Linseed oil - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Vegetable fats

Linseed oil

Linum usitatissimum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0 %
   Fat, total100 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3700kJ
Protein, total0g
   total-N0g
Fat, total100g
   saturated fatty acids9.4g
   monounsaturated fatty acids20.2g
   polyunsaturated fatty acids66g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0g
Moisture0g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
Vitamin E17.5aTE
   alpha-tocopherol17.5mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0NE
   niacin0mg
   tryptophan0mg
Vitamin B60mg
Folates0μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na0mg
Potassium, K0mg
Calcium, Ca0mg
Magnesium, Mg0mg
Phosphorus, P0mg
Iron, Fe0mg
Zinc, Zn0mg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:05.3g
C 18:04.1g
C 16:10g
C 18:1, n-920.2g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-612.7g
C 18:3, n-353.3g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated9.4g
Sum monounsaturated20.2g
Sum polyunsaturated66g
Sum n-3 fatty acids53.3g
Sum n-6 fatty acids12.7g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin0mg
Leucine0mg
Lysine0mg
Methionine0mg
Cystine0mg
Phenylalanine0mg
Tyrosine0mg
Threonine0mg
Tryptophan0mg
Valine0mg
Arginine0mg
Histidine0mg
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0481