| Vitamin A per 100 grams | |
| Haddock, liver oil | 60000 RE |
| Liver, goose, raw | 31500 RE |
| Cod liver oil | 30000 RE |
| Liver, chicken (hen), raw | 18000 RE |
| Liver, ox, raw | 15579 RE |
| Liver, pig, raw | 14125 RE |
| Liver, duck, raw | 11984 RE |
| Liver, broiler or fryer, raw | 9373 RE |
| Pate, liver | 8800 RE |
| Cod, liver, smoked | 5100 RE |
| Cod, liver, raw | 5100 RE |
| Cod, liver, canned | 5100 RE |
| Liver, calf, raw | 4813 RE |
| Pork, liver paste, danish | 3950 RE |
| Pork, liver paste, danish, low fat | 3750 RE |
| Eel, smoked | 1800 RE |
| Eel, raw | 1800 RE |
| Carrot juice, canned | 1288 RE |
| Carrots, frozen | 1064 RE |
| Egg, chicken, yolk, dried | 1028 RE |
| Rose hip, raw | 950 RE |
| Rose hip, dried, powder | 950 RE |
| Carrot, raw | 917 RE |
| Carrot, raw | 816 RE |
| Margarine, 70 % fat, table use, soft, vegetable fat | 810 RE |
| Margarine, 30 % fat, vegetable fat | 810 RE |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 810 RE |
| Margarine, 40 % fat, vegetable fat | 810 RE |
| Margarine, 80 % fat, table use, soft, vegetable fat | 810 RE |
| Margarine, 80 % fat, table use, vegetable fat | 810 RE |
| Carrot, raw | 756 RE |
| Butter, salt added | 754 RE |
| Dandelion, leaves, raw | 750 RE |
| Butter, salt not added | 708 RE |
| Carrot, canned | 688 RE |
| Crab, boiled | 650 RE |
| Crab claws, meat, raw | 650 RE |
| Crab claws, meat, canned | 650 RE |
| Egg, chicken, yolk, raw | 610 RE |
| Pepper, hot chili, canned | 595 RE |
| Blended spread, 80% fat | 580 RE |
| Pumpkin, canned | 578 RE |
| Dill, raw | 499 RE |
| Parsley, raw | 474 RE |
| Baby food, infant formula, high iron content, powder | 465 RE |
| Juice, mixed vegetables, pasteurized | 436 RE |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 428 RE |
| Kale, raw | 421 RE |
| Nut paste, Nutella | 400 RE |
| Cheese, Blue and white mould, 70 % fidm. | 391 RE |
| Anchovy, pickled, canned | 390 RE |
| Sprat, pickled, canned | 390 RE |
| Spinach, chopped, frozen | 378 RE |
| Sweetpotato, raw | 373 RE |
| Tuna, in tomato sauce, canned | 372 RE |
| Tuna, raw | 372 RE |
| Tuna, in water, canned | 372 RE |
| Kale, canned | 370 RE |
| Pepper, hot chili, raw | 366 RE |
| Egg, hen, yolk, salted, pasteurized, frozen | 357 RE |
| Spinach, raw | 349 RE |
| Cream, cultured, 38 % fat | 340 RE |
| Cheese, semihard, Esrom, 60 % fidm. | 340 RE |
| Cheese, semihard, Havarti, 60 % fidm. | 338 RE |
| Watercress, raw | 334 RE |
| Cream, whipping, 38 % fat | 333 RE |
| Coriander, leaf, raw | 328 RE |
| Cheese, Cream, 70 % fidm. | 327 RE |
| Kale, frozen | 324 RE |
| Cheese, Danish Blue, 60 % fidm. | 320 RE |
| Cheese, Brie, 60 % fidm. | 298 RE |
| Cheese, hard, Cheddar, danish | 293 RE |
| Cheese, firm, Mynster, 50 % fidm. | 287 RE |
| Sweet bisquit, cookie | 279 RE |
| Cheese, Cream, 60 % fidm. | 279 RE |
| Cheese, hard, Chesire, 50 % fidm. | 277 RE |
| Egg, chicken, whole, dried | 273 RE |
| Cheese, semihard, Fontina, 50 % fidm. | 272 RE |
| Cheese, semihard, St. Paulin, 50 % fidm. | 270 RE |
| Cheese, hard, Gruyere, 45 % fidm. | 267 RE |
| Cheese, hard, Parmesan, grated | 266 RE |
| Cheese, Mycella Blue, 50 % fidm. | 264 RE |
| Cheese, Danish Blue, 50 % fidm. | 262 RE |
