Isoleucin per 100 grams | |
Egg, chicken, white, dried | 4500 mg |
Caseinate, sodium, DAMIPRO RHV | 4100 mg |
Egg, chicken, whole, dried | 2600 mg |
Cheese, hard, Parmesan, grated | 2100 mg |
Milk, dry, skimmed, powder | 2100 mg |
Cheese, hard, Hingino, 32 % fidm. | 1800 mg |
Cheese, hard, Parmesan, 32 % fidm. | 1800 mg |
Cheese, hard, Grana, 32 % fidm. | 1800 mg |
Yeast, dried | 1800 mg |
Egg, chicken, yolk, dried | 1800 mg |
Soya flour, full fat | 1800 mg |
Cheese, firm, Samsoe, 30 % fidm. | 1700 mg |
Cheese, firm, 20 % fidm., all varieties | 1700 mg |
Cheese, semihard, Havarti, 30 % fidm. | 1700 mg |
Milk, dry, whole, powder | 1600 mg |
Cheese, firm, Danbo, 30 % fidm. | 1600 mg |
Cheese, processed, 20 % fidm. | 1600 mg |
Cheese, firm, Danbo, 20 % fidm. | 1600 mg |
Beans, soy, dried | 1600 mg |
Cheese, firm, 30 % fidm., all varieties | 1600 mg |
Cheese, firm, Maribo, 30 % fidm. | 1600 mg |
Cheese, semihard, Mozzarella, 30 % fidm. | 1600 mg |
Cheese, hard, Gruyere, 45 % fidm. | 1600 mg |
Cheese, firm, Maribo, 45 % fidm. | 1500 mg |
Cheese, firm, Samsoe, 45 % fidm. | 1500 mg |
Tuna, raw | 1500 mg |
Cheese, firm, Svenbo, 45 % fidm. | 1500 mg |
Cheese, hard, Emmentaler, 45 % fidm. | 1500 mg |
Cheese, firm, Elbo, 40 % fidm. | 1500 mg |
Pork, ham, smoked | 1500 mg |
Gelatin | 1400 mg |
Cheese, firm, 45 % fidm., all varieties | 1400 mg |
Cheese, semihard, Fontina, 45 % fidm. | 1400 mg |
Chicken, flesh and skin, deepfried | 1400 mg |
Cheese, Camembert, 30 % fidm. | 1400 mg |
Cheese, processed, 30 % fidm. | 1400 mg |
Cheese, firm, Fynbo, 45 % fidm. | 1400 mg |
Cheese, firm, 40 % fidm., all varieties | 1400 mg |
Cheese, hard, Cheddar, danish | 1400 mg |
Cheese, semihard, Esrom, 45 % fidm. | 1300 mg |
Pheasant, flesh only, raw | 1300 mg |
Haddock, breaded, fried | 1300 mg |
Cheese, firm, Mynster, 50 % fidm. | 1300 mg |
Cheese, semihard, Havarti, 45 % fidm. | 1300 mg |
Cheese, semihard, Fontina, 50 % fidm. | 1300 mg |
Cheese, firm, 10 % fidm. | 1300 mg |
Cheese, hard, Chesire, 50 % fidm. | 1300 mg |
Yeast extract, Marmite | 1300 mg |
Cheese, semihard, Mozzarella, 45 % fidm. | 1300 mg |
Cheese, semihard, St. Paulin, 50 % fidm. | 1300 mg |
Tuna, in water, canned | 1300 mg |
Shrimp, prawn, boiled | 1300 mg |
Cheese, firm, Danbo, 45 % fidm. | 1300 mg |
Cheese, processed, 45 % fidm. | 1300 mg |
Tuna, in oil, canned | 1300 mg |
Stockfish, cod, split, salted and dried | 1200 mg |
Cod, roe, raw | 1200 mg |
Goose, flesh only, raw | 1200 mg |
Rabbit, flesh only, raw | 1200 mg |
Cheese, Camembert, 45 % fidm. | 1200 mg |
Linseeds, raw | 1200 mg |
Pheasant, flesh and skin, raw | 1200 mg |
Cheese, Mycella Blue, 50 % fidm. | 1200 mg |
Nut, pea, dried | 1200 mg |
Pork, oyster cut, lean, raw | 1100 mg |
Cheese, semihard, Havarti, 60 % fidm. | 1100 mg |
Chicken, flesh and skin, grilled | 1100 mg |
Cheese, Danish Blue, 50 % fidm. | 1100 mg |
Cheese, Brie, 45 % fidm. | 1100 mg |
Liver, chicken (hen), raw | 1100 mg |
Nut, pea, oilroasted and salted | 1100 mg |
Crab claws, meat, canned | 1100 mg |
Cheese, Roquefort, danish, 50 % fidm. | 1100 mg |
Cheese, semihard, Feta, 40 % fidm | 1100 mg |
Chicken, flesh and skin, battered, deepfried | 1100 mg |
Sprat (sardine), in oil, canned | 1100 mg |
Lentils, dried | 1100 mg |
Chicken, hen, flesh only | 1100 mg |
Halibut, atlantic, smoked | 1100 mg |
Salmon, canned | 1100 mg |
Halibut, atlantic, raw | 1100 mg |
Cheese, Brie, 50 % fidm. | 1100 mg |
Mussels, boiled | 1100 mg |
Pork, meat, lean, approx. 3 % fat, raw | 1100 mg |
Beef, topside "cap off", raw | 1100 mg |
Beef, striploin "cap off", raw | 1100 mg |
Cheese, semihard, Esrom, 60 % fidm. | 1100 mg |
Crab claws, meat, raw | 1100 mg |
Salmon, gravad | 1100 mg |
Pork, ham, topside (M. Semimembranosus), lean, raw | 1100 mg |
