Halibut, greenland, gravad - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Halibut, greenland, gravad

Reinhardtius hippoglossoides
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total26.2 %
   Fat, total73.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy788kJ
Protein, total12.4g
   total-N2g
Fat, total15.6g
   saturated fatty acids3.4g
   monounsaturated fatty acids8g
   polyunsaturated fatty acids3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture70.2g

Vitamins
Vitamin A50RE
   retinol50μg
   ß-carotene0μg
Vitamin D5μg
Vitamin E0.85aTE
   alpha-tocopherol0.85mg
Vitamin K0μg
Vitamin B1, thiamin0.06mg
Vitamin B2, riboflavin0.08mg
Niacin equivalents1.5NE
   niacin1.5mg
Vitamin B60.43mg
Pantothenic Acid0.25mg
Folates12μg
Vitamin B121μg
Vitamin C1mg

Minerals
Sodium, Na1930mg
Potassium, K306mg
Calcium, Ca25mg
Magnesium, Mg22mg
Phosphorus, P158mg
Iron, Fe0.25mg
Iodine, I20μg
Chromium, Cr1.06μg
Nickel, Ni1.51μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00.84g
C 15:00.109g
C 16:02.03g
C 18:00.42g
C 16:11.81g
C 18:1, n-92.56g
C 20:1, n-112.02g
C 22:1, n-91.63g
C 18:2, n-60.209g
C 18:3, n-30.161g
C 18:4, n-30.307g
C 20:4, n-60g
C 20:5, n-31.06g
C 22:5, n-30.146g
C 22:6, n-30.968g

Sums lipids
Sum saturated3.4g
Sum monounsaturated8.02g
Sum polyunsaturated3g
Sum n-3 fatty acids2.65g
Sum n-6 fatty acids0.209g
Trans fatty acids0g

Cholesterol
Cholesterol46mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0916