| saturated fatty acids per 100 grams | |
| Coconut oil, refined, Palmin | 86.5 g |
| Oil, coconut | 86.5 g |
| Palm kernel oil | 81.5 g |
| Oil, cocoa butter | 59.7 g |
| Coconut meat, desiccated | 56.9 g |
| Butter, salt not added | 52.8 g |
| Butter, salt added | 51.9 g |
| Oil, palm | 49.3 g |
| Fish oil, hydrogenated | 47.6 g |
| Fat, beef tallow | 47.3 g |
| Lard, pork, refined, Raffinol | 41.5 g |
| Lard, pork | 41.5 g |
| Blended spread, 80% fat | 40.2 g |
| Nut, coco, raw | 32 g |
| Margarine, 80 % fat, table use, vegetable fat | 31.6 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 31.3 g |
| Cheese, Blue and white mould, 70 % fidm. | 28.5 g |
| Goose fat | 27.7 g |
| Pig, fat | 26.4 g |
| Nutmeg, whole | 25.9 g |
| Oil, cotton seed | 25.9 g |
| Cream, cultured, 38 % fat | 24.9 g |
| Cream, whipping, 38 % fat | 24.8 g |
| Cheese, semihard, Esrom, 60 % fidm. | 24.8 g |
| Cheese, semihard, Havarti, 60 % fidm. | 24.7 g |
| Cheese, Cream, 70 % fidm. | 23.9 g |
| Cheese, Danish Blue, 60 % fidm. | 23.4 g |
| Chocolate, milk, with nuts | 22.2 g |
| Cheese, Brie, 60 % fidm. | 21.8 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 21.4 g |
| Cod liver oil | 21.4 g |
| Cheese, hard, Cheddar, danish | 21.4 g |
| Cheese, firm, Mynster, 50 % fidm. | 21 g |
| Nut paste, Nutella | 21 g |
| Cheese, Cream, 60 % fidm. | 20.4 g |
| Pork, cheek, cut, raw | 20.3 g |
| Cheese, hard, Chesire, 50 % fidm. | 20.2 g |
| Chocolate, plain, couverture | 20 g |
| Cheese, semihard, Fontina, 50 % fidm. | 19.9 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 19.7 g |
| Cheese, hard, Gruyere, 45 % fidm. | 19.5 g |
| Cheese, Mycella Blue, 50 % fidm. | 19.3 g |
| Cheese, Roquefort, danish, 50 % fidm. | 19.1 g |
| Cheese, Danish Blue, 50 % fidm. | 19.1 g |
| Cheese, firm, Svenbo, 45 % fidm. | 18.9 g |
| Sausage, salami | 18.8 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 18.8 g |
| Cheese, hard, Parmesan, grated | 18.5 g |
| Chocolate, milk | 18.5 g |
| Cheese, firm, Samsoe, 45 % fidm. | 18.1 g |
| Cheese, firm, Maribo, 45 % fidm. | 18.1 g |
| Cheese, Brie, 50 % fidm. | 18 g |
| Cheese, firm, Fynbo, 45 % fidm. | 17.9 g |
| Lamb, flank, raw | 17.6 g |
| Cheese, whey, Myseost, 33 % fidm. | 17.5 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 17.5 g |
| Chocolate, bitter | 17.4 g |
| Peanut oil | 17.4 g |
| Milk, dry, whole, powder | 17.3 g |
| Cheese, semihard, Havarti, 45 % fidm. | 17.3 g |
| Egg, chicken, yolk, dried | 17 g |
| Cheese, Camembert, 50 % fidm. | 17 g |
| Lamb, breast, raw | 16.8 g |
| Snacks, extruded, cornbased | 16.8 g |
| Cheese, semihard, Fontina, 45 % fidm. | 16.8 g |
| Cheese, firm, 45 % fidm., all varieties | 16.7 g |
| Cheese, semihard, Esrom, 45 % fidm. | 16.6 g |
| Cheese, semihard, Feta, 50 % fidm | 16.3 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 16.2 g |
| Cheese, hard, Hingino, 32 % fidm. | 16 g |
| Wheat germ oil | 15.9 g |
| Cheese, processed, 45 % fidm. | 15.9 g |
| Cheese, firm, Danbo, 45 % fidm. | 15.8 g |
| Cheese, hard, Grana, 32 % fidm. | 15.6 g |
| Cheese, hard, Parmesan, 32 % fidm. | 15.6 g |
| Sausage, salami | 15.5 g |
| Lamb, flank, spiced, cooked | 15.5 g |
| Brazil nuts | 15.2 g |
| Cheese, firm, Elbo, 40 % fidm. | 15.1 g |
| Lamb, loin, raw | 14.9 g |
