Cod, liver, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Offal

Cod, liver, raw

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total3.3 %
   Fat, total96.1 %
   Carbohydrate, total0.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2568kJ
Protein, total5.1g
   total-N0.8g
Fat, total66.6g
   saturated fatty acids14g
   monounsaturated fatty acids31g
   polyunsaturated fatty acids17g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.5g
Moisture26.8g

Vitamins
Vitamin A5100RE
   retinol5100μg
   ß-carotene0μg
Vitamin D100μg
Vitamin E20aTE
   alpha-tocopherol20mg
Vitamin B1, thiamin0.1mg
Vitamin B2, riboflavin0.65mg
Niacin equivalents3.25NE
   niacin2.5mg
   tryptophan0.75mg
Vitamin B60.15mg
Pantothenic Acid0.64mg
Folates300μg
Vitamin B1210μg
Vitamin C4mg

Minerals
Sodium, Na589mg
Potassium, K130mg
Calcium, Ca10mg
Magnesium, Mg8mg
Phosphorus, P100mg
Iron, Fe4mg
Copper, Cu0.66mg
Zinc, Zn1.94mg
Iodine, I500μg
Chromium, Cr20.9μg
Selenium, Se63.5μg
Nickel, Ni1.8μg

Carbohydrates
All sugars, total0g
Starch1g

Lipids
C 14:02.98g
C 16:08.66g
C 18:01.79g
C 20:00g
C 16:16.02g
C 18:1, n-915.1g
C 20:1, n-116.28g
C 22:1, n-93.44g
C 18:2, n-61.12g
C 18:3, n-30.793g
C 18:4, n-31.39g
C 20:4, n-60.661g
C 20:5, n-36.41g
C 22:5, n-30.463g
C 22:6, n-34.76g

Sums lipids
Sum saturated14g
Sum monounsaturated31g
Sum polyunsaturated17g
Sum n-3 fatty acids13.8g
Sum n-6 fatty acids1.79g
Trans fatty acids0g

Cholesterol
Isoleucin190mg
Leucine320mg
Lysine300mg
Methionine110mg
Cystine90mg
Phenylalanine180mg
Tyrosine150mg
Threonine200mg
Tryptophan45mg
Valine250mg
Arginine250mg
Histidine90mg
Alanine230mg
Aspartic acid370mg
Glutamic acid410mg
Glycine200mg
Proline160mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0313