Food, high content: Zinc, Zn - Nutrition data & facts, nutritional informationHome

Food, high content: Zinc, Zn

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Zinc, Zn per 100 grams 
Oyster, raw84.4 mg
Wheat germ, raw17.8 mg
Crab claws, meat, raw11.9 mg
Crab claws, meat, canned11.9 mg
Poppy seeds10.2 mg
Cocoa, powder10.1 mg
Yeast, dried8 mg
Sesame seed, decorticated7.75 mg
Linseeds, raw7.75 mg
Sesame seeds, whole, dried7.75 mg
Wheat bran7.7 mg
Alfalfa seeds6.9 mg
Liver, pig, raw6.78 mg
Heart, chicken, raw6.59 mg
Pine nuts, pignolias, dried6.45 mg
Beef, neck, raw5.8 mg
Cashew nuts, dry roasted5.6 mg
Crab, boiled5.5 mg
Sausage, beef salami5.5 mg
Cashew nuts, oil roasted5.35 mg
Beef, shin + leg (shank), raw5.3 mg
Egg, chicken, whole, dried5.28 mg
Cheese, Danish Blue, 60 % fidm.5.1 mg
Cheese, Mycella Blue, 50 % fidm.5.1 mg
Cheese, Danish Blue, 50 % fidm.5.1 mg
Cheese, Blue and white mould, 70 % fidm.5.1 mg
Date, dried5.1 mg
Pecans, dry roasted5.07 mg
Cheese, semihard, Havarti, 30 % fidm.5 mg
Soya flour, full fat5 mg
Egg, chicken, yolk, dried4.93 mg
Pork, neck, smoked, boiled4.9 mg
Beef, meat, 5-10 % fat, raw4.8 mg
Beef, topside "cap off", raw4.7 mg
Coriander seed4.7 mg
Milk, dry, skimmed, powder4.7 mg
Horse, meat, raw4.61 mg
Beef, striploin "cap off", raw4.6 mg
Lobster, raw4.6 mg
Beef, meat, approx. 15 % fat, raw4.6 mg
Norway lobster, raw4.6 mg
Beef, thick flank "cap off", raw4.6 mg
Beef, shoulder, dorsal part, raw4.6 mg
Pecans, dried4.53 mg
Yeast, baker`s, compressed4.5 mg
Cheese, firm, 30 % fidm., all varieties4.5 mg
Beef, outside, round, raw4.5 mg
Cheese, firm, Maribo, 30 % fidm.4.5 mg
Cheese, semihard, Mozzarella, 30 % fidm.4.5 mg
Cheese, firm, Samsoe, 30 % fidm.4.5 mg
Beef, topside "cap on", raw4.5 mg
Beef, eye of round, raw4.5 mg
Pecans, oil roasted4.47 mg
Cheese, firm, Danbo, 30 % fidm.4.4 mg
Beef, shoulder, ventral part4.4 mg
Beef, chuck, raw4.4 mg
Veal, thin fat, raw4.3 mg
Beef, rump, raw4.3 mg
Beef, sirloin, raw4.3 mg
Cod, roe, smoked4.3 mg
Beef, T-bone steak, raw4.3 mg
Veal, medium fat, raw4.2 mg
Brazil nuts4.2 mg
Beef, striploin "cap on", raw4.2 mg
Beef, mince, raw4.2 mg
Beef, low fat, minced, raw4.15 mg
Baby food, infant formula, high iron content, powder4.05 mg
Curry powder4.05 mg
Cheese, firm, Maribo, 45 % fidm.4 mg
Cheese, semihard, Havarti, 45 % fidm.4 mg
Cheese, semihard, Fontina, 45 % fidm.4 mg
Cheese, semihard, Fontina, 50 % fidm.4 mg
Cheese, hard, Chesire, 50 % fidm.4 mg
Cheese, firm, Samsoe, 45 % fidm.4 mg
Cheese, firm, 20 % fidm., all varieties4 mg
Cheese, firm, Svenbo, 45 % fidm.4 mg
Cheese, firm, Danbo, 20 % fidm.4 mg
Cheese, semihard, Mozzarella, 45 % fidm.4 mg
Cheese, semihard, St. Paulin, 50 % fidm.4 mg
Cheese, hard, Emmentaler, 45 % fidm.4 mg
Cheese, firm, Fynbo, 45 % fidm.4 mg
Cheese, firm, Elbo, 40 % fidm.4 mg
Cheese, hard, Gruyere, 45 % fidm.4 mg
Cheese, firm, 40 % fidm., all varieties4 mg
