Pork, ham, silverside (M. Semitendinosus), lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, silverside (M. Semitendinosus), lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	67.9 %
	Fat, total	32.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	494	kJ
Protein, total	19.9	g
total-N	3.18	g
Fat, total	4.2	g
saturated fatty acids	1.54	g
monounsaturated fatty acids	1.78	g
polyunsaturated fatty acids	0.47	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	75.3	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
Vitamin D	0.51	μg
D3 cholecalciferol	0.07	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.09	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	6.97	NE
niacin	3.3	mg
tryptophan	3.67	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.004	g
C 12:0	0.006	g
C 14:0	0.064	g
C 16:0	0.95	g
C 18:0	0.51	g
C 20:0	0.01	g
C 16:1	0.1	g
C 18:1, n-9	1.49	g
C 18:1, cis n-7	0.16	g
C 20:1, n-11	0.031	g
C 18:2, n-6	0.43	g
C 18:3, n-3	0.039	g
Other fatty acids	0.061	g

Sums lipids
Sum saturated	1.54	g
Sum monounsaturated	1.78	g
Sum polyunsaturated	0.47	g
Sum n-3 fatty acids	0.039	g
Sum n-6 fatty acids	0.43	g
Trans fatty acids	0.019	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	950	mg
Leucine	1430	mg
Lysine	1750	mg
Methionine	480	mg
Cystine	130	mg
Phenylalanine	730	mg
Tyrosine	670	mg
Threonine	830	mg
Tryptophan	220	mg
Valine	1050	mg
Arginine	1180	mg
Histidine	730	mg
Alanine	1180	mg
Aspartic acid	1750	mg
Glutamic acid	2580	mg
Glycine	1020	mg
Proline	800	mg
Serine	760	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5012