| C 12:0 per 100 grams | |
| Palm kernel oil | 47 g |
| Coconut oil, refined, Palmin | 44.6 g |
| Oil, coconut | 44.6 g |
| Coconut meat, desiccated | 29.8 g |
| Nut, coco, raw | 15.9 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 5.6 g |
| Pop corn, oil and salt added, traditional | 5.1 g |
| Snacks, extruded, cornbased | 4.99 g |
| Snacks, expanded, cornbased | 3.86 g |
| Margarine, 80 % fat, table use, vegetable fat | 3.7 g |
| Butter, salt not added | 3.27 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 2.8 g |
| Butter, salt added | 2.6 g |
| Blended spread, 80% fat | 1.96 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 1.93 g |
| Danish pastry, butter ring | 1.71 g |
| Cheese, Blue and white mould, 70 % fidm. | 1.71 g |
| Danish pastry, christmas cake | 1.71 g |
| 1.7 g |
| Plain cake, frangipani cake | 1.7 g |
| Bisquit, sweet, vanilla flavoured | 1.57 g |
| Cream Crackers | 1.51 g |
| Cream, cultured, 38 % fat | 1.49 g |
| Cheese, semihard, Esrom, 60 % fidm. | 1.48 g |
| Cheese, semihard, Havarti, 60 % fidm. | 1.48 g |
| Cheese, Cream, 70 % fidm. | 1.43 g |
| Cheese, Danish Blue, 60 % fidm. | 1.4 g |
| Sponge cake, pound cake | 1.38 g |
| Sweet bisquit, cookie | 1.34 g |
| Cheese, Brie, 60 % fidm. | 1.3 g |
| Cheese, hard, Cheddar, danish | 1.28 g |
| Plain cake, chocolate cake | 1.28 g |
| Cheese, firm, Mynster, 50 % fidm. | 1.26 g |
| Cheese, Cream, 60 % fidm. | 1.22 g |
| Cheese, hard, Chesire, 50 % fidm. | 1.21 g |
| Cheese, semihard, Fontina, 50 % fidm. | 1.19 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 1.18 g |
| Cheese, hard, Gruyere, 45 % fidm. | 1.17 g |
| Cheese, Mycella Blue, 50 % fidm. | 1.16 g |
| Plain cake, lemon cake | 1.16 g |
| Cheese, Danish Blue, 50 % fidm. | 1.14 g |
| Cheese, Roquefort, danish, 50 % fidm. | 1.14 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 1.13 g |
| Cheese, firm, Svenbo, 45 % fidm. | 1.13 g |
| Cream pastry, average values | 1.13 g |
| Cheese, hard, Parmesan, grated | 1.11 g |
| Cheese, firm, Maribo, 45 % fidm. | 1.09 g |
| Cheese, Brie, 50 % fidm. | 1.08 g |
| Cheese, firm, Samsoe, 45 % fidm. | 1.08 g |
| Cheese, firm, Fynbo, 45 % fidm. | 1.07 g |
| Cheese, whey, Myseost, 33 % fidm. | 1.05 g |
| Milk, dry, whole, powder | 1.04 g |
| Cheese, semihard, Havarti, 45 % fidm. | 1.04 g |
| Cheese, Camembert, 50 % fidm. | 1.02 g |
| Cheese, semihard, Fontina, 45 % fidm. | 1.01 g |
| Cheese, firm, 45 % fidm., all varieties | 1 g |
| Cheese, semihard, Esrom, 45 % fidm. | 0.996 g |
| Cheese, semihard, Feta, 50 % fidm | 0.976 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.972 g |
| Cheese, hard, Hingino, 32 % fidm. | 0.957 g |
| Cheese, processed, 45 % fidm. | 0.949 g |
| Cheese, hard, Grana, 32 % fidm. | 0.934 g |
| Cheese, hard, Parmesan, 32 % fidm. | 0.934 g |
| Cream, whipping, 38 % fat | 0.929 g |
| Cheese, firm, Elbo, 40 % fidm. | 0.907 g |
| Cheese, firm, 40 % fidm., all varieties | 0.876 g |
| Cheese, Camembert, 45 % fidm. | 0.868 g |
| Fat, beef tallow | 0.856 g |
| Cheese, Brie, 45 % fidm. | 0.853 g |
| Fruit paste, average values | 0.848 g |
| 0.786 g |
| Cashew nuts, dry roasted | 0.784 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.761 g |
| Cheese, semihard, Feta, 40 % fidm | 0.744 g |
| Cream, cultured, 18 % fat | 0.721 g |
| Cheese, semihard, Havarti, 30 % fidm. | 0.717 g |
| Swiss roll, average values | 0.71 g |