Cheese, hard, Cheddar, danish4 mg
Cheese, semihard, Esrom, 45 % fidm.4 mg
Cheese, firm, Mynster, 50 % fidm.4 mg
Cheese, firm, 45 % fidm., all varieties4 mg
Milk, dry, whole, powder3.91 mg
Beef, meat, approx. 25 % fat, raw3.9 mg
Beef, brisket, middle part, raw3.9 mg
Beef, entrecote "cap on", raw3.9 mg
Beef, brisket, posterior part, raw3.9 mg
Cheese, hard, Parmesan, grated3.87 mg
Beef, flatribs, raw3.8 mg
Peas, mature, dry, raw3.8 mg
Beef, flank, raw3.8 mg
Egg, chicken, yolk, raw3.8 mg
Mutton, round, raw3.7 mg
Liver, calf, raw3.7 mg
Veal, fat, raw3.7 mg
Liver, ox, raw3.7 mg
Fennel seed3.7 mg
Cheese, firm, Danbo, 45 % fidm.3.64 mg
Roastbeef, sliced3.61 mg
Pork, meat, approx. 32 % fat, raw3.6 mg
Pig, fat3.6 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw3.6 mg
Pork, ham, topside (M. Semimembranosus), lean, raw3.6 mg
Pork, loin, lean, raw3.6 mg
Pork, thin belly with rind, raw3.6 mg
Pork, loin with rind, raw3.6 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw3.6 mg
Pork, flank, rolled, raw3.6 mg
Pork, spare rib roast of thin belly with rind, raw3.6 mg
Pork, meat, approx. 10 % fat, raw3.6 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw3.6 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw3.6 mg
Pork, cheek, cut, raw3.6 mg
Pork, leg with knuckle, raw3.6 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.6 mg
Pork, loin (filet royal), lean, raw3.6 mg
Pork, ham, schnitzel, escalope, raw3.6 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw3.6 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.6 mg
Pork, rib steaks, raw3.6 mg
Pork, collar with rind, raw3.6 mg
Pork, ham, viking steak, raw3.6 mg
Pork, meat, lean, approx. 3 % fat, raw3.6 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.6 mg
Pork, hand, lean, raw3.6 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw3.6 mg
Pork, ham, smoked3.6 mg
Pork, flank, raw3.6 mg
Pork, hand, approx. 16 % fat, raw3.6 mg
Pork, loin (medaillon), lean, raw3.6 mg
Pork, ham, wok strips from topside, raw3.6 mg
Pork, hand, diced, lean, raw3.6 mg
Pork, chop, raw3.6 mg
Pork, loin with rind, raw3.6 mg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw3.6 mg
Beef, rumpsteak "cap off", raw3.6 mg
Pork, meat, approx. 20 % fat, raw3.6 mg
Beef, meat, lean (<5 % fat), raw3.6 mg
Pork, legmuscles without knuckle, lean, raw3.6 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw3.6 mg
Pork, thin belly, lean, approx. 2 mm rind, raw3.6 mg
Pork, thick belly with rind, raw3.6 mg
Pork, collar with rind, raw3.6 mg
Pork, hand with rind, raw3.6 mg
Pork, loin (sauté slices), lean, raw3.6 mg
Pork, cheek meat, lean, raw3.6 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.6 mg
Pork, shoulder steaks, raw3.6 mg
Pork, loin with rind, raw3.6 mg
Pork, spare ribs, raw3.6 mg
Mussels, in water, canned3.56 mg
Mutton, shoulder, raw3.5 mg
Beef, brisket, anterior part, raw3.5 mg
