| Chromium, Cr per 100 grams | |
| Tea, leaves | 335 μg |
| Cocoa, powder | 173 μg |
| Apricot, dried | 80 μg |
| Date, dried | 80 μg |
| Cocoa, instant, without milk, powder | 78 μg |
| Poppy seeds | 75.2 μg |
| Bouillon, beef, concentrated, cube | 50 μg |
| Liquorice allsorts | 43 μg |
| Fruit paste, figs | 40.2 μg |
| Pork, loin fillet, smoked | 40 μg |
| Mussels, in water, canned | 31.6 μg |
| Pork, saddle, smoked, boiled | 30 μg |
| Fruit paste, average values | 25.7 μg |
| Mussels, boiled | 25.6 μg |
| Mussel, raw | 25.6 μg |
| Snacks, expanded, cornbased | 25 μg |
| Sweet bisquit, cookie | 24 μg |
| Beef, fillet, defatted, raw | 23.2 μg |
| Soya flour, full fat | 23 μg |
| Coffee, instant, powder | 23 μg |
| Cod, liver, raw | 20.9 μg |
| Cod, liver, smoked | 20.9 μg |
| Dill, raw | 20.3 μg |
| Trout, raw | 20 μg |
| Sesame seed, decorticated | 20 μg |
| Peas, mature, dry, raw | 18.8 μg |
| Potato crisps, coarse | 18 μg |
| Snacks, expanded, potatobasis | 18 μg |
| Mustard, brown, ready made | 17 μg |
| Toffees, mixed | 17 μg |
| Mustard, yellow, ready made | 17 μg |
| Beans, soy, dried | 16.8 μg |
| Liquorice, salt | 16 μg |
| Turkey, breast, boiled/smoked, sliced | 16 μg |
| Lard, pork | 15.5 μg |
| Cocoa, instant, med milk, powder | 14 μg |
| Veal, eye of round, salted, boiled | 14 μg |
| Lentils, dried | 13.1 μg |
| Roastbeef, sliced | 13 μg |
| Oyster, raw | 12.3 μg |
| Lake trout, raw | 12 μg |
| Bacon crisps | 12 μg |
| Almond, raw | 12 μg |
| Sausage, salami | 12 μg |
| Apricot, canned, light syrup pack | 12 μg |
| Beans, white, dried | 11.4 μg |
| Beans, brown, dried | 11.4 μg |
| Pork, flank, spiced, cooked | 11 μg |
| Pineapple, raw | 11 μg |
| Pineapple, canned | 11 μg |
| Chicken, sausage | 10.5 μg |
| Rye bread, dark, pumpernickel | 10.1 μg |
| Snacks, extruded, cornbased | 10 μg |
| Salt, sea salt (no iodine fortification) | 10 μg |
| Salmon, smoked | 10 μg |
| Coffee bean, roasted, ground | 10 μg |
| Margarine, 40 % fat, vegetable fat | 9.4 μg |
| Margarine, 80 % fat, table use, soft, vegetable fat | 9.4 μg |
| Margarine, 80 % fat, table use, vegetable fat | 9.4 μg |
| Margarine, 70 % fat, table use, soft, vegetable fat | 9.4 μg |
| Margarine, 30 % fat, vegetable fat | 9.4 μg |
| Bread, white, with whole kernels | 9.3 μg |
| Chervil, chopped, frozen | 9.3 μg |
| Chervil, raw | 9.3 μg |
| Spinach, raw | 9.3 μg |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 9.2 μg |
| Alfalfa seeds | 9.1 μg |
| Tuna, in tomato sauce, canned | 9 μg |
| Mushroom, canned | 9 μg |
| Tuna, in water, canned | 9 μg |
| Tuna, in oil, canned | 9 μg |
| Raisin , seedless | 8.8 μg |
| Beans, mung, dried, raw | 8.8 μg |
| Perch, raw | 8.6 μg |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 8.5 μg |
| Kale, raw | 8.3 μg |
| Lamb, leg with fat, raw | 8.1 μg |
| Lamb, breast, raw | 8.1 μg |
| Lamb, leg, defatted, raw | 8.1 μg |
| Lamb, leg, average values, raw | 8.1 μg |
| Lamb, loin, raw | 8.1 μg |
| Lamb, flank, raw | 8.1 μg |
| Lamb, shoulder, raw | 8.1 μg |
| Peanut butter | 8 μg |
| Swiss roll, average values | 8 μg |
| Nut, pea, dried | 8 μg |
| Cream Crackers | 8 μg |
| Marzipan | 8 μg |
| Bread, wholemeal | 7.7 μg |
| Peas, chick/garbanzo, dry, raw | 7.6 μg |
