Food, high content: tryptophan - Nutrition data & facts, nutritional informationHome

Food, high content: tryptophan

Display low content food

tryptophan per 100 grams 
Heart, beef, raw33.3 mg
Heart, veal, raw26.7 mg
Caseinate, sodium, DAMIPRO RHV21.7 mg
Egg, chicken, white, dried16.7 mg
Tea, leaves13.7 mg
Egg, chicken, whole, dried9.67 mg
Cheese, hard, Parmesan, grated8.83 mg
Soya flour, full fat8.67 mg
Sesame seed, decorticated8.33 mg
Milk, dry, skimmed, powder8.17 mg
Sesame seeds, whole, dried7.83 mg
Cheese, hard, Grana, 32 % fidm.7.67 mg
Cheese, hard, Parmesan, 32 % fidm.7.67 mg
Beans, soy, dried7.67 mg
Cheese, hard, Hingino, 32 % fidm.7.5 mg
Yeast, dried7.33 mg
Cheese, processed, 20 % fidm.7.13 mg
Cheese, semihard, Havarti, 30 % fidm.7 mg
Cheese, firm, 20 % fidm., all varieties7 mg
Cheese, firm, Samsoe, 30 % fidm.7 mg
Cheese, hard, Gruyere, 45 % fidm.6.83 mg
Cheese, firm, Maribo, 30 % fidm.6.67 mg
Cheese, semihard, Mozzarella, 30 % fidm.6.67 mg
Egg, chicken, yolk, dried6.67 mg
Cheese, firm, 30 % fidm., all varieties6.67 mg
Linseeds, raw6.67 mg
Cheese, hard, Emmentaler, 45 % fidm.6.5 mg
Cheese, firm, Danbo, 20 % fidm.6.5 mg
Cheese, firm, Danbo, 30 % fidm.6.5 mg
Cheese, firm, Svenbo, 45 % fidm.6.33 mg
Peanut butter6.33 mg
Rainbow trout, raw6.3 mg
Cheese, firm, Elbo, 40 % fidm.6.17 mg
Cheese, firm, Samsoe, 45 % fidm.6.17 mg
Cheese, firm, Maribo, 45 % fidm.6.17 mg
Milk, dry, whole, powder6.17 mg
Cheese, processed, 30 % fidm.6 mg
Cheese, firm, Fynbo, 45 % fidm.6 mg
Yeast extract, Marmite6 mg
Cheese, hard, Cheddar, danish6 mg
Cheese, Camembert, 30 % fidm.5.83 mg
Cheese, firm, 40 % fidm., all varieties5.83 mg
Wheat germ, raw5.67 mg
Cheese, firm, 45 % fidm., all varieties5.67 mg
Cheese, semihard, Havarti, 45 % fidm.5.67 mg
Cheese, semihard, Fontina, 45 % fidm.5.67 mg
Cheese, semihard, Mozzarella, 45 % fidm.5.5 mg
Cheese, firm, Danbo, 45 % fidm.5.5 mg
Cheese, firm, Mynster, 50 % fidm.5.5 mg
Cheese, semihard, Esrom, 45 % fidm.5.5 mg
Cheese, hard, Chesire, 50 % fidm.5.5 mg
Cheese, semihard, Fontina, 50 % fidm.5.5 mg
Cheese, firm, 10 % fidm.5.5 mg
Liver, chicken (hen), raw5.5 mg
Pheasant, flesh only, raw5.5 mg
Cheese, processed, 45 % fidm.5.5 mg
Cheese, semihard, St. Paulin, 50 % fidm.5.33 mg
Chicken, flesh and skin, deepfried5.33 mg
Goose, flesh only, raw5.33 mg
Pork, ham, smoked5.33 mg
Tuna, raw5.17 mg
Mussels, boiled5.17 mg
Pheasant, flesh and skin, raw5.17 mg
Cheese, Mycella Blue, 50 % fidm.5 mg
Cheese, Camembert, 45 % fidm.5 mg
Liver, ox, raw5 mg
Pike, raw5 mg
Liver, pig, raw5 mg
Liver, broiler or fryer, raw4.83 mg
Pistachio nuts, dry roasted4.83 mg
Cheese, Brie, 45 % fidm.4.83 mg
Egg, goose, whole, raw4.83 mg
Cheese, Roquefort, danish, 50 % fidm.4.67 mg
Liver, calf, raw4.67 mg
Duck, breast, flesh only, raw4.67 mg
Cheese, Danish Blue, 50 % fidm.4.67 mg
Tuna, in water, canned4.67 mg
Haddock, breaded, fried4.67 mg