| Fruit paste, figs | 0.705 g |
| Cream, 18 % fat | 0.697 g |
| Cheese, semihard, Mozzarella, 30 % fidm. | 0.686 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.674 g |
| Cheese, firm, Samsoe, 30 % fidm. | 0.666 g |
| Cheese, processed, 30 % fidm. | 0.639 g |
| Cheese, firm, Maribo, 30 % fidm. | 0.635 g |
| Cheese, firm, 30 % fidm., all varieties | 0.62 g |
| Cheese, Quarg, 45 % fidm. | 0.597 g |
| Cheese, Quarg, 45 % fidm., with vanilla | 0.581 g |
| Cream, 13 % fat (UHT) | 0.515 g |
| Cheese, firm, Danbo, 30 % fidm. | 0.486 g |
| Cheese, processed, 20 % fidm. | 0.48 g |
| Cream, 13 % fat | 0.435 g |
| Cheese, firm, 20 % fidm., all varieties | 0.426 g |
| Cheese, Camembert, 30 % fidm. | 0.426 g |
| Cheese, firm, Danbo, 20 % fidm. | 0.405 g |
| Cheese, unripened, smoked, 40 % fidm. | 0.399 g |
| Margarine, 40 % fat, vegetable fat | 0.397 g |
| Danish pastry, average values | 0.387 g |
| Liqueur, coffee with cream | 0.375 g |
| Cream, cultured, 9 % fat | 0.35 g |
| Pop corn, microwave oven | 0.35 g |
| Cream, cultured, 9 % fat | 0.349 g |
| Ice cream, dairy, vanilla | 0.31 g |
| Ice cream, dairy, 3 coloured | 0.31 g |
| Ice cream, dairy, nougat | 0.31 g |
| Margarine, 30 % fat, vegetable fat | 0.301 g |
| Cream yoghurt, 9 % fat, with fruit | 0.3 g |
| Cream, 9 % fat | 0.293 g |
| Danish pastry, pretzel | 0.286 g |
| Cheese, firm, 10 % fidm. | 0.25 g |
| Chocolate, milk, with nuts | 0.224 g |
| Quark with fruit | 0.212 g |
| Cheese, cottage, 20 % fidm. | 0.209 g |
| Breakfast cereal, müsli, average values | 0.198 g |
| Chocolate, milk | 0.187 g |
| Danish pastry, square | 0.142 g |
| Baguette, with rye, industrial product | 0.14 g |
| Yoghurt | 0.139 g |
| Chocolate, bitter | 0.139 g |
| Milk, cultured, kefir | 0.139 g |
| Junket | 0.139 g |
| Milk, whole, cultured | 0.139 g |
| Milk, acidophilus cultured | 0.136 g |
| Goat milk | 0.135 g |
| Milk, whole, 3.5, (UHT), % fat | 0.135 g |
| Yoghurt with müsli | 0.128 g |
| Yoghurt with orange juice | 0.128 g |
| Yoghurt with peach melba | 0.124 g |
| Yoghurt with pear and banana | 0.124 g |
| Yoghurt with fruits | 0.124 g |
| Yoghurt with strawberries | 0.12 g |
| Sprat, pickled, canned | 0.119 g |
| Wheat rusk | 0.114 g |
| Bisquit, wholemeal, digestive type | 0.113 g |
| Pig, fat | 0.11 g |
| Milk, whole, organic, 3.5 % fat | 0.106 g |
| Milk, whole, konventional (not organic), 3.5 % fat | 0.106 g |
| Ymer | 0.104 g |
| Anchovy, pickled, canned | 0.103 g |
| Chocolate, plain, couverture | 0.101 g |
| Salad dressing, blue cheese | 0.1 g |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0.1 g |
| Oil, palm | 0.1 g |
| Milk, partly skimmed, organic, 1.5 % fat | 0.1 g |
| Fish oil, hydrogenated | 0.096 g |
| Ice cream, dairy, (wholemilk based) | 0.093 g |
| Wheat rusk | 0.087 g |
| Chocolate, fancy and filled | 0.078 g |
| Meat extract, cube | 0.077 g |
| Ymer, low fat | 0.07 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat | 0.069 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat (UHT) | 0.066 g |
| Yoghurt, low fat, with fruit juice | 0.062 g |
| Pheasant, flesh only, raw | 0.054 g |
| Pork, belly, whole cut, cured, raw | 0.052 g |
| Duck, flesh and skin, raw | 0.05 g |
| Pheasant, flesh and skin, raw | 0.047 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.046 g |
| Caseinate, sodium, DAMIPRO RHV | 0.046 g |
