Food, high content: niacin - Nutrition data & facts, nutritional informationHome

Food, high content: niacin

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niacin per 100 grams 
Meat extract, Bovril100 mg
Yeast extract, Marmite97 mg
Yeast, dried36 mg
Rice bran34 mg
Wheat bran29.6 mg
Coffee, instant, decaffeinated, powder28.1 mg
Coffee, instant, powder22 mg
Nut, pea, dried20 mg
Liver, ox, raw17 mg
Liver, pig, raw16 mg
Coffee bean, roasted, ground15 mg
Liver, calf, raw15 mg
Peanut butter15 mg
Tuna, in water, canned13.3 mg
Tuna, in oil, canned12.4 mg
Nut, pea, oilroasted and salted12.2 mg
Coriander, leaf, dried10.7 mg
Liver, broiler or fryer, raw10.2 mg
Tuna, in tomato sauce, canned10.1 mg
Mackerel, smoked10 mg
Salmon, smoked10 mg
Rabbit, flesh only, raw10 mg
Chicken, breast, flesh and skin, raw9.9 mg
Chicken, breast, boiled, sliced9.1 mg
Tomato, dried9.05 mg
Salmon, salted8.8 mg
Bouillon, beef, concentrated, cube8.8 mg
Turkey, breast, boiled/smoked, sliced8.6 mg
Garfish, raw8.5 mg
Chicken, flesh and skin, grilled8.5 mg
Tuna, raw8.5 mg
Liver, chicken (hen), raw8.5 mg
Chicken, flesh and skin, deepfried8.5 mg
Chicken, flesh only, raw8.24 mg
Kidney, pig, raw8.21 mg
Hare, raw8.07 mg
Goose, flesh and skin, raw8 mg
Chicken, flesh and skin, raw8 mg
Turkey, minced, raw8 mg
Mackerel, raw8 mg
Turkey, flesh only, raw7.9 mg
Pork, loin fillet, smoked7.7 mg
Heart, beef, raw7.5 mg
Yeast, baker`s, compressed7.5 mg
Tea, leaves7.5 mg
Pork, loin (medaillon), lean, raw7.4 mg
Pork, loin (sauté slices), lean, raw7.4 mg
Pork, tenderloin, trimmed, raw7.4 mg
Pork, loin (filet royal), lean, raw7.4 mg
Pork, ham, wok strips from topside, raw7.3 mg
Ptarmigan, flesh, raw7.1 mg
Chicken, flesh and skin, battered, deepfried7.04 mg
Salmon, canned7 mg
Salmon, gravad7 mg
Pork, cheek meat, lean, raw6.9 mg
Squab (pigeon), flesh, raw6.86 mg
Pork, minced, approx. 6% fat, raw6.8 mg
Cantharelle, raw6.8 mg
Sunflower seeds, decorticated, dried6.8 mg
Broiler, flesh and skin, raw6.8 mg
Pheasant, flesh only, raw6.76 mg
Mackerel, filet, in natural juices, canned6.6 mg
Mackerel, in tomato sauce, canned6.6 mg
Chicken, hen, flesh and skin, raw6.57 mg
Baby food, infant formula, high iron content, powder6.5 mg
Heart, pork, raw6.5 mg
Chicken, hen, flesh only6.5 mg
Liver, duck, raw6.5 mg
Liver, goose, raw6.5 mg
Pheasant, flesh and skin, raw6.43 mg
Kidney, ox, raw6.4 mg
Pork, chop, raw6.3 mg
Beef, topside "cap off", raw6.3 mg
Beef, meat, 5-10 % fat, raw6.2 mg
Potato crisps, coarse6.2 mg
Pork, shoulder steaks, raw6.2 mg
Beef, meat, lean (<5 % fat), raw6.2 mg
Pork, slice of neck, raw6.2 mg
Pork, ham, viking steak, raw6.2 mg
Turbot, raw6.1 mg
Beef, striploin "cap off", raw6.1 mg
Squab (pigeon), raw6.05 mg
Fennel seed6.05 mg
Veal, lean meat, raw6 mg
Salmon, raw6 mg
Seal meat, loin, raw6 mg
Kidney, calf, raw6 mg
Beef, outside, round, raw6 mg
Beef, fillet, defatted, raw6 mg
Veal, thin fat, raw6 mg
Beef, shin + leg (shank), raw6 mg
Beef, thick flank "cap off", raw6 mg
Beef, rumpsteak "cap off", raw6 mg
Veal, medium fat, raw6 mg
Beef, topside "cap on", raw6 mg
Beef, eye of round, raw6 mg
Veal, fat, raw6 mg
Heart, veal, raw6 mg
Pork, minced, low fat content, raw5.9 mg
Beef, rumpsteak "cap on", raw5.9 mg
Chicken, wing, flesh and skin, raw5.9 mg
Beef, neck, raw5.9 mg
Wheat germ, raw5.8 mg
Beef, shoulder, ventral part5.8 mg
Corn flour5.7 mg
Beef, chuck, raw5.7 mg
Barley flour, raw5.7 mg
Beef, T-bone steak, raw5.7 mg
Beef, shoulder, dorsal part, raw5.7 mg
Beef, rump, raw5.7 mg
Pate, liver5.6 mg
Wheat, kernels, whole/cracked5.6 mg
Beef, meat, approx. 15 % fat, raw5.6 mg
Pork, saddle, smoked, boiled5.6 mg
Wheat, flour, wholemeal5.6 mg
Beef, sirloin, raw5.6 mg
Mushroom, raw5.5 mg
Beef, striploin "cap on", raw5.5 mg
Pork, ham, boiled, sliced5.5 mg
Barley groats, raw5.5 mg
Chicken, drumstick, flesh and skin, raw5.4 mg
Bacon, sliced, raw5.4 mg
Mutton, shoulder, raw5.4 mg
Bacon, steaky bacon, diced, raw5.4 mg
Herring, pickled, in madeira sauce, canned5.3 mg
Tongue, pig, raw5.3 mg
Potato crisps, fatreduced5.3 mg
