| Sum polyunsaturated per 100 grams | |
| Thistle oil | 74.5 g |
| Oil, safflower (high linoleic acid content) | 74.5 g |
| Oil, grapeseed | 67.9 g |
| Linseed oil | 66 g |
| Walnut oil | 63.3 g |
| Sunflower oil | 63 g |
| Soyabean oil, refined | 60.5 g |
| Corn oil | 56.2 g |
| Wheat germ oil | 52.9 g |
| Oil, cotton seed | 51.9 g |
| Walnuts | 43.9 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 41.7 g |
| Oil, sesame | 41.7 g |
| Pine nuts, pignolias, dried | 37 g |
| Oil, rape seed (no eruca acid) | 33.3 g |
| Peanut oil | 32.1 g |
| Poppy seeds | 30.8 g |
| Oil, rape seed (low eruca acid content) | 29.2 g |
| Sunflower seeds, decorticated, dried | 28 g |
| Salad dressing, blue cheese | 27.8 g |
| Brazil nuts | 26.7 g |
| Cod liver oil | 26 g |
| Mayonnaise | 25.5 g |
| Salad dressing, french | 25.5 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 23.5 g |
| Pecans, oil roasted | 23.4 g |
| Sesame seed, decorticated | 22.4 g |
| Sesame seeds, whole, dried | 21.9 g |
| Pecans, dried | 21.5 g |
| Linseeds, raw | 21 g |
| Pecans, dry roasted | 20.4 g |
| Salad dressing, thousand island | 19.6 g |
| Margarine, 80 % fat, table use, vegetable fat | 18.8 g |
| Margarine, 40 % fat, vegetable fat | 17.3 g |
| Mayonnaise, low fat | 17.3 g |
| Cod, liver, raw | 17 g |
| Cod, liver, smoked | 17 g |
| Nut, pea, dried | 16.8 g |
| Margarine, 30 % fat, vegetable fat | 16.4 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 15.9 g |
| Salad dressing, italian | 14.7 g |
| Oil, safflower (high oleic acid content) | 14.4 g |
| Nut, pea, oilroasted and salted | 14.3 g |
| Cod, liver, canned | 14.1 g |
| Pistachio nuts, dry roasted | 13.9 g |
| Peanut butter | 13.5 g |
| Pistachio nuts, dried | 13.4 g |
| Soya flour, full fat | 12.6 g |
| Remoulade, average values | 12.2 g |
| Goose fat | 11 g |
| Beans, soy, dried | 10.3 g |
| Oil, palm | 9.3 g |
| Cashew nuts, oil roasted | 8.99 g |
| Lard, pork | 8.97 g |
| Lard, pork, refined, Raffinol | 8.97 g |
| Olive oil | 8.8 g |
| Remoulade, fatreduced, average values | 8.45 g |
| Egg, chicken, yolk, dried | 8.33 g |
| Pig, fat | 8.06 g |
| Blended spread, 80% fat | 8.06 g |
| Cashew nuts, dry roasted | 7.84 g |
| Almond, raw | 7.39 g |
| Herring, pickled, in curry sauce, canned | 7.1 g |
| Mackerel, smoked | 6.83 g |
| Mackerel, raw | 6.68 g |
| Herring, autumn, raw | 6.59 g |
| Egg, chicken, whole, dried | 6.11 g |
| Cream Crackers | 6.01 g |
| Tuna, in oil, canned | 5.75 g |
| Lump, lumpsucker, smoked | 5.73 g |
| Bucklingpaté (sweet cured herring, smoked) | 5.73 g |
| Danish pastry, butter ring | 5.4 g |
| Danish pastry, christmas cake | 5.4 g |
| Eel, smoked | 5.35 g |
| 5.35 g |
| Plain cake, frangipani cake | 5.35 g |
| Eel, raw | 5.24 g |
| Nut, hazel (UK), filbert (USA), dried | 5.22 g |
| Plain cake, average values | 5.21 g |
| Sardine, in oil, canned | 5.17 g |
| Duck, flesh and skin, raw | 5.08 g |
| Bisquit, sweet, vanilla flavoured | 4.94 g |
| Marzipan | 4.93 g |
| Sprat (sardine), in oil, canned | 4.92 g |
| Pastry with poppy seeds | 4.8 g |
| Mackerel, in tomato sauce, canned | 4.67 g |
| Sardine, in tomato sauce, canned | 4.67 g |
| Egg, chicken, yolk, raw | 4.66 g |
| Mackerel, filet, in natural juices, canned | 4.57 g |
