Cabbage, chinese, pak-choi, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cabbage, chinese, pak-choi, raw

Brassica chinensis L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total36.2 %
   Fat, total10.8 %
   Carbohydrate, total53 %
   Alcohol0 %
Refuse: 12%

Content per 100 grams
Energy61kJ
Protein, total1.5g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total2.2g
   carbohydrate, available1.2g
   added sugar0g
   dietary fibre1g
Alcohol0g
Ash0.8g
Moisture95.3g

Vitamins
Vitamin A150RE
   retinol0μg
   ß-carotene1800μg
Vitamin D0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.07mg
Niacin equivalents0.75NE
   niacin0.5mg
   tryptophan0.25mg
Vitamin B60.236mg
Pantothenic Acid0.088mg
Folates66μg
Vitamin B120μg
Vitamin C45mg
   L-Ascorbic Acid45mg

Minerals
Sodium, Na65mg
Potassium, K252mg
Calcium, Ca105mg
Magnesium, Mg19mg
Phosphorus, P37mg
Iron, Fe0.8mg
Copper, Cu0.021mg
Zinc, Zn0.19mg
Manganese, Mn0.159mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.001g
C 14:00.001g
C 16:00.022g
C 18:00.001g
C 16:10g
C 18:1, n-90.014g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.039g
C 18:3, n-30.051g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.026g
Sum monounsaturated0.015g
Sum polyunsaturated0.096g
Sum n-3 fatty acids0.051g
Sum n-6 fatty acids0.039g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin84mg
Leucine89mg
Lysine89mg
Methionine9mg
Cystine17mg
Phenylalanine43mg
Tyrosine29mg
Threonine48mg
Tryptophan15mg
Valine67mg
Arginine84mg
Histidine26mg
Alanine86mg
Aspartic acid110mg
Glutamic acid360mg
Glycine43mg
Proline31mg
Serine48mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0665