| Lamb, meat, average values, raw | 14.8 g |
| Cheese, firm, 40 % fidm., all varieties | 14.6 g |
| Cheese, Camembert, 45 % fidm. | 14.5 g |
| Oil, sesame | 14.2 g |
| Cheese, Brie, 45 % fidm. | 14.2 g |
| Cod, liver, raw | 14 g |
| Cod, liver, smoked | 14 g |
| Soyabean oil, refined | 13.7 g |
| Onions, chopped and deepfried | 13.6 g |
| Potato crisps | 13.6 g |
| Bacon crisps | 13.5 g |
| Snacks, expanded, cornbased | 13.4 g |
| Sausage, liver sausage | 13.2 g |
| Duck, flesh and skin, raw | 13.2 g |
| Cocoa, powder | 12.9 g |
| Danish pastry, christmas cake | 12.8 g |
| Danish pastry, butter ring | 12.8 g |
| Sweet bisquit, cookie | 12.8 g |
| Beef, flank, raw | 12.7 g |
| Pork, belly, whole cut, cured, raw | 12.7 g |
| Pork, meat, approx. 32 % fat, raw | 12.7 g |
| Plain cake, frangipani cake | 12.6 g |
| Beef, flatribs, raw | 12.6 g |
| 12.6 g |
| Egg, chicken, whole, dried | 12.6 g |
| Cheese, semihard, Feta, 40 % fidm | 12.4 g |
| Beef, brisket, middle part, raw | 12.4 g |
| Olive oil | 12.3 g |
| Cream, cultured, 18 % fat | 12 g |
| Cheese, semihard, Havarti, 30 % fidm. | 12 g |
| Beef, meat, approx. 25 % fat, raw | 11.9 g |
| Toffees, mixed | 11.9 g |
| Pork, thick belly with rind, raw | 11.9 g |
| Bisquit, sweet, vanilla flavoured | 11.7 g |
| Cream, 18 % fat | 11.7 g |
| Beef, brisket, posterior part, raw | 11.7 g |
| Cod, liver, canned | 11.6 g |
| Cheese, semihard, Mozzarella, 30 % fidm. | 11.5 g |
| Corn oil | 11.3 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 11.1 g |
| Pop corn, oil and salt added, traditional | 11.1 g |
| Cheese, firm, Samsoe, 30 % fidm. | 11.1 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 10.7 g |
| Peanut butter | 10.7 g |
| Cheese, processed, 30 % fidm. | 10.7 g |
| Cheese, firm, Maribo, 30 % fidm. | 10.6 g |
| Cheese, firm, 30 % fidm., all varieties | 10.4 g |
| Sponge cake, pound cake | 10.3 g |
| Snacks, expanded, potatobasis | 10.3 g |
| Sunflower oil | 10.2 g |
| Nut, pea, oilroasted and salted | 10.2 g |
| Danish pastry, square | 10.1 g |
| Cheese, firm, Danbo, 30 % fidm. | 10.1 g |
| Cheese, Quarg, 45 % fidm. | 10 g |
| Bisquit, wholemeal, digestive type | 9.9 g |
| Salad dressing, blue cheese | 9.9 g |
| Goose, flesh and skin, raw | 9.8 g |
| Cheese, Quarg, 45 % fidm., with vanilla | 9.7 g |
| Chocolate, fancy and filled | 9.7 g |
| Oil, grapeseed | 9.6 g |
| Nut, pea, dried | 9.5 g |
| Veal, fat, raw | 9.5 g |
| Plain cake, chocolate cake | 9.5 g |
| Linseed oil | 9.4 g |
| Cashew nuts, oil roasted | 9.4 g |
| Pop corn, oil and salt added | 9.3 g |
| Danish pastry, average values | 9.3 g |
| Cashew nuts, dry roasted | 9.2 g |
| Walnut oil | 9.1 g |
| Beef brisket, soaked in brine | 9.1 g |
| Pork, collar with rind, raw | 9 g |
| 9 g |
| Beef, entrecote "cap on", raw | 9 g |
| Danish pastry, pretzel | 9 g |
| Baby food, infant formula, high iron content, powder | 8.9 g |
| Pork, leg with knuckle, raw | 8.8 g |
| Pork, mettwurst, smoked | 8.7 g |
| Pork, spare ribs, raw | 8.65 g |
| Cream, 13 % fat | 8.6 g |
| Cream, 13 % fat (UHT) | 8.6 g |
| Plain cake, lemon cake | 8.6 g |
| Salad dressing, soured fresh cream | 8.5 g |
| Margarine, 40 % fat, vegetable fat | 8.5 g |
| Pork, cocktail sausage | 8.5 g |
| Bucklingpaté (sweet cured herring, smoked) | 8.4 g |
