| C 22:1, n-9 per 100 grams | |
| Fish oil, hydrogenated | 13.9 g |
| Lump, lumpsucker, smoked | 4.14 g |
| Cod, liver, raw | 3.44 g |
| Cod, liver, smoked | 3.44 g |
| Cod, liver, canned | 2.84 g |
| Herring, autumn, raw | 1.96 g |
| Lump, lumpsucker, raw | 1.7 g |
| Halibut, greenland, raw | 1.64 g |
| Halibut, greenland, gravad | 1.63 g |
| Danish pastry, butter ring | 1.47 g |
| Danish pastry, christmas cake | 1.47 g |
| Plain cake, frangipani cake | 1.46 g |
| 1.46 g |
| Bisquit, sweet, vanilla flavoured | 1.35 g |
| Sponge cake, pound cake | 1.19 g |
| Plain cake, chocolate cake | 1.1 g |
| Sprat, pickled, canned | 1.08 g |
| Plain cake, lemon cake | 0.997 g |
| Anchovy, pickled, canned | 0.931 g |
| Oil, rape seed (low eruca acid content) | 0.622 g |
| Sweet bisquit, cookie | 0.62 g |
| Salmon, smoked | 0.616 g |
| Salmon, canned | 0.415 g |
| Plain cake, average values | 0.347 g |
| Mayonnaise | 0.3 g |
| Sprat (sardine), in tomato sauce, canned | 0.234 g |
| Remoulade, average values | 0.201 g |
| Remoulade, fatreduced, average values | 0.199 g |
| Bisquit, wholemeal, digestive type | 0.189 g |
| Crab, boiled | 0.161 g |
| Mayonnaise, low fat | 0.1 g |
| Pastry, croissant | 0.099 g |
| Mussel, raw | 0.096 g |
| Oil, rape seed (no eruca acid) | 0.096 g |
| Garfish, raw | 0.072 g |
| Redfish, ocean perch, raw | 0.068 g |
| Wheat rusk | 0.066 g |
| Spotted catfish, fillet, raw | 0.058 g |
| Crab claws, meat, raw | 0.057 g |
| Crab claws, meat, canned | 0.057 g |
| Lobster, boiled | 0.052 g |
| Wheat rusk | 0.051 g |
| Lobster, canned | 0.049 g |
| Mussels, boiled | 0.049 g |
| Norway lobster, raw | 0.044 g |
| Lobster, raw | 0.044 g |
| Swiss roll, average values | 0.035 g |
| Oyster, raw | 0.034 g |
| Wolffish (catfish), raw | 0.032 g |
| Blended spread, 80% fat | 0.019 g |
| Lemon sole, raw | 0.012 g |
| Sole, raw | 0.012 g |
| Linseeds, raw | 0.009 g |
| Torsk, tusk, raw | 0.003 g |
| Fruit paste, average values | 0.003 g |
| Fruit paste, figs | 0.002 g |
| Sauce, barbeque | 0.001 g |