Whiting, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Whiting, raw

Merlangius merlangus merlangus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total93.2 %
   Fat, total6.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy333kJ
Protein, total18.3g
   total-N2.9g
Fat, total0.6g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture80g

Vitamins
Vitamin A3RE
   retinol3μg
   ß-carotene0μg
Vitamin E0.23aTE
   alpha-tocopherol0.23mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents5.33NE
   niacin2mg
   tryptophan3.33mg
Vitamin C0mg

Minerals
Sodium, Na50mg
Potassium, K370mg
Calcium, Ca50mg
Phosphorus, P183mg
Iron, Fe0.3mg
Zinc, Zn0.5mg
Chromium, Cr6.1μg
Selenium, Se29.8μg
Nickel, Ni0μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Trans fatty acids0g

Cholesterol
Cholesterol31mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0896