Lettuce, Cos or romaine, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Lettuce, Cos or romaine, raw

Lactuca sativa L. var. longifolia
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total23.2 %
   Fat, total13 %
   Carbohydrate, total63.8 %
   Alcohol0 %
Refuse: 6%

Content per 100 grams
Energy69kJ
Protein, total1.2g
   total-N0.2g
Fat, total0.3g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total3.3g
   carbohydrate, available1.2g
   added sugar0g
   dietary fibre2.1g
Alcohol0g
Ash0.6g
Moisture94.6g

Vitamins
Vitamin A130RE
   retinol0μg
   ß-carotene1560μg
Vitamin D0μg
Vitamin B1, thiamin0.072mg
Vitamin B2, riboflavin0.067mg
Niacin equivalents0.48NE
   niacin0.313mg
   tryptophan0.167mg
Vitamin B60.074mg
Pantothenic Acid0.142mg
Folates136μg
Vitamin B120μg
Vitamin C24mg
   L-Ascorbic Acid24mg

Minerals
Sodium, Na8mg
Potassium, K247mg
Calcium, Ca33mg
Magnesium, Mg14mg
Phosphorus, P30mg
Iron, Fe0.97mg
Copper, Cu0.048mg
Zinc, Zn0.23mg
Manganese, Mn0.155mg

Carbohydrates
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.035g
C 18:00.005g
C 16:10.003g
C 18:1, n-90.009g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.047g
C 18:3, n-30.112g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.04g
Sum monounsaturated0.012g
Sum polyunsaturated0.158g
Sum n-3 fatty acids0.112g
Sum n-6 fatty acids0.047g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin45mg
Leucine77mg
Lysine63mg
Methionine15mg
Cystine6mg
Phenylalanine65mg
Tyrosine26mg
Threonine43mg
Tryptophan10mg
Valine55mg
Arginine53mg
Histidine22mg
Alanine55mg
Aspartic acid140mg
Glutamic acid180mg
Glycine49mg
Proline45mg
Serine49mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0669