| C 22:0 per 100 grams | |
| Fish oil, hydrogenated | 7.38 g |
| Peanut oil | 2.54 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 1.6 g |
| Nut, pea, dried | 1.32 g |
| Nut, pea, oilroasted and salted | 1.32 g |
| Peanut butter | 1.29 g |
| Sunflower oil | 0.6 g |
| Danish pastry, christmas cake | 0.398 g |
| Danish pastry, butter ring | 0.398 g |
| Plain cake, frangipani cake | 0.394 g |
| 0.394 g |
| Potato crisps, coarse | 0.38 g |
| Sunflower seeds, decorticated, dried | 0.374 g |
| Bisquit, sweet, vanilla flavoured | 0.364 g |
| Cod liver oil | 0.336 g |
| Sponge cake, pound cake | 0.321 g |
| Oil, rape seed (low eruca acid content) | 0.311 g |
| Mayonnaise | 0.3 g |
| Plain cake, chocolate cake | 0.297 g |
| Plain cake, lemon cake | 0.269 g |
| Mayonnaise, low fat | 0.2 g |
| Cashew nuts, oil roasted | 0.197 g |
| Salad dressing, french | 0.179 g |
| Salad dressing, italian | 0.169 g |
| Pecans, oil roasted | 0.16 g |
| Salad dressing, thousand island | 0.117 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.112 g |
| Chocolate, milk, with nuts | 0.112 g |
| Tongue, ox, raw | 0.102 g |
| Chocolate, plain, couverture | 0.101 g |
| Remoulade, average values | 0.101 g |
| Tongue, calf, raw | 0.1 g |
| Margarine, 40 % fat, vegetable fat | 0.099 g |
| Remoulade, fatreduced, average values | 0.099 g |
| Pastry, croissant | 0.099 g |
| Pastry with poppy seeds | 0.098 g |
| Pork, meat, approx. 20 % fat, raw | 0.098 g |
| Chocolate, milk | 0.093 g |
| Beef, mince, raw | 0.083 g |
| Pine nuts, pignolias, dried | 0.074 g |
| Pistachio nuts, dried | 0.043 g |
| Wheat rusk | 0.042 g |
| Pistachio nuts, dry roasted | 0.041 g |
| Linseeds, raw | 0.038 g |
| Tuna, in oil, canned | 0.033 g |
| Wheat rusk | 0.033 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 0.029 g |
| Swiss roll, average values | 0.026 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 0.022 g |
| Soya flour, full fat | 0.019 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 0.019 g |
| Beans, soy, dried | 0.017 g |
| Raisin , seedless | 0.015 g |
| Rye bread, dark with high fat seeds and whole kernels | 0.014 g |
| Gizzard, chicken, raw | 0.01 g |
| Bread, wheat and other, high fat seeds | 0.01 g |
| Liver, chicken (hen), raw | 0.007 g |
| Broccoli, boiled | 0.006 g |
| Bread, wheat with rye | 0.004 g |
| Rolls, white, industrial produced | 0.004 g |
| Rye bread, light | 0.003 g |
| Rye bread, soft, with wheat | 0.003 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 0.003 g |
| Rye bread, dark, wholemeal | 0.002 g |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 0.002 g |
| Bread, wheat with rye, for toasting, industrial produced | 0.001 g |
| Rye bread, dark | 0.001 g |