| Potato crisps, coarse | 4.54 g |
| Sausage, salami | 4.38 g |
| Danish pastry, pretzel | 4.38 g |
| Sponge cake, pound cake | 4.36 g |
| Bacon crisps | 4.31 g |
| Herring, salted, ripened | 4.3 g |
| Wheat germ, raw | 4.27 g |
| Danish pastry, square | 4.25 g |
| Chicken, flesh and skin, battered, deepfried | 4.1 g |
| Plain cake, chocolate cake | 4.03 g |
| Danish pastry, average values | 4 g |
| Olives, ripe, salted, oil-coated | 4 g |
| Chicken, flesh and skin, deepfried | 3.97 g |
| Pastry, croissant | 3.88 g |
| Pork, belly, whole cut, cured, raw | 3.87 g |
| Fat, beef tallow | 3.79 g |
| Sausage, salami | 3.77 g |
| Goose, flesh and skin, raw | 3.76 g |
| Pork, cheek, cut, raw | 3.76 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 3.73 g |
| Salmon, raw | 3.71 g |
| Plain cake, lemon cake | 3.65 g |
| Sprat (sardine), in tomato sauce, canned | 3.64 g |
| Chicken, sausage | 3.5 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 3.43 g |
| Salmon, smoked | 3.41 g |
| Chicken, hen, flesh and skin, raw | 3.4 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 3.39 g |
| Butter, salt not added | 3.35 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 3.32 g |
| Herring, pickled, canned | 3.24 g |
| Sausage, liver sausage | 3.23 g |
| Pop corn, oil and salt added, traditional | 3.2 g |
| Tuna, in tomato sauce, canned | 3.2 g |
| Broiler, flesh and skin, raw | 3.14 g |
| Snacks, extruded, cornbased | 3.14 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 3.14 g |
| Sprat, pickled, canned | 3.1 g |
| Herring, smoked | 3.07 g |
| Squab (pigeon), raw | 3.06 g |
| 3.04 g |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 3.04 g |
| Halibut, greenland, raw | 3.02 g |
| Rye bread, dark with high fat seeds and whole kernels | 3.01 g |
| Crispbread, knackebrot, wheat, coarse | 3 g |
| Halibut, greenland, gravad | 3 g |
| Pop corn, microwave oven | 3 g |
| Oil, cocoa butter | 3 g |
| Potato crisps | 3 g |
| Snacks, expanded, cornbased | 2.97 g |
| Herring, pickled, spiced, canned | 2.88 g |
| Pate, liver | 2.79 g |
| Wheat bran | 2.77 g |
| Bread, wheat and other, high fat seeds | 2.75 g |
| Heart, chicken, raw | 2.71 g |
| Oats, rolled, average values | 2.7 g |
| Oats, rolled, not enriched | 2.7 g |
| Anchovy, pickled, canned | 2.68 g |
| Herring, raw | 2.66 g |
| Snacks, expanded, potatobasis | 2.66 g |
| Caviar, danish (roe, lump-sucker) | 2.65 g |
| Pork, spare ribs, raw | 2.64 g |
| Chicken, flesh and skin, raw | 2.63 g |
| Chicken, wing, flesh and skin, raw | 2.62 g |
| Oats, rolled, enriched | 2.61 g |
| Pork, liver paste, danish | 2.61 g |
| Pork, cocktail sausage | 2.59 g |
| Pork, spare rib roast of thin belly with rind, raw | 2.55 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 2.54 g |
| Pork, collar with rind, raw | 2.52 g |
| Pork, flank, spiced, cooked | 2.48 g |
| Salmon, gravad | 2.48 g |
| Pork, mettwurst, smoked | 2.48 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 2.47 g |
| Bacon, steaky bacon, diced, raw | 2.42 g |
| Chicken, flesh and skin, grilled | 2.41 g |
| Horse, meat, raw | 2.41 g |
| Sweet bisquit, cookie | 2.38 g |
| Pork/beef sausage, saveloy type | 2.38 g |
| Lump, lumpsucker, raw | 2.36 g |
