Cod liver oil - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Animal fats

Cod liver oil

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0 %
   Fat, total100 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3700kJ
Protein, total0g
   total-N0g
Fat, total100g
   saturated fatty acids21.4g
   monounsaturated fatty acids46.2g
   polyunsaturated fatty acids26g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0g
Moisture0g

Vitamins
Vitamin A30000RE
   retinol30000μg
   ß-carotene0μg
Vitamin D250μg
Vitamin E30aTE
   alpha-tocopherol30mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0NE
   niacin0mg
Vitamin B60mg
Pantothenic Acid0mg
Biotin0μg
Folates0μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na0.02mg
Potassium, K0mg
Calcium, Ca1.15mg
Magnesium, Mg0.08mg
Phosphorus, P0mg
Iron, Fe0.074mg
Copper, Cu0.007mg
Zinc, Zn0.06mg
Iodine, I400μg
Manganese, Mn0.002mg
Selenium, Se0.005μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:03.92g
C 16:013.9g
C 18:02.8g
C 20:00.224g
C 22:00.336g
C 24:00.224g
C 14:10.224g
C 16:110.9g
C 18:1, n-933.1g
C 18:1, cis n-70g
C 20:1, n-111.01g
C 22:1, n-90g
C 22:1, n-110.224g
C 24:1, n-90.784g
C 18:2, n-64.25g
C 18:3, n-33.13g
C 18:4, n-32.91g
C 22:5, n-31.01g
C 22:6, n-313.5g
Other fatty acids2.02g

Sums lipids
Sum saturated21.4g
Sum monounsaturated46.2g
Sum polyunsaturated26g
Sum n-3 fatty acids20.6g
Sum n-6 fatty acids4.25g
Trans fatty acids0g

Cholesterol
Cholesterol450mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0315