Cheese, firm, Danbo, 30 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, Danbo, 30 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total44 %
   Fat, total54.4 %
   Carbohydrate, total1.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1081kJ
Protein, total28.4g
   total-N4.5g
Fat, total15.7g
   saturated fatty acids10.1g
   monounsaturated fatty acids4.4g
   polyunsaturated fatty acids0.4g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash4.5g
Moisture50.6g

Vitamins
Vitamin A139RE
   retinol134μg
   ß-carotene69.2μg
Vitamin D0.176μg
   D3 cholecalciferol0.176μg
Vitamin E0.401aTE
   alpha-tocopherol0.401mg
Vitamin K0μg
Vitamin B1, thiamin0.055mg
Vitamin B2, riboflavin0.325mg
Niacin equivalents6.6NE
   niacin0.1mg
   tryptophan6.5mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.52μg
Vitamin C0mg

Minerals
Sodium, Na737mg
Potassium, K82.7mg
Calcium, Ca723mg
Magnesium, Mg32.3mg
Phosphorus, P580mg
Iron, Fe0.18mg
Copper, Cu0.086mg
Zinc, Zn4.4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se9.5μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.583g
C 6:00.777g
C 8:00.388g
C 10:00.486g
C 12:00.486g
C 14:01.46g
C 16:04.18g
C 18:01.75g
C 20:00g
C 22:00g
C 24:00g
C 14:10.194g
C 16:10.291g
C 18:1, n-93.79g
C 18:1, cis n-70g
C 20:1, n-110.097g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.291g
C 18:3, n-30.097g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated10.1g
Sum monounsaturated4.37g
Sum polyunsaturated0.388g
Sum n-3 fatty acids0.097g
Sum n-6 fatty acids0.291g
Trans fatty acids0.683g

Cholesterol
Cholesterol52mg

Amino acids
Isoleucin1600mg
Leucine2600mg
Lysine2300mg
Methionine800mg
Cystine100mg
Phenylalanine1500mg
Tyrosine1600mg
Threonine980mg
Tryptophan390mg
Valine1900mg
Arginine890mg
Histidine800mg
Alanine890mg
Aspartic acid2000mg
Glutamic acid5600mg
Glycine580mg
Proline3000mg
Serine1600mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0775