| Pork/beef sausage, saveloy type | 8.4 g |
| Squab (pigeon), raw | 8.4 g |
| Black pudding (boiled) | 8.4 g |
| Pork, sausage, frankfurter | 8.4 g |
| Pork, spare rib roast of thin belly with rind, raw | 8.36 g |
| Pork sausage, frankfurter type | 8.3 g |
| Mutton, shoulder, raw | 8.3 g |
| Pork, collar with rind, raw | 8.24 g |
| Sausage, frankfurter, fried | 8.2 g |
| Pork, flank, spiced, cooked | 8.2 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 8.12 g |
| Pork, thin belly with rind, raw | 8.1 g |
| Liqueur, coffee with cream | 8.1 g |
| Cheese, firm, Danbo, 20 % fidm. | 8 g |
| Cream pastry, average values | 8 g |
| Pastry, croissant | 8 g |
| Cheese, processed, 20 % fidm. | 8 g |
| Pork sausage, saveloy type | 8 g |
| Potato chips, deepfried | 8 g |
| Pine nuts, pignolias, dried | 8 g |
| Bacon, steaky bacon, diced, raw | 7.93 g |
| Pork, neck, smoked, boiled | 7.9 g |
| Pastry with poppy seeds | 7.8 g |
| Eel, raw | 7.6 g |
| Eel, smoked | 7.6 g |
| Bacon, sliced, raw | 7.5 g |
| Sausage, frankfurter, boiled | 7.5 g |
| Pork, meat, approx. 20 % fat, raw | 7.4 g |
| Pecans, oil roasted | 7.4 g |
| Pop corn, microwave oven | 7.4 g |
| Pork, loin with rind, raw | 7.3 g |
| Lump, lumpsucker, smoked | 7.3 g |
| Beef, mince, raw | 7.3 g |
| Beef, striploin "cap on", raw | 7.3 g |
| Salad dressing, french | 7.2 g |
| Sunflower seeds, decorticated, dried | 7.2 g |
| Pate, liver | 7.1 g |
| Cheese, Camembert, 30 % fidm. | 7.1 g |
| Cheese, firm, 20 % fidm., all varieties | 7.1 g |
| Sesame seed, decorticated | 7.1 g |
| Egg, chicken, yolk, raw | 7.1 g |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 7 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 7 g |
| Pork, brawn, head cheese | 7 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 7 g |
| Lamb, leg with fat, raw | 6.9 g |
| Mayonnaise | 6.9 g |
| Oil, rape seed (no eruca acid) | 6.8 g |
| Beef, rump, raw | 6.8 g |
| Thistle oil | 6.8 g |
| Oil, safflower (high linoleic acid content) | 6.8 g |
| Pork, loin with rind, raw | 6.71 g |
| Pork, loin with rind, raw | 6.71 g |
| Pork, liver paste, danish | 6.7 g |
| Pork, sausage, danish, raw | 6.7 g |
| Cheese, unripened, smoked, 40 % fidm. | 6.7 g |
| Sesame seeds, whole, dried | 6.7 g |
| Ice cream, dairy, 3 coloured | 6.5 g |
| Beef, brisket, anterior part, raw | 6.5 g |
| Pecans, dry roasted | 6.5 g |
| Ice cream, dairy, nougat | 6.5 g |
| Ice cream, dairy, vanilla | 6.5 g |
| Lamb, shoulder, raw | 6.5 g |
| Pork, rib steaks, raw | 6.45 g |
| Beef, sirloin, raw | 6.4 g |
| Pecans, dried | 6.4 g |
| Pork, flank, raw | 6.4 g |
| Pork, hand, approx. 16 % fat, raw | 6.4 g |
| Oil, safflower (high oleic acid content) | 6.2 g |
| Oil, rape seed (low eruca acid content) | 6.2 g |
| Beef, T-bone steak, raw | 6.1 g |
| Potato crisps, coarse | 6 g |
| Pork, sausage, frankfurter, canned | 6 g |
| Beef, shoulder, dorsal part, raw | 6 g |
| Pork, flank, rolled, raw | 5.9 g |
| Cream, cultured, 9 % fat | 5.9 g |
| Beef, meat, approx. 15 % fat, raw | 5.9 g |
| Cream, cultured, 9 % fat | 5.8 g |
| Cream, 9 % fat | 5.8 g |
| Mackerel, raw | 5.7 g |
| Cream Crackers | 5.7 g |
| Herring, salted, ripened | 5.6 g |
| Beef, chuck, raw | 5.6 g |
| Pistachio nuts, dry roasted | 5.6 g |
| Pork, ham, smoked, boiled | 5.5 g |