Duck, flesh only, raw5.3 mg
Sardine, in oil, canned5.3 mg
Beef, entrecote "cap on", raw5.3 mg
Potato crisps5.3 mg
Sprat (sardine), in oil, canned5.3 mg
Tongue, pig, cured5.3 mg
Dogfish, piked, raw5.2 mg
Mutton, round, raw5.2 mg
Rainbow trout, raw5.2 mg
Wheat, cracked kernels, parboiled (bulgur), raw5.11 mg
Pork, minced, high fat content, raw5.1 mg
Rice, brown, raw5.09 mg
Rice, parboiled, raw5 mg
Beef brisket, soaked in brine5 mg
Sprat, raw5 mg
Herring, smoked5 mg
Beef, brisket, posterior part, raw5 mg
Beef, meat, approx. 25 % fat, raw5 mg
Pork, liver paste, danish, low fat5 mg
Beef, flank, raw4.9 mg
Beef, brisket, middle part, raw4.9 mg
Chicken, sausage4.9 mg
Pork, spare rib roast of thin belly with rind, raw4.9 mg
Heart, chicken, raw4.88 mg
Beef, brisket, anterior part, raw4.8 mg
Pork, spare ribs, raw4.8 mg
Crispbread, knackebrot, wheat, fine4.8 mg
Beef, flatribs, raw4.8 mg
Millet, whole-grain4.72 mg
Millet, flakes4.72 mg
Veal and pork, minced, high fat content, raw4.7 mg
Sesame seeds, whole, dried4.52 mg
Sesame seed, decorticated4.52 mg
Horse, meat, raw4.5 mg
Herring, autumn, raw4.5 mg
Gizzard, chicken, raw4.5 mg
Herring, raw4.5 mg
Meat extract, cube4.47 mg
Pork, liver paste, danish4.4 mg
Pine nuts, pignolias, dried4.39 mg
Lamb, shoulder, raw4.3 mg
Lamb, breast, raw4.3 mg
Lamb, flank, raw4.3 mg
Lamb, flank, spiced, cooked4.3 mg
Lamb, leg, average values, raw4.3 mg
Lamb, leg with fat, raw4.3 mg
Lamb, meat, average values, raw4.3 mg
Lamb, leg, defatted, raw4.3 mg
Goose, flesh only, raw4.28 mg
Tongue, ox, raw4.24 mg
Pork, meat, lean, approx. 3 % fat, raw4.2 mg
Potatoes, mashed, instant powder w/o dry milk4.2 mg
Pork, tenderloin, trimmed, raw4.2 mg
Sweatbread, lamb, raw4.2 mg
Potatoes, mashed, instant powder w/dry milk4.2 mg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw4.1 mg
Turkey, flesh and skin, raw4.09 mg
Halibut, atlantic, raw4 mg
Perch, raw4 mg
Lamb, loin, raw4 mg
Bream, raw4 mg
Almond, raw4 mg
Pork, flank, spiced, cooked4 mg
Haddock, breaded, fried4 mg
Plaice, raw4 mg
Wheat rusk4 mg
Beef, low fat, minced, raw4 mg
Whitefish, raw4 mg
Haddock, raw4 mg
Duck, flesh and skin, raw3.93 mg
Pork, saddle, smoked, raw3.9 mg
Pork, ham, cured, canned3.9 mg
Pork, loin, lean, raw3.9 mg
Pork, hand with rind, raw3.9 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.9 mg
Pork, loin, defatted (approx. 3 mm fat), raw3.9 mg
Pork, collar, defatted, raw3.8 mg
Pork, ham, bayonne style, deboned3.8 mg
Eel, raw3.8 mg
Eel, smoked3.8 mg
Pork, meat, approx. 10 % fat, raw3.8 mg
Pork, ham, smoked, boiled3.8 mg
Sausage, salami3.7 mg
Pork, hand, approx. 16 % fat, raw3.7 mg
Pork, hand, diced, lean, raw3.7 mg
Pork, hand, lean, raw3.7 mg
Beef, mince, raw3.7 mg
Mushroom, canned3.61 mg
Roastbeef, sliced3.6 mg
Pork, meat, approx. 20 % fat, raw3.5 mg
Trout, raw3.5 mg
Lemon sole, raw3.5 mg
Sole, raw3.5 mg
Buckwheat groats, raw3.5 mg
Curry powder3.47 mg
Pork, ham, smoked3.4 mg
Duck, breast, flesh only, raw3.4 mg
Sprat (sardine), in tomato sauce, canned3.3 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw3.3 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw3.3 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.3 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw3.3 mg
Pork, legmuscles without knuckle, lean, raw3.3 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw3.3 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw3.3 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw3.3 mg
Pork, ham, topside (M. Semimembranosus), lean, raw3.3 mg
Sardine, in tomato sauce, canned3.3 mg
Pork, ham, schnitzel, escalope, raw3.3 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw3.3 mg
Pork, leg with knuckle, raw3.3 mg
Octopus, raw3.2 mg
Parsnip, raw3.2 mg
Tomato paste, concentrated3.08 mg
Pork, belly, streaky bacon, whole cut, cured, raw3 mg
Shrimp, prawn, boiled3 mg
Pork, oyster cut, lean, raw3 mg
Sweatbread, veal, raw3 mg
Herring, salted, ripened3 mg
Crispbread, knackebrot, wheat, coarse3 mg
Flounder, raw3 mg
Torsk, tusk, raw3 mg
Tongue, calf, cured3 mg