| C 22:5, n-3 per 100 grams | |
| Cod liver oil | 1.01 g |
| Herring, autumn, raw | 0.77 g |
| Eel, smoked | 0.624 g |
| Eel, raw | 0.611 g |
| Cod, liver, smoked | 0.463 g |
| Cod, liver, raw | 0.463 g |
| Cod, liver, canned | 0.383 g |
| Salmon, raw | 0.285 g |
| Mackerel, smoked | 0.225 g |
| Lump, lumpsucker, smoked | 0.224 g |
| Salmon, smoked | 0.21 g |
| Salmon, canned | 0.207 g |
| Mackerel, raw | 0.206 g |
| Salmon, gravad | 0.198 g |
| Hare, raw | 0.162 g |
| Mackerel, filet, in natural juices, canned | 0.152 g |
| Halibut, greenland, raw | 0.147 g |
| Halibut, greenland, gravad | 0.146 g |
| Sardine, in tomato sauce, canned | 0.139 g |
| Mackerel, in tomato sauce, canned | 0.129 g |
| Herring, pickled, canned | 0.125 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.112 g |
| Liver, pig, raw | 0.108 g |
| Liver, ox, raw | 0.106 g |
| Caviar, danish (roe, lump-sucker) | 0.098 g |
| Lump, lumpsucker, raw | 0.092 g |
| Egg, chicken, yolk, raw | 0.091 g |
| Squab (pigeon), flesh, raw | 0.09 g |
| Turkey, flesh and skin, raw | 0.09 g |
| Halibut, atlantic, smoked | 0.089 g |
| Halibut, atlantic, raw | 0.089 g |
| Herring, salted, ripened | 0.086 g |
| Pork, liver paste, danish | 0.084 g |
| Halibut, greenland, smoked | 0.082 g |
| Rainbow trout, raw | 0.079 g |
| Spotted catfish, fillet, raw | 0.075 g |
| Squab (pigeon), raw | 0.07 g |
| Herring, smoked | 0.06 g |
| Crab, boiled | 0.058 g |
| Herring, pickled, spiced, canned | 0.056 g |
| Herring, raw | 0.053 g |
| Rabbit, flesh only, raw | 0.049 g |
| Liver, calf, raw | 0.048 g |
| Mussels, boiled | 0.042 g |
| Wolffish (catfish), raw | 0.041 g |
| Mussel, raw | 0.037 g |
| Lemon sole, raw | 0.033 g |
| Sole, raw | 0.032 g |
| Garfish, raw | 0.031 g |
| Pork, flank, spiced, cooked | 0.023 g |
| Chicken, drumstick, flesh and skin, raw | 0.022 g |
| Crab claws, meat, raw | 0.021 g |
| Crab claws, meat, canned | 0.021 g |
| Chicken, flesh and skin, battered, deepfried | 0.02 g |
| Oyster, raw | 0.02 g |
| Lobster, boiled | 0.017 g |
| Chicken, flesh and skin, grilled | 0.017 g |
| Lobster, canned | 0.016 g |
| Chicken, wing, flesh and skin, raw | 0.016 g |
| Lobster, raw | 0.015 g |
| Norway lobster, raw | 0.015 g |
| Chicken, hen, flesh only | 0.01 g |
| Chicken, hen, flesh and skin, raw | 0.01 g |
| Broiler, flesh and skin, raw | 0.009 g |
| Pork, loin fillet, smoked | 0.008 g |
| Chicken, breast, flesh and skin, raw | 0.008 g |
| Chicken, flesh and skin, raw | 0.008 g |
| Veal, eye of round, salted, boiled | 0.008 g |
| Redfish, ocean perch, raw | 0.006 g |
| Torsk, tusk, raw | 0.002 g |