| Cheese, Roquefort, danish, 50 % fidm. | 262 RE |
| Cheese, firm, Svenbo, 45 % fidm. | 259 RE |
| Cheese, hard, Emmentaler, 45 % fidm. | 258 RE |
| Pastry, croissant | 257 RE |
| Pastry with poppy seeds | 257 RE |
| Danish pastry, average values | 257 RE |
| Onions, spring, raw | 250 RE |
| Chervil, chopped, frozen | 249 RE |
| Cheese, firm, Maribo, 45 % fidm. | 248 RE |
| Cheese, firm, Samsoe, 45 % fidm. | 247 RE |
| Cheese, Brie, 50 % fidm. | 246 RE |
| Cheese, firm, Fynbo, 45 % fidm. | 246 RE |
| Dogfish, piked, raw | 239 RE |
| Cheese, whey, Myseost, 33 % fidm. | 239 RE |
| Milk, dry, whole, powder | 238 RE |
| Cheese, semihard, Havarti, 45 % fidm. | 238 RE |
| Cheese, semihard, Fontina, 45 % fidm. | 231 RE |
| Cheese, firm, 45 % fidm., all varieties | 229 RE |
| Cheese, semihard, Esrom, 45 % fidm. | 228 RE |
| Cheese, firm, Danbo, 45 % fidm. | 224 RE |
| Cheese, semihard, Feta, 50 % fidm | 223 RE |
| Cheese, semihard, Mozzarella, 45 % fidm. | 223 RE |
| Cheese, hard, Hingino, 32 % fidm. | 219 RE |
| Cheese, processed, 45 % fidm. | 217 RE |
| Cheese, hard, Parmesan, 32 % fidm. | 214 RE |
| Cheese, hard, Grana, 32 % fidm. | 214 RE |
| Cheese, Camembert, 50 % fidm. | 212 RE |
| Egg, chicken, whole, raw | 208 RE |
| Cress, garden, raw | 207 RE |
| Cheese, firm, Elbo, 40 % fidm. | 207 RE |
| Dock (US), sorrel (UK), raw | 200 RE |
| Cheese, firm, 40 % fidm., all varieties | 200 RE |
| Apricot, dried | 199 RE |
| Cheese, Camembert, 45 % fidm. | 199 RE |
| Cheese, Brie, 45 % fidm. | 193 RE |
| Egg, duck, whole, raw | 193 RE |
| Egg, goose, whole, raw | 186 RE |
| Liqueur, coffee with cream | 174 RE |
| Cheese, semihard, Feta, 40 % fidm | 170 RE |
| Chard, swiss, raw | 167 RE |
| Human milk, colostrum | 166 RE |
| Cream, cultured, 18 % fat | 165 RE |
| Cheese, semihard, Havarti, 30 % fidm. | 164 RE |
| Cream, 18 % fat | 160 RE |
| Cheese, semihard, Mozzarella, 30 % fidm. | 157 RE |
| Egg, hen, whole, boiled, frozen | 156 RE |
| Egg, hen, whole, pasteurized, frozen | 156 RE |
| Cheese, firm, Samsoe, 30 % fidm. | 153 RE |
| Kidney, pig, raw | 151 RE |
| Sprat, raw | 150 RE |
| Cabbage, chinese, pak-choi, raw | 150 RE |
| Cheese, processed, 30 % fidm. | 146 RE |
| Cheese, firm, Maribo, 30 % fidm. | 145 RE |
| Goose fat | 144 RE |
| Ice cream, dairy (cream based) | 144 RE |
| Bucklingpaté (sweet cured herring, smoked) | 142 RE |
| Cheese, firm, 30 % fidm., all varieties | 142 RE |
| Cheese, firm, Danbo, 30 % fidm. | 139 RE |
| Cheese, Quarg, 45 % fidm. | 137 RE |
| Cheese, Quarg, 45 % fidm., with vanilla | 133 RE |
| Apricot, raw | 131 RE |
| Lettuce, Cos or romaine, raw | 130 RE |
| Plain cake, average values | 128 RE |
| Chervil, raw | 123 RE |
| Butterhead lettuce (US), cabbage lettuce (UK), raw | 120 RE |
| Seal meat, loin, raw | 120 RE |
| Cream, 13 % fat | 119 RE |
| Cream, 13 % fat (UHT) | 118 RE |
| Chives, raw | 115 RE |
| Cheese, processed, 20 % fidm. | 110 RE |
| Cantharelle, raw | 108 RE |
| Cheese, firm, Danbo, 20 % fidm. | 107 RE |
| Pepper, sweet, red, raw | 106 RE |
| Chocolate, milk, with nuts | 104 RE |
| Chocolate, milk | 104 RE |
| Endive (escarole), raw | 103 RE |
| Endive (frisee), raw | 103 RE |
| Ice cream, dairy, nougat | 102 RE |
| Ice cream, dairy, vanilla | 102 RE |