Rabbit, flesh only, raw4.67 mg
Tuna, in oil, canned4.67 mg
Pistachio nuts, dried4.5 mg
Cheese, semihard, Esrom, 60 % fidm.4.5 mg
Egg, duck, whole, raw4.5 mg
Shrimp, prawn, boiled4.5 mg
Cheese, semihard, Havarti, 60 % fidm.4.5 mg
Cheese, Brie, 50 % fidm.4.5 mg
Cheese, Camembert, 50 % fidm.4.5 mg
Cheese, semihard, Feta, 40 % fidm4.5 mg
Trout, raw4.33 mg
Chicken, flesh and skin, battered, deepfried4.33 mg
Liver, duck, raw4.33 mg
Saithe (UK), pollock (US), fillet, raw4.33 mg
Crab claws, meat, canned4.33 mg
Beans, mung, dried, raw4.33 mg
Crab claws, meat, raw4.33 mg
Cashew nuts, oil roasted4.33 mg
Chicken, flesh and skin, grilled4.33 mg
Lentils, dried4.17 mg
Nut, pea, dried4.17 mg
Fennel seed4.17 mg
Poppy seeds4.17 mg
Cheese, semihard, Feta, 50 % fidm4.17 mg
Duck, flesh only, raw4.17 mg
Beans, white, dried4.17 mg
Chicken, hen, flesh only4 mg
Pork, oyster cut, lean, raw4 mg
Cod, roe, raw4 mg
Pork, loin (sauté slices), lean, raw4 mg
Hare, raw4 mg
Garfish, raw4 mg
Cocoa, instant, med milk, powder4 mg
Nut, pea, oilroasted and salted4 mg
Pork, meat, lean, approx. 3 % fat, raw4 mg
Pork, tenderloin, trimmed, raw4 mg
Cashew nuts, dry roasted4 mg
Pork, loin (filet royal), lean, raw4 mg
Pork, ham, schnitzel, escalope, raw4 mg
Cheese, Brie, 60 % fidm.4 mg
Beans, brown, dried4 mg
Pork, ham, topside (M. Semimembranosus), lean, raw4 mg
Pork, loin, lean, raw4 mg
Pork, ham, boiled, sliced4 mg
Pork, loin (medaillon), lean, raw4 mg
Pork, ham, wok strips from topside, raw4 mg
Beef brisket, soaked in brine4 mg
Ptarmigan, flesh, raw3.9 mg
Saithe (UK), pollock (US), fillet, frozen3.83 mg
Veal, lean meat, raw3.83 mg
Beef, meat, 5-10 % fat, raw3.83 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw3.83 mg
Liver, goose, raw3.83 mg
Pork, cheek meat, lean, raw3.83 mg
Beef, outside, round, raw3.83 mg
Pork, tenderloin, trimmed, raw3.83 mg
Sprat (sardine), in oil, canned3.83 mg
Kippers, in oil, canned3.83 mg
Crab, boiled3.83 mg
Salmon, canned3.83 mg
Roastbeef, sliced3.83 mg
Beef, shin + leg (shank), raw3.83 mg
Beef, rumpsteak "cap off", raw3.83 mg
Beef, neck, raw3.83 mg
Pork, legmuscles without knuckle, lean, raw3.83 mg
Coffee, instant, powder3.83 mg
Kidney, pig, raw3.83 mg
Beef, meat, lean (<5 % fat), raw3.83 mg
Beef, topside "cap on", raw3.83 mg
Sausage, beef salami3.83 mg
Beef, eye of round, raw3.83 mg
Beef, T-bone steak, raw3.83 mg
Cheese, Danish Blue, 60 % fidm.3.83 mg
Sardine, in oil, canned3.83 mg
Beef, topside "cap off", raw3.83 mg
Pork, chop, raw3.83 mg
Beef, sirloin, raw3.83 mg
Beef, striploin "cap off", raw3.83 mg
Beef, shoulder, ventral part3.83 mg
Pork, minced, approx. 6% fat, raw3.83 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.67 mg
Beef, rumpsteak "cap on", raw3.67 mg
Pork, shoulder steaks, raw3.67 mg
Beef, fillet, defatted, raw3.67 mg
Beef, chuck, raw3.67 mg
Norway lobster, raw3.67 mg
Veal, thin fat, raw3.67 mg
