Lake trout, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Lake trout, raw

Salmo trutta lacustris
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total52.3 %
   Fat, total47.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 51%

Content per 100 grams
Energy613kJ
Protein, total19.1g
   total-N3.1g
Fat, total7.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.3g
Moisture72.3g

Vitamins
Vitamin A20RE
   retinol20μg
   ß-carotene0μg
Vitamin D18.7μg
   D3 cholecalciferol18.7μg
Vitamin K0μg
Vitamin B1, thiamin0.16mg
Vitamin B2, riboflavin0.09mg
Folates22μg
Vitamin B124.7μg
Vitamin C0mg

Minerals
Sodium, Na80mg
Potassium, K370mg
Magnesium, Mg30mg
Phosphorus, P260mg
Iron, Fe0.75mg
Copper, Cu0.04mg
Zinc, Zn0.44mg
Iodine, I19μg
Chromium, Cr12μg
Selenium, Se14μg
Nickel, Ni6μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol48mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0933