| Bread, white | 7.2 μg |
| Bread, bolted rye and wheat, sour, with caraway seeds | 7.2 μg |
| Crispbread, knackebrot, rye, coarse (Husmans) | 7.1 μg |
| Burbot, raw | 7.1 μg |
| Pork, ham, boiled, sliced | 7.1 μg |
| Crispbread, knackebrot, rye, fine | 7.1 μg |
| Potatoes, mashed, instant powder w/dry milk | 7 μg |
| Pork, sausage, danish, raw | 7 μg |
| Chocolate, fancy and filled | 7 μg |
| Pop corn, oil and salt added | 7 μg |
| Pop corn, oil and salt added, traditional | 7 μg |
| Bread, white, with wheat bran | 7 μg |
| Bread, wheat with rye, for toasting, industrial produced | 7 μg |
| Remoulade, average values | 7 μg |
| Pork, brawn, head cheese | 7 μg |
| Chives, raw | 7 μg |
| Potatoes, mashed, instant powder w/o dry milk | 7 μg |
| Parsley, raw | 7 μg |
| Pistachio nuts, dried | 6.9 μg |
| Pistachio nuts, dry roasted | 6.9 μg |
| Soyabean oil, refined | 6.8 μg |
| Olive oil | 6.8 μg |
| Bread, white, coarse grain | 6.8 μg |
| Corn oil | 6.8 μg |
| Jerusalem artichoke, raw | 6.4 μg |
| Whitebread, for toasting, industrial produced | 6.3 μg |
| Rye bread, light | 6.21 μg |
| Bread-crumbs | 6.2 μg |
| Bread, white | 6.2 μg |
| Bread, white, for sausages | 6.2 μg |
| Bread, white, roll | 6.2 μg |
| Bread, roll, danish | 6.2 μg |
| Rolls, wheat with rye, industrial produced | 6.1 μg |
| Whiting, raw | 6.1 μg |
| Chocolate, milk | 6 μg |
| Sausage, frankfurter, boiled | 6 μg |
| Chocolate, bitter | 6 μg |
| Rose hip, dried, powder | 6 μg |
| Chocolate, milk, with nuts | 6 μg |
| Chocolate, plain, couverture | 6 μg |
| Butter, salt added | 6 μg |
| Pork, sausage, frankfurter | 6 μg |
| Pork sausage, frankfurter type | 6 μg |
| Pork, sausage, frankfurter, canned | 6 μg |
| Pork, cocktail sausage | 6 μg |
| Butter, salt not added | 6 μg |
| Potato crisps | 6 μg |
| Sausage, frankfurter, fried | 6 μg |
| Coconut meat, desiccated | 5.8 μg |
| Sesame seeds, whole, dried | 5.8 μg |
| Rye bread, soft, with wheat | 5.8 μg |
| Sausage, salami | 5.8 μg |
| Rye bread, dark with high fat seeds and whole kernels | 5.7 μg |
| Rye bread, dark, wholemeal | 5.7 μg |
| Bream, raw | 5.6 μg |
| Crab claws, meat, raw | 5.6 μg |
| Pikeperch, raw | 5.4 μg |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 5.3 μg |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 5.3 μg |
| Pork, loin, lean, raw | 5.3 μg |
| Pork, loin (sauté slices), lean, raw | 5.3 μg |
| Pork, cheek meat, lean, raw | 5.3 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 5.3 μg |
| Pork, ham, smoked, boiled | 5.3 μg |
| Pork, shoulder steaks, raw | 5.3 μg |
| Pork, loin with rind, raw | 5.3 μg |
| Pork, spare ribs, raw | 5.3 μg |
| Pork, thick belly with rind, raw | 5.3 μg |
| Pork, collar with rind, raw | 5.3 μg |
| Pork, meat, approx. 20 % fat, raw | 5.3 μg |
| Pork, ham, bayonne style, deboned | 5.3 μg |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 5.3 μg |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 5.3 μg |
| Pork, oyster cut, lean, raw | 5.3 μg |
| Lard, pork, refined, Raffinol | 5.3 μg |
| Pork, tenderloin, trimmed, raw | 5.3 μg |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 5.3 μg |
| Pork, slice of neck, raw | 5.3 μg |
| Pork, flank, rolled, raw | 5.3 μg |
