| C 18:1, cis n-7 per 100 grams | |
| Pig, fat | 2.68 g |
| Pork, belly, whole cut, cured, raw | 1.29 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 1.13 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 1.13 g |
| Pork, spare ribs, raw | 0.88 g |
| Pork, cocktail sausage | 0.86 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 0.86 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.85 g |
| Pork, collar with rind, raw | 0.84 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.82 g |
| Bacon, steaky bacon, diced, raw | 0.8 g |
| Pork, loin with rind, raw | 0.68 g |
| Pork, loin with rind, raw | 0.68 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.674 g |
| Mackerel, raw | 0.665 g |
| Margarine, 80 % fat, table use, vegetable fat | 0.66 g |
| Pork, rib steaks, raw | 0.65 g |
| Pork, flank, rolled, raw | 0.6 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 0.58 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.45 g |
| Pork, shoulder steaks, raw | 0.44 g |
| Pork, ham, viking steak, raw | 0.44 g |
| Pork, slice of neck, raw | 0.42 g |
| Mackerel, smoked | 0.382 g |
| Pork, chop, raw | 0.38 g |
| Herring, salted, ripened | 0.364 g |
| Herring, pickled, in curry sauce, canned | 0.3 g |
| Herring, pickled, canned | 0.299 g |
| Mackerel, filet, in natural juices, canned | 0.273 g |
| Herring, smoked | 0.241 g |
| Pork, minced, approx. 6% fat, raw | 0.23 g |
| Mackerel, in tomato sauce, canned | 0.229 g |
| Herring, raw | 0.225 g |
| Pork, hand, diced, lean, raw | 0.2 g |
| Caviar, danish (roe, lump-sucker) | 0.197 g |
| Pork, cheek meat, lean, raw | 0.19 g |
| Herring, pickled, spiced, canned | 0.168 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.16 g |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0.14 g |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0.14 g |
| Rainbow trout, raw | 0.128 g |
| Shrimp, canned | 0.12 g |
| Mussels, in water, canned | 0.111 g |
| Cod, roe, canned | 0.105 g |
| Fish balls, fried | 0.102 g |
| Shrimp, boiled, shell removed | 0.098 g |
| Cod, roe, smoked | 0.093 g |
| Pork, ham, schnitzel, escalope, raw | 0.078 g |
| Pork, legmuscles without knuckle, lean, raw | 0.074 g |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.074 g |
| Pork, ham, wok strips from topside, raw | 0.071 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 0.054 g |
| Pork, tenderloin, trimmed, raw | 0.052 g |
| Bread, wheat and other, high fat seeds | 0.052 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 0.049 g |
| Pork, loin (medaillon), lean, raw | 0.048 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 0.047 g |
| White bread, large | 0.047 g |
| Baguette, with rye, industrial product | 0.045 g |
| Whitebread, for toasting, industrial produced | 0.044 g |
| Bread, wheat with rye, for toasting, industrial produced | 0.043 g |
| Pork, loin (filet royal), lean, raw | 0.041 g |
| Rye bread, dark with high fat seeds and whole kernels | 0.041 g |
| Bread, wheat with rye | 0.039 g |
| Rolls, white, industrial produced | 0.039 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 0.039 g |
| Pork, loin (sauté slices), lean, raw | 0.037 g |
| Rolls, italien type, industrial produced | 0.03 g |
| Rolls, wheat with rye, industrial produced | 0.027 g |
| Bread, italien type | 0.024 g |
| Rye bread, soft, with wheat | 0.023 g |
| Rye bread, light | 0.022 g |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 0.021 g |
| Rye bread, dark, pumpernickel | 0.021 g |
| Rye bread, dark | 0.018 g |
| Rye bread, dark, wholemeal | 0.018 g |
| Baguette, wheat, fine, industrial product | 0.013 g |