Blended spread, 80% fat - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Other fat or oil products

Blended spread, 80% fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.2 %
   Fat, total99.6 %
   Carbohydrate, total0.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3003kJ
Protein, total0.4g
   total-N0.1g
Fat, total80.8g
   saturated fatty acids40.2g
   monounsaturated fatty acids28.6g
   polyunsaturated fatty acids8.1g
Carbohydrate, total0.4g
   carbohydrate, available0.4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture17.1g

Vitamins
Vitamin A580RE
   retinol558μg
   ß-carotene267μg
Vitamin D0.532μg
Vitamin E5.08aTE
   alpha-tocopherol5.08mg
Vitamin K0μg
Vitamin B1, thiamin0.005mg
Vitamin B2, riboflavin0.026mg
Niacin equivalents0.157NE
   niacin0.074mg
   tryptophan0.083mg
Vitamin B60mg
Pantothenic Acid0.081mg
Biotin0μg
Folates2.07μg
Vitamin B120.092μg
Vitamin C0mg

Minerals
Sodium, Na356mg
Potassium, K38mg
Calcium, Ca12mg
Magnesium, Mg4.26mg
Phosphorus, P17.8mg
Iron, Fe0.032mg
Copper, Cu0.019mg
Zinc, Zn0.112mg
Iodine, I1.23μg
Manganese, Mn0.009mg
Chromium, Cr4.49μg
Selenium, Se0.376μg
Nickel, Ni7.44μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0.421g
Maltose0g
Saccharose0g
All sugars, total0.421g
Starch0g

Lipids
C 4:02.19g
C 6:02.36g
C 8:01.04g
C 10:01.67g
C 12:01.96g
C 14:05.93g
C 16:017.6g
C 18:07.29g
C 20:00.173g
C 22:00g
C 24:00g
C 14:10.69g
C 16:11.08g
C 18:1, n-926g
C 18:1, cis n-70g
C 20:1, n-110.78g
C 22:1, n-90.019g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-65.52g
C 18:3, n-32.54g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated40.2g
Sum monounsaturated28.6g
Sum polyunsaturated8.06g
Sum n-3 fatty acids2.54g
Sum n-6 fatty acids5.52g
Trans fatty acids3.4g

Cholesterol
Cholesterol163mg

Amino acids
Isoleucin21mg
Leucine35mg
Lysine32mg
Methionine9mg
Cystine3mg
Phenylalanine19mg
Tyrosine16mg
Threonine16mg
Tryptophan5mg
Valine25mg
Arginine13mg
Histidine10mg
Alanine12mg
Aspartic acid30mg
Glutamic acid75mg
Glycine8mg
Proline35mg
Serine21mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1235