| Ice cream, dairy, 3 coloured | 102 RE |
| Cheese, firm, 20 % fidm., all varieties | 97.5 RE |
| Cheese, Camembert, 30 % fidm. | 97.5 RE |
| Lettuce, looseleaf, raw | 95 RE |
| Muskmelon, raw | 91.7 RE |
| Cheese, unripened, smoked, 40 % fidm. | 91.3 RE |
| Salmon, canned | 90 RE |
| Human milk, transitional (10th day post partum) | 88.1 RE |
| Kidney, ox, raw | 87 RE |
| Kidney, calf, raw | 85.7 RE |
| Wheat rusk | 85.1 RE |
| Wheat rusk | 85.1 RE |
| Sauce, shaslik | 85 RE |
| Mussel, raw | 84 RE |
| Mussels, boiled | 84 RE |
| Tomato, ripe, raw, origin unknown | 82.7 RE |
| Tomato, imported, ripe, raw | 82.7 RE |
| Tomato, danish, ripe, raw | 82.7 RE |
| Cream, 9 % fat | 80.7 RE |
| Cream, cultured, 9 % fat | 79.8 RE |
| Cream, cultured, 9 % fat | 79 RE |
| Broccoli, boiled | 77.4 RE |
| Loquat, raw | 76.7 RE |
| Tomato paste, concentrated | 75.1 RE |
| Pheasant, flesh and skin, raw | 73 RE |
| Squab (pigeon), raw | 73 RE |
| Quark with fruit | 72.8 RE |
| Cream yoghurt, 9 % fat, with fruit | 68 RE |
| Salad dressing, blue cheese | 66.3 RE |
| Apricot, canned, light syrup pack | 65.4 RE |
| Gizzard, chicken, raw | 65 RE |
| Tomato puree | 61.2 RE |
| Cabbage, chinese or celery, raw | 60 RE |
| Human milk, mature | 60 RE |
| Mayonnaise | 60 RE |
| Cheese, firm, 10 % fidm. | 58 RE |
| Oyster, raw | 57 RE |
| Plaintain, raw | 56.7 RE |
| Soup, tomato, ready to eat | 56 RE |
| Remoulade, average values | 54 RE |
| Remoulade, fatreduced, average values | 54 RE |
| Mackerel, smoked | 53.5 RE |
| Pheasant, flesh only, raw | 53 RE |
| Chicken, sausage | 52 RE |
| Crispbread, knackebrot, wheat, coarse | 51.6 RE |
| Duck, flesh and skin, raw | 51 RE |
| Halibut, greenland, smoked | 51 RE |
| Broccoli, frozen | 50.8 RE |
| Mackerel, raw | 50.6 RE |
| Halibut, greenland, gravad | 50 RE |
| Halibut, greenland, raw | 50 RE |
| Cabbage, savoy, raw | 50 RE |
| Herring, pickled, in madeira sauce, canned | 50 RE |
| Octopus, raw | 50 RE |
| Tomato ketchup, bottled | 49.9 RE |
| Curry powder | 49.5 RE |
| Mackerel, in tomato sauce, canned | 48.4 RE |
| Herring, salted, ripened | 48 RE |
| Cheese, cottage, 20 % fidm. | 47.9 RE |
| Chicken, flesh and skin, deepfried | 47 RE |
| Chicken, flesh and skin, grilled | 47 RE |
| Mangos, raw | 46.1 RE |
| Lamb, leg with fat, raw | 45 RE |
| Mutton, round, raw | 45 RE |
| Lamb, meat, average values, raw | 45 RE |
| Herring, autumn, raw | 45 RE |
| Lamb, leg, defatted, raw | 45 RE |
| Lamb, shoulder, raw | 45 RE |
| Lamb, loin, raw | 45 RE |
| Lamb, breast, raw | 45 RE |
| Lamb, flank, spiced, cooked | 45 RE |
| Lamb, flank, raw | 45 RE |
| Lamb, leg, average values, raw | 45 RE |
| Mutton, shoulder, raw | 45 RE |
| Broccoli, raw | 44.4 RE |
| Chicken, wing, flesh and skin, raw | 44 RE |
| Tomato, dried | 43.7 RE |
| Prune, dried plum | 42.8 RE |
| Beef, meat, approx. 25 % fat, raw | 42 RE |
| Herring, pickled, canned | 42 RE |
| Chicken, drumstick, flesh and skin, raw | 42 RE |
| Beef brisket, soaked in brine | 42 RE |
| Peach, dried | 41.7 RE |
| Asparagus, canned | 41.1 RE |
| Beef, brisket, anterior part, raw | 40 RE |
| Salmon, salted | 40 RE |
| Broiler, flesh and skin, raw | 38 RE |
| Chicken, hen, flesh and skin, raw | 38 RE |