| Pork, meat, approx. 32 % fat, raw | 2.36 g |
| Pork sausage, frankfurter type | 2.32 g |
| Pork sausage, saveloy type | 2.31 g |
| Sausage, frankfurter, fried | 2.29 g |
| Pork, sausage, frankfurter | 2.28 g |
| Pork, thick belly with rind, raw | 2.21 g |
| Bacon, sliced, raw | 2.11 g |
| Sausage, frankfurter, boiled | 2.09 g |
| Potato chips, deepfried | 2.08 g |
| Pork, loin with rind, raw | 2.05 g |
| Pork, loin with rind, raw | 2.05 g |
| Chicken, drumstick, flesh and skin, raw | 2.03 g |
| Pork, neck, smoked, boiled | 2.02 g |
| Rainbow trout, raw | 2.01 g |
| Salmon, canned | 2 g |
| Bread, white, with sunflower kernels | 2 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 1.98 g |
| Pork, rib steaks, raw | 1.97 g |
| Pork, meat, approx. 20 % fat, raw | 1.95 g |
| Spotted catfish, fillet, raw | 1.9 g |
| Pork, collar, defatted, raw | 1.86 g |
| Egg, chicken, whole, raw | 1.82 g |
| Coconut oil, refined, Palmin | 1.8 g |
| Butter, salt added | 1.8 g |
| Oil, coconut | 1.8 g |
| Pork, flank, rolled, raw | 1.8 g |
| Crispbread, knackebrot, wheat, fine | 1.78 g |
| Bread, white, with whole kernels | 1.77 g |
| Coriander seed | 1.76 g |
| Crab, boiled | 1.71 g |
| Lamb, flank, raw | 1.68 g |
| Turkey, flesh and skin, raw | 1.67 g |
| Egg, goose, whole, raw | 1.67 g |
| Pork, sausage, frankfurter, canned | 1.67 g |
| Pork, collar with rind, raw | 1.66 g |
| Pork, leg with knuckle, raw | 1.62 g |
| Chocolate, plain, couverture | 1.61 g |
| Palm kernel oil | 1.6 g |
| Lamb, breast, raw | 1.6 g |
| Fennel seed | 1.6 g |
| Squab (pigeon), flesh, raw | 1.6 g |
| Breakfast cereal, müsli, average values | 1.59 g |
| Pork, sausage, danish, raw | 1.58 g |
| Bread, white | 1.54 g |
| Crispbread, knackebrot, rye, fine | 1.54 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 1.54 g |
| Pork, brawn, head cheese | 1.52 g |
| Pork, thin belly with rind, raw | 1.51 g |
| Chicken, flesh only, raw | 1.51 g |
| Heart, pork, raw | 1.48 g |
| Lamb, flank, spiced, cooked | 1.48 g |
| Chicken, breast, flesh and skin, raw | 1.46 g |
| Hare, raw | 1.46 g |
| Lamb, loin, raw | 1.42 g |
| Lamb, meat, average values, raw | 1.42 g |
| Bread, roll, danish | 1.4 g |
| Barley flour, raw | 1.37 g |
| Avocado, raw | 1.37 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 1.36 g |
| Pork, loin with rind, raw | 1.35 g |
| Chocolate, milk, with nuts | 1.34 g |
| Black pudding (boiled) | 1.33 g |
| Pork, ham, viking steak, raw | 1.33 g |
| Pork, shoulder steaks, raw | 1.32 g |
| Tomato, dried | 1.31 g |
| Cod, roe, smoked | 1.31 g |
| Olives, green, pickled, canned | 1.31 g |
| Swiss roll, average values | 1.31 g |
| Egg, hen, whole, boiled, frozen | 1.3 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 1.3 g |
| Trout, raw | 1.3 g |
| Egg, hen, whole, pasteurized, frozen | 1.3 g |
| Macaroni, spaghetti, whole meal, raw | 1.29 g |
| Rabbit, flesh only, raw | 1.29 g |
| Fruit paste, average values | 1.28 g |
| Bisquit, wholemeal, digestive type | 1.28 g |
| Halibut, greenland, smoked | 1.27 g |
| Crispbread, knackebrot, rye, coarse (Husmans) | 1.26 g |
| Pork, ham, smoked | 1.26 g |
| Pork, slice of neck, raw | 1.26 g |
| Cheese, Blue and white mould, 70 % fidm. | 1.25 g |