Horse, meat, raw - Nutrition data & facts, nutritional information
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Horse
Horse, meat, raw
Energy Distribution
% of total food energy
Protein, total
45.3 %
Fat, total
53.3 %
Carbohydrate, total
1.4 %
Alcohol
0 %
Refuse: 25%
Content per 100 grams
Energy
703
kJ
Protein, total
19
g
total-N
3
g
Fat, total
10
g
saturated fatty acids
3.6
g
monounsaturated fatty acids
3.4
g
polyunsaturated fatty acids
2.4
g
Carbohydrate, total
0.6
g
carbohydrate, available
0.6
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
1
g
Moisture
70
g
Vitamins
Vitamin A
24.3
RE
retinol
21
μg
ß-carotene
40
μg
Vitamin D
0.3
μg
Vitamin E
0.23
aTE
alpha-tocopherol
0.23
mg
Vitamin K
0
μg
Vitamin B1, thiamin
0.14
mg
Vitamin B2, riboflavin
0.27
mg
Niacin equivalents
7.83
NE
niacin
4.5
mg
tryptophan
3.33
mg
Vitamin B6
0.5
mg
Pantothenic Acid
0.6
mg
Biotin
2.6
μg
Folates
8
μg
Vitamin B12
3.1
μg
Vitamin C
0.6
mg
Minerals
Sodium, Na
62
mg
Potassium, K
291
mg
Calcium, Ca
10
mg
Magnesium, Mg
20
mg
Phosphorus, P
185
mg
Iron, Fe
3.5
mg
Copper, Cu
0.144
mg
Zinc, Zn
4.61
mg
Iodine, I
1
μg
Manganese, Mn
0.02
mg
Chromium, Cr
2
μg
Selenium, Se
6
μg
Nickel, Ni
2
μg
Carbohydrates
All sugars, total
0
g
Starch
0.6
g
Lipids
C 16:0
2.8
g
C 17:0
0.052
g
C 18:0
0.794
g
C 16:1
0.501
g
C 18:1, n-9
2.8
g
C 20:1, n-11
0.052
g
C 18:2, n-6
1.15
g
C 18:3, n-3
1.01
g
C 20:4, n-6
0.198
g
Sums lipids
Sum saturated
3.64
g
Sum monounsaturated
3.35
g
Sum polyunsaturated
2.41
g
Sum n-3 fatty acids
1.01
g
Sum n-6 fatty acids
1.35
g
Cholesterol
Cholesterol
75
mg
Amino acids
Isoleucin
910
mg
Leucine
1500
mg
Lysine
1600
mg
Methionine
460
mg
Cystine
140
mg
Phenylalanine
730
mg
Tyrosine
670
mg
Threonine
730
mg
Tryptophan
200
mg
Valine
910
mg
Arginine
1200
mg
Histidine
730
mg
Alanine
1200
mg
Aspartic acid
1700
mg
Glutamic acid
2600
mg
Glycine
1000
mg
Proline
1700
mg
Serine
760
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0075