Pork, oyster cut, lean, raw3.47 mg
Pork, hind leg without rind, raw3.47 mg
Lamb, shoulder, raw3.42 mg
Lamb, breast, raw3.42 mg
Lamb, leg, average values, raw3.42 mg
Lamb, meat, average values, raw3.42 mg
Tongue, ox, raw3.4 mg
Tongue, calf, cured3.4 mg
Mussels, boiled3.4 mg
Beef, rumpsteak "cap on", raw3.4 mg
Sprat, pickled, canned3.4 mg
Millet, whole-grain3.4 mg
Veal, lean meat, raw3.4 mg
Millet, flakes3.4 mg
Tongue, calf, raw3.4 mg
Mussel, raw3.4 mg
Anchovy, pickled, canned3.4 mg
Dill weed, dried3.3 mg
Lamb, leg, defatted, raw3.3 mg
Cheese, semihard, Esrom, 60 % fidm.3.3 mg
Almond, raw3.3 mg
Cheese, semihard, Havarti, 60 % fidm.3.3 mg
Semolina3.3 mg
Nut, pea, oilroasted and salted3.27 mg
Lamb, flank, spiced, cooked3.2 mg
Beef brisket, soaked in brine3.1 mg
Nut, pea, dried3.1 mg
Liver, goose, raw3.07 mg
Liver, duck, raw3.07 mg
Lentils, dried3.06 mg
Oats, rolled, average values3.02 mg
Oats, rolled, not enriched3 mg
Peanut butter3 mg
Beef, fillet, defatted, raw2.97 mg
Fruit paste, figs2.97 mg
Liver, broiler or fryer, raw2.9 mg
Rye kernels, whole/cracked2.9 mg
Tea, leaves2.9 mg
Sausage, liver sausage2.9 mg
Liver, chicken (hen), raw2.9 mg
Tuna, in water, canned2.9 mg
Oats, rolled, enriched2.89 mg
Sprat (sardine), in tomato sauce, canned2.8 mg
Wheat, cracked kernels, parboiled (bulgur), raw2.8 mg
Wheat, kernels, whole/cracked2.8 mg
Veal and pork, minced, high fat content, raw2.8 mg
Sardine, in tomato sauce, canned2.8 mg
Barley flour, raw2.8 mg
Rye flour, dark, whole meal2.8 mg
Beans, white, dried2.78 mg
Cheese, hard, Parmesan, 32 % fidm.2.75 mg
Cheese, hard, Grana, 32 % fidm.2.75 mg
Cheese, hard, Hingino, 32 % fidm.2.75 mg
Gizzard, chicken, raw2.72 mg
Pork, slice of neck, raw2.7 mg
Walnuts2.7 mg
Squab (pigeon), flesh, raw2.7 mg
Beans, mung, dried, raw2.68 mg
Veal, eye of round, salted, boiled2.68 mg
Pate, liver2.68 mg
Egg, hen, yolk, salted, pasteurized, frozen2.66 mg
Pork, collar, defatted, raw2.66 mg
Cheese, processed, 20 % fidm.2.63 mg
Garlic, dried, powder2.63 mg
Lamb, leg with fat, raw2.6 mg
Wheat, flour, wholemeal2.6 mg
Cheese, processed, 30 % fidm.2.6 mg
Tongue, pig, raw2.6 mg
Tongue, pig, cured2.6 mg
Cheese, processed, 45 % fidm.2.6 mg
Turkey, flesh only, raw2.6 mg
Eel, smoked2.6 mg
Lamb, flank, raw2.6 mg
Kidney, pig, raw2.59 mg
Crispbread, knackebrot, rye, fine2.58 mg
Crispbread, knackebrot, rye, coarse (Husmans)2.58 mg
Seal meat, loin, raw2.5 mg
Buckwheat groats, raw2.5 mg
Pork, liver paste, danish2.5 mg
Pop corn, oil and salt added2.48 mg
Pop corn, oil and salt added, traditional2.48 mg
Pork, liver paste, danish, low fat2.4 mg
Sausage, salami2.4 mg
Cheese, Camembert, 30 % fidm.2.38 mg
Cheese, Brie, 60 % fidm.2.38 mg
Cheese, Camembert, 45 % fidm.2.38 mg
Cheese, Brie, 50 % fidm.2.38 mg
Cheese, Camembert, 50 % fidm.2.38 mg
Cheese, semihard, Feta, 40 % fidm2.38 mg
Cheese, semihard, Feta, 50 % fidm2.38 mg
Cheese, Brie, 45 % fidm.2.38 mg