Cocoa, powder3.67 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.67 mg
Beef, meat, approx. 15 % fat, raw3.67 mg
Pork, hand, lean, raw3.67 mg
Chicken, breast, flesh and skin, raw3.67 mg
Pork, ham, bayonne style, deboned3.67 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw3.67 mg
Beef, thick flank "cap off", raw3.67 mg
Pork, slice of neck, raw3.67 mg
Beef, striploin "cap on", raw3.67 mg
Stockfish, cod, split, salted and dried3.67 mg
Lobster, raw3.67 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw3.67 mg
Turkey, breast, boiled/smoked, sliced3.67 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw3.67 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.67 mg
Beef, shoulder, dorsal part, raw3.67 mg
Pork, ham, viking steak, raw3.67 mg
Salmon, gravad3.67 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw3.67 mg
Turkey, flesh only, raw3.67 mg
Mussels, in water, canned3.67 mg
Pork, hand, diced, lean, raw3.67 mg
Beef, rump, raw3.67 mg
Lobster, boiled3.5 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw3.5 mg
Chicken, flesh only, raw3.5 mg
Salmon, raw3.5 mg
Mackerel, filet, in natural juices, canned3.5 mg
Sole, raw3.5 mg
Pork, ham, smoked, boiled3.5 mg
Chicken, breast, boiled, sliced3.5 mg
Cheese, whey, Myseost, 33 % fidm.3.5 mg
Pork, meat, approx. 10 % fat, raw3.5 mg
Pork, loin with rind, raw3.5 mg
Wheat bran3.5 mg
Broiler, flesh and skin, raw3.5 mg
Almond, raw3.5 mg
Egg, hen, yolk, sugar added, pasteurized, frozen3.5 mg
Haddock, raw3.5 mg
Pork, loin with rind, raw3.5 mg
Veal, medium fat, raw3.5 mg
Salmon, smoked3.5 mg
Goose, flesh and skin, raw3.5 mg
Turkey, flesh and skin, raw3.5 mg
Pork, loin fillet, smoked3.5 mg
Pork, neck, smoked, boiled3.5 mg
Beef, entrecote "cap on", raw3.5 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.5 mg
Lobster, canned3.5 mg
Herring, smoked3.5 mg
Pork, loin with rind, raw3.5 mg
Tongue, pig, cured3.33 mg
Tongue, pig, raw3.33 mg
Pork, hand with rind, raw3.33 mg
Egg, chicken, yolk, raw3.33 mg
Kidney, calf, raw3.33 mg
Pork, saddle, smoked, boiled3.33 mg
Beef, brisket, anterior part, raw3.33 mg
Chicken, flesh and skin, raw3.33 mg
Halibut, atlantic, raw3.33 mg
Heart, chicken, raw3.33 mg
Pork, saddle, smoked, raw3.33 mg
Mackerel, smoked3.33 mg
Pork, flank, rolled, raw3.33 mg
Sweatbread, lamb, raw3.33 mg
Whiting, raw3.33 mg
Horse, meat, raw3.33 mg
Halibut, atlantic, smoked3.33 mg
Chicken, drumstick, flesh and skin, raw3.33 mg
Pork, meat, approx. 20 % fat, raw3.33 mg
Whey, sweet, dried3.33 mg
Squab (pigeon), flesh, raw3.33 mg
Heart, pork, raw3.33 mg
Chicken, wing, flesh and skin, raw3.33 mg
Herring, autumn, raw3.33 mg
Egg, hen, whole, pasteurized, frozen3.33 mg
Pork, flank, raw3.33 mg
Pork, hand, approx. 16 % fat, raw3.33 mg
Oats, rolled, not enriched3.23 mg
Lamb, leg, defatted, raw3.17 mg
Tuna, in tomato sauce, canned3.17 mg
Pork, spare ribs, raw3.17 mg
Lemon sole, raw3.17 mg
Mutton, round, raw3.17 mg