| Sweatbread, lamb, raw | 0.041 g |
| Ginger root, raw | 0.041 g |
| Bread, wheat and other, high fat seeds | 0.04 g |
| Pork, spare ribs, raw | 0.036 g |
| Pork, cocktail sausage | 0.035 g |
| White bread, large | 0.035 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.034 g |
| Pork, collar with rind, raw | 0.034 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.033 g |
| Bacon, steaky bacon, diced, raw | 0.033 g |
| Potatoes, mashed, instant powder w/dry milk | 0.032 g |
| Goose, flesh only, raw | 0.03 g |
| Milk, dry, skimmed, powder | 0.03 g |
| Goose, flesh and skin, raw | 0.03 g |
| Pork, loin with rind, raw | 0.028 g |
| Pork, loin with rind, raw | 0.028 g |
| Herring, autumn, raw | 0.027 g |
| Pork, rib steaks, raw | 0.027 g |
| Milk, skimmed, 0.5 % fat | 0.026 g |
| Pork, flank, rolled, raw | 0.024 g |
| Bread, wheat with rye | 0.022 g |
| Duck, breast, flesh only, raw | 0.022 g |
| Chicken, drumstick, flesh and skin, raw | 0.022 g |
| Cheese, unripened, smoked, 5 % fidm. | 0.02 g |
| Chicken, hen, flesh and skin, raw | 0.02 g |
| Chicken, flesh and skin, battered, deepfried | 0.02 g |
| Milk, buttermilk, 0.3 % fat | 0.019 g |
| Milk, buttermilk with lemon | 0.019 g |
| Milk, skimmed, with chocolate | 0.019 g |
| Potatoes, mashed, instant powder w/o dry milk | 0.019 g |
| Broiler, flesh and skin, raw | 0.019 g |
| Soya flour, full fat | 0.019 g |
| Milk, skimmed, with chocolate (UHT) | 0.019 g |
| Pork, shoulder steaks, raw | 0.018 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.018 g |
| Pork, ham, viking steak, raw | 0.018 g |
| Pork, slice of neck, raw | 0.017 g |
| Chicken, flesh and skin, grilled | 0.017 g |
| Beans, soy, dried | 0.017 g |
| Cashew nuts, oil roasted | 0.017 g |
| Pork, chop, raw | 0.016 g |
| Chicken, flesh and skin, raw | 0.016 g |
| Chicken, wing, flesh and skin, raw | 0.016 g |
| Cheese, Quarg, 5 % fidm. | 0.015 g |
| Yeast, baker`s, compressed | 0.014 g |
| Whey, sweet, dried | 0.013 g |
| Milk, skimmed | 0.012 g |
| Milk, skimmed, organic | 0.012 g |
| Pork, minced, approx. 6% fat, raw | 0.01 g |
| Chicken, hen, flesh only | 0.01 g |
| Cinnamon stick | 0.009 g |
| Pork, hand, diced, lean, raw | 0.008 g |
| Pork, cheek meat, lean, raw | 0.008 g |
| Chicken, breast, flesh and skin, raw | 0.008 g |
| Potato, canned | 0.007 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.006 g |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0.006 g |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0.006 g |
| Whey, sweet, fluid | 0.004 g |
| Pork, ham, wok strips from topside, raw | 0.003 g |
| Pork, legmuscles without knuckle, lean, raw | 0.003 g |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.003 g |
| Pork, ham, schnitzel, escalope, raw | 0.003 g |
| Broccoli, boiled | 0.002 g |
| Pork, loin (medaillon), lean, raw | 0.002 g |
| Pork, loin (sauté slices), lean, raw | 0.002 g |
| Mangos, raw | 0.002 g |
| Pork, tenderloin, trimmed, raw | 0.002 g |
| Papaya, pawpaw, raw | 0.002 g |
| Carrot, canned | 0.002 g |
| Pork, loin (filet royal), lean, raw | 0.002 g |
| Squash, all varieties, raw | 0.001 g |
| Loquat, raw | 0.001 g |
| Cassava, raw | 0.001 g |
| Crab apple, raw | 0.001 g |
| Cabbage, chinese, pak-choi, raw | 0.001 g |
| Bread, italien type | 0.001 g |
| Dill, raw | 0.001 g |
| Squash, zucchini, raw | 0.001 g |
| Carrots, frozen | 0.001 g |