Crab claws, meat, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Crab claws, meat, raw

Cancer pagurus

	Energy Distribution % of total food energy
	Protein, total	81.7 %
	Fat, total	14.4 %
	Carbohydrate, total	3.9 %
	Alcohol	0 %

Refuse: 25%


Content per 100 grams
Energy	475	kJ
Protein, total	22.9	g
total-N	3.7	g
Fat, total	1.8	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.4	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	1.1	g
carbohydrate, available	1.1	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.9	g
Moisture	72.4	g

Vitamins
Vitamin A	650	RE
retinol	650	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	2.4	aTE
alpha-tocopherol	2.4	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.395	mg
Niacin equivalents	6.03	NE
niacin	1.7	mg
tryptophan	4.33	mg
Vitamin B6	0.3	mg
Pantothenic Acid	0.71	mg
Biotin	0	μg
Folates	20	μg
Vitamin B12	13.5	μg
Vitamin C	0	mg

Minerals
Sodium, Na	215	mg
Potassium, K	152	mg
Calcium, Ca	120	mg
Magnesium, Mg	51	mg
Phosphorus, P	220	mg
Iron, Fe	3.5	mg
Copper, Cu	0.44	mg
Zinc, Zn	11.9	mg
Iodine, I	60	μg
Chromium, Cr	5.6	μg
Selenium, Se	82	μg
Nickel, Ni	5.2	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.021	g
C 15:0	0.01	g
C 16:0	0.135	g
C 17:0	0.017	g
C 18:0	0.063	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.073	g
C 18:1, n-9	0.22	g
C 20:1, n-11	0.051	g
C 22:1, n-9	0.057	g
C 18:2, n-6	0.047	g
C 18:3, n-3	0.068	g
C 20:4, n-6	0.009	g
C 20:5, n-3	0.317	g
C 22:5, n-3	0.021	g
C 22:6, n-3	0.15	g

Sums lipids
Sum saturated	0.246	g
Sum monounsaturated	0.402	g
Sum polyunsaturated	0.612	g
Sum n-3 fatty acids	0.555	g
Sum n-6 fatty acids	0.056	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	78	mg

Amino acids
Isoleucin	1100	mg
Leucine	2000	mg
Lysine	1800	mg
Methionine	660	mg
Cystine	290	mg
Phenylalanine	920	mg
Tyrosine	840	mg
Threonine	1100	mg
Tryptophan	260	mg
Valine	1100	mg
Arginine	1900	mg
Histidine	440	mg
Alanine	1500	mg
Aspartic acid	2500	mg
Glutamic acid	3600	mg
Glycine	1500	mg
Proline	990	mg
Serine	1200	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0877