 0.249 g |
| Sausage, salami | 0.228 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.22 g |
| Cheese, semihard, Feta, 40 % fidm | 0.218 g |
| Spotted catfish, fillet, raw | 0.215 g |
| Pork, neck, smoked, boiled | 0.213 g |
| Pecans, dry roasted | 0.212 g |
| Cream, cultured, 18 % fat | 0.211 g |
| Pork, meat, approx. 32 % fat, raw | 0.21 g |
| Cheese, semihard, Havarti, 30 % fidm. | 0.21 g |
| Pecans, dried | 0.205 g |
| Cream, 18 % fat | 0.204 g |
| Cheese, semihard, Mozzarella, 30 % fidm. | 0.201 g |
| Oil, sesame | 0.2 g |
| Pastry, croissant | 0.199 g |
| Caviar, danish (roe, lump-sucker) | 0.197 g |
| Pork, mettwurst, smoked | 0.197 g |
| Pork, thick belly with rind, raw | 0.196 g |
| Pork, meat, approx. 20 % fat, raw | 0.195 g |
| Cheese, firm, Samsoe, 30 % fidm. | 0.195 g |
| Pork, flank, spiced, cooked | 0.193 g |
| Wheat rusk | 0.191 g |
| Danish pastry, pretzel | 0.191 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.19 g |
| Cheese, processed, 30 % fidm. | 0.187 g |
| Pork, sausage, danish, raw | 0.186 g |
| Potato crisps, coarse | 0.186 g |
| Cheese, firm, Maribo, 30 % fidm. | 0.186 g |
| Cheese, firm, 30 % fidm., all varieties | 0.181 g |
| Pork sausage, saveloy type | 0.177 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0.176 g |
| Pistachio nuts, dry roasted | 0.175 g |
| Cheese, Quarg, 45 % fidm. | 0.175 g |
| Pork, collar with rind, raw | 0.17 g |
| Chicken, hen, flesh and skin, raw | 0.17 g |
| Cheese, Quarg, 45 % fidm., with vanilla | 0.17 g |
| Pork, spare ribs, raw | 0.17 g |
| Pork, cocktail sausage | 0.17 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.17 g |
| Salad dressing, french | 0.169 g |
| Pistachio nuts, dried | 0.169 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.16 g |
| Bacon, steaky bacon, diced, raw | 0.16 g |
| Cashew nuts, oil roasted | 0.158 g |
| Pate, liver | 0.158 g |
| Salad dressing, thousand island | 0.158 g |
| Broiler, flesh and skin, raw | 0.157 g |
| Bacon, sliced, raw | 0.157 g |
| Cream, 13 % fat (UHT) | 0.151 g |
| Egg, chicken, yolk, dried | 0.148 g |
| Pork, collar with rind, raw | 0.148 g |
| Wheat rusk | 0.146 g |
| Crab, boiled | 0.145 g |
| Chicken, wing, flesh and skin, raw | 0.145 g |
| Pork, leg with knuckle, raw | 0.144 g |
| Salmon, raw | 0.143 g |
| Danish pastry, square | 0.142 g |
| Cheese, processed, 20 % fidm. | 0.14 g |
| Pork, liver paste, danish | 0.14 g |
| Cashew nuts, dry roasted | 0.139 g |
| Mussel, raw | 0.138 g |
| Pork, thin belly with rind, raw | 0.133 g |
| Pork, rib steaks, raw | 0.13 g |
| Pork, loin with rind, raw | 0.13 g |
| Pork, loin with rind, raw | 0.13 g |
| Danish pastry, average values | 0.129 g |
| Cheese, firm, 20 % fidm., all varieties | 0.125 g |
| Cheese, Camembert, 30 % fidm. | 0.125 g |
| Pork, loin with rind, raw | 0.12 g |
| Pork, flank, rolled, raw | 0.12 g |
| Wolffish (catfish), raw | 0.118 g |
| Chicken, flesh and skin, raw | 0.118 g |
| Cheese, unripened, smoked, 40 % fidm. | 0.117 g |
| Egg, chicken, whole, dried | 0.116 g |
| Potato chips, deepfried | 0.115 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 0.115 g |
| Chocolate, milk, with nuts | 0.112 g |
| Halibut, atlantic, raw | 0.111 g |
| Halibut, atlantic, smoked | 0.111 g |
| Cream, 13 % fat | 0.109 g |
| Chicken, flesh and skin, grilled | 0.109 g |
| Sunflower seeds, decorticated, dried | 0.107 g |
| Pork, flank, raw | 0.106 g |
| Pork, hand, approx. 16 % fat, raw | 0.105 g |
| Cream, cultured, 9 % fat | 0.103 g |
| Tongue, ox, raw | 0.102 g |
| Cream, cultured, 9 % fat | 0.102 g |
| Fish balls, fried | 0.102 g |
| Walnuts | 0.101 g |
| Cheese, firm, Danbo, 20 % fidm. | 0.101 g |
| Corn oil | 0.1 g |
| Brazil nuts | 0.1 g |
| Oil, palm | 0.1 g |
| Goose fat | 0.1 g |
| Tongue, calf, raw | 0.1 g |
| Salmon, gravad | 0.099 g |
| Cream, 9 % fat | 0.098 g |
| Cheese, firm, Danbo, 30 % fidm. | 0.097 g |
| Swiss roll, average values | 0.095 g |
| Beef, rump, raw | 0.094 g |
| Chocolate, milk | 0.093 g |
| Pork, ham, smoked, boiled | 0.092 g |
| Chicken, flesh and skin, deepfried | 0.092 g |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0.091 g |
| Egg, chicken, yolk, raw | 0.091 g |
| Chicken, flesh and skin, battered, deepfried | 0.09 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.09 g |
| Pork, ham, viking steak, raw | 0.087 g |
| Cream yoghurt, 9 % fat, with fruit | 0.087 g |
| Pork, shoulder steaks, raw | 0.087 g |
| Chicken, drumstick, flesh and skin, raw | 0.086 g |
| Beef, brisket, anterior part, raw | 0.085 g |
| Pork, collar, defatted, raw | 0.085 g |
| Pork, hand with rind, raw | 0.085 g |
| Nut, hazel (UK), filbert (USA), dried | 0.083 g |
| Beef, mince, raw | 0.083 g |
| Pork, slice of neck, raw | 0.083 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.08 g |
| Sardine, in tomato sauce, canned | 0.08 g |
| Pork, meat, approx. 10 % fat, raw | 0.078 g |
| Pork, ham, bayonne style, deboned | 0.078 g |
| Pork, chop, raw | 0.076 g |
| Chicken, breast, flesh and skin, raw | 0.076 g |
| Redfish, ocean perch, raw | 0.076 g |
| Chicken, sausage | 0.075 g |
| Cheese, firm, 10 % fidm. | 0.074 g |
| Pork, ham, smoked | 0.072 g |
| Sesame seed, decorticated | 0.072 g |
| Sesame seeds, whole, dried | 0.071 g |
| Tongue, pig, cured | 0.065 g |
| Tongue, pig, raw | 0.065 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 0.064 g |
| Quark with fruit | 0.063 g |
| Cheese, cottage, 20 % fidm. | 0.061 g |
| Horse, meat, raw | 0.052 g |
| Crab claws, meat, canned | 0.051 g |
| Crab claws, meat, raw | 0.051 g |
| Garfish, raw | 0.051 g |
| Linseeds, raw | 0.049 g |