| Pork, spare rib roast of thin belly with rind, raw | 5.3 μg |
| Pork, thin belly with rind, raw | 5.3 μg |
| Pork, loin with rind, raw | 5.3 μg |
| Pork, meat, approx. 32 % fat, raw | 5.3 μg |
| Pig, fat | 5.3 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 5.3 μg |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 5.3 μg |
| Pork, hand, lean, raw | 5.3 μg |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 5.3 μg |
| Pork, hand with rind, raw | 5.3 μg |
| Pork, loin (filet royal), lean, raw | 5.3 μg |
| Pork, ham, schnitzel, escalope, raw | 5.3 μg |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 5.3 μg |
| Pork, ham, cured, canned | 5.3 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 5.3 μg |
| Pork, rib steaks, raw | 5.3 μg |
| Pork, collar with rind, raw | 5.3 μg |
| Pork, ham, viking steak, raw | 5.3 μg |
| Pork, cheek, cut, raw | 5.3 μg |
| Pork, leg with knuckle, raw | 5.3 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 5.3 μg |
| Pork, meat, approx. 10 % fat, raw | 5.3 μg |
| Pork sausage, saveloy type | 5.3 μg |
| Rye bread, dark | 5.3 μg |
| Pork, legmuscles without knuckle, lean, raw | 5.3 μg |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 5.3 μg |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 5.3 μg |
| Pork, saddle, smoked, raw | 5.3 μg |
| Pork, loin (medaillon), lean, raw | 5.3 μg |
| Pork, ham, wok strips from topside, raw | 5.3 μg |
| Pork, hand, diced, lean, raw | 5.3 μg |
| Pork, ham, smoked | 5.3 μg |
| Pork, chop, raw | 5.3 μg |
| Pork, loin with rind, raw | 5.3 μg |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 5.3 μg |
| Pork, flank, raw | 5.3 μg |
| Pork, hand, approx. 16 % fat, raw | 5.3 μg |
| Pork, collar, defatted, raw | 5.3 μg |
| Pork, meat, lean, approx. 3 % fat, raw | 5.3 μg |
| Veal, lean meat, raw | 5.2 μg |
| Pike, raw | 5.13 μg |
| Liver, ox, raw | 5.1 μg |
| Spinach, chopped, frozen | 5 μg |
| Salt, table | 5 μg |
| Syrup, kitchen | 5 μg |
| Beet, red, canned | 5 μg |
| Tomato ketchup, bottled | 5 μg |
| Honey | 5 μg |
| Tomato puree | 5 μg |
| Beet, red, canned, sugar not added | 5 μg |
| Nut, pea, oilroasted and salted | 5 μg |
| Tomato paste, concentrated | 5 μg |
| Crab claws, meat, canned | 4.88 μg |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 4.5 μg |
| Blended spread, 80% fat | 4.49 μg |
| Wheat bran | 4.4 μg |
| Breakfast cereal, müsli, average values | 4.3 μg |
| Rice, polished, raw | 4.2 μg |
| Elderberry, raw | 4.1 μg |
| Kidney, ox, raw | 4.1 μg |
| Sprat (sardine), in oil, canned | 4 μg |
| Macaroni, spaghetti, raw | 4 μg |
| Beef, meat, approx. 25 % fat, raw | 4 μg |
| Cantharelle, raw | 4 μg |
| Sardine, in oil, canned | 4 μg |
| Tongue, pig, raw | 4 μg |
| Beef, shoulder, ventral part | 4 μg |
| Beef, flatribs, raw | 4 μg |
| Beef brisket, soaked in brine | 4 μg |
| Beef, topside "cap off", raw | 4 μg |
| Beef, rump, raw | 4 μg |
| Beef, sirloin, raw | 4 μg |
| Beef, striploin "cap off", raw | 4 μg |
| Tongue, pig, cured | 4 μg |
| Wine, white, Rhine wine | 4 μg |
| Wine, white, medium | 4 μg |
| Asparagus, canned | 4 μg |
| Beef, brisket, anterior part, raw | 4 μg |
| Beef, flank, raw | 4 μg |
| Madeira | 4 μg |
| Beef, outside, round, raw | 4 μg |