Wheat rusk - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Wheat rusk

	Energy Distribution % of total food energy
	Protein, total	9.7 %
	Fat, total	13.5 %
	Carbohydrate, total	76.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1594	kJ
Protein, total	9.3	g
total-N	1.6	g
Fat, total	5.8	g
saturated fatty acids	1.6	g
monounsaturated fatty acids	1.9	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	73.5	g
carbohydrate, available	70.4	g
added sugar	0	g
dietary fibre	3.1	g
Alcohol	0	g
Ash	1.5	g
Moisture	7.8	g

Vitamins
Vitamin A	85.1	RE
retinol	84	μg
ß-carotene	13	μg
Vitamin D	0.44	μg
Vitamin E	1.4	aTE
alpha-tocopherol	1.4	mg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.02	mg
Niacin equivalents	1.83	NE
niacin	4	mg
tryptophan	1.83	mg
Vitamin B6	0.28	mg
Folates	50	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	470	mg
Potassium, K	130	mg
Calcium, Ca	20	mg
Magnesium, Mg	30	mg
Phosphorus, P	120	mg
Iron, Fe	0.7	mg
Zinc, Zn	1.2	mg
Iodine, I	20.7	μg
Selenium, Se	2.1	μg

Carbohydrates
C 10:0	0.014	g
C 12:0	0.087	g
C 14:0	0.193	g
C 16:0	0.698	g
C 18:0	0.537	g
C 20:0	0.06	g
C 22:0	0.033	g
C 16:1	0.216	g
C 18:1, n-9	1.47	g
C 20:1, n-11	0.146	g
C 22:1, n-9	0.051	g
C 18:2, n-6	0.639	g

Sums lipids
Sum saturated	1.62	g
Sum monounsaturated	1.88	g
Sum polyunsaturated	0.735	g
Sum n-6 fatty acids	0.735	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	420	mg
Leucine	700	mg
Lysine	250	mg
Methionine	160	mg
Cystine	160	mg
Phenylalanine	470	mg
Tyrosine	200	mg
Threonine	310	mg
Tryptophan	110	mg
Valine	510	mg
Arginine	360	mg
Histidine	210	mg
Alanine	360	mg
Aspartic acid	510	mg
Glutamic acid	3100	mg
Glycine	390	mg
Proline	1000	mg
Serine	540	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0984