Pork, loin, lean, raw | 1100 mg |
Salmon, smoked | 1100 mg |
Sardine, in oil, canned | 1100 mg |
Cheese, Camembert, 50 % fidm. | 1100 mg |
Pork, loin (sauté slices), lean, raw | 1070 mg |
Pork, tenderloin, trimmed, raw | 1070 mg |
Pork, loin (filet royal), lean, raw | 1070 mg |
Pork, loin (medaillon), lean, raw | 1070 mg |
Pork, ham, wok strips from topside, raw | 1060 mg |
Pork, ham, schnitzel, escalope, raw | 1040 mg |
Pork, cheek meat, lean, raw | 1030 mg |
Pork, minced, approx. 6% fat, raw | 1010 mg |
Lamb, leg, defatted, raw | 1000 mg |
Garfish, raw | 1000 mg |
Haddock, raw | 1000 mg |
Beef, shin + leg (shank), raw | 1000 mg |
Beef brisket, soaked in brine | 1000 mg |
Beef, thick flank "cap off", raw | 1000 mg |
Beef, rumpsteak "cap off", raw | 1000 mg |
Beef, neck, raw | 1000 mg |
Pork, hand, lean, raw | 1000 mg |
Chicken, breast, flesh and skin, raw | 1000 mg |
Pork, tenderloin, trimmed, raw | 1000 mg |
Beef, meat, lean (<5 % fat), raw | 1000 mg |
Beef, topside "cap on", raw | 1000 mg |
Beef, eye of round, raw | 1000 mg |
Duck, breast, flesh only, raw | 1000 mg |
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 1000 mg |
Veal, lean meat, raw | 1000 mg |
Pork, ham, bayonne style, deboned | 1000 mg |
Pork, ham, silverside (M. Biceps Femoris), lean, raw | 1000 mg |
Lamb, leg, average values, raw | 1000 mg |
Mutton, round, raw | 1000 mg |
Wheat germ, raw | 1000 mg |
Veal, thin fat, raw | 1000 mg |
Herring, smoked | 1000 mg |
Beef, meat, 5-10 % fat, raw | 1000 mg |
Pork, chop, raw | 1000 mg |
Beef, outside, round, raw | 1000 mg |
Pork, ham, chump (M. Glutaei Etc.), lean, raw | 990 mg |
Liver, duck, raw | 990 mg |
Pork, ham, silverside (M. Semitendinosus), lean, raw | 990 mg |
Salmon, raw | 990 mg |
Sole, raw | 990 mg |
Beans, mung, dried, raw | 990 mg |
Pork, legmuscles without knuckle, lean, raw | 990 mg |
Cheese, semihard, Feta, 50 % fidm | 980 mg |
Liver, pig, raw | 980 mg |
Turkey, flesh only, raw | 980 mg |
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 980 mg |
Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 980 mg |
Beef, rumpsteak "cap on", raw | 980 mg |
Pork, ham, smoked, boiled | 970 mg |
Squab (pigeon), flesh, raw | 970 mg |
Beef, T-bone steak, raw | 970 mg |
Beef, sirloin, raw | 970 mg |
Pork, hand, diced, lean, raw | 970 mg |
Sausage, beef salami | 970 mg |
Veal, medium fat, raw | 960 mg |
Eel, smoked | 960 mg |
Pork, meat, approx. 10 % fat, raw | 960 mg |
Peanut butter | 960 mg |
Pork, slice of neck, raw | 960 mg |
Pork, loin, defatted (approx. 3 mm fat), raw | 960 mg |
Beef, shoulder, ventral part | 960 mg |
Pork, loin, defatted (approx. 3 mm fat), raw | 960 mg |
Pork, loin fillet, smoked | 960 mg |
Beef, fillet, defatted, raw | 960 mg |
Mackerel, filet, in natural juices, canned | 950 mg |
Beef, meat, approx. 15 % fat, raw | 950 mg |
Pork, ham, silverside (M. Semitendinosus), lean, raw | 950 mg |
Pork, shoulder steaks, raw | 950 mg |
Sesame seed, decorticated | 950 mg |
Cheese, Brie, 60 % fidm. | 950 mg |
Almond, raw | 950 mg |
Pork, ham, viking steak, raw | 950 mg |
Beans, white, dried | 950 mg |
Kippers, in oil, canned | 950 mg |
Duck, flesh only, raw | 940 mg |
Tuna, in tomato sauce, canned | 940 mg |
Lamb, flank, spiced, cooked | 940 mg |
Beef, striploin "cap on", raw | 940 mg |
Mackerel, smoked | 940 mg |
Broiler, flesh and skin, raw | 940 mg |
Pork, neck, smoked, boiled | 940 mg |
Beef, chuck, raw | 940 mg |
Pork, loin with rind, raw | 930 mg |
Pistachio nuts, dry roasted | 930 mg |
Chicken, flesh only, raw | 930 mg |
Mutton, shoulder, raw | 930 mg |
Pork, loin with rind, raw | 930 mg |
Beef, rump, raw | 930 mg |
Crab, boiled | 930 mg |
Herring, autumn, raw | 930 mg |
Pork, loin with rind, raw | 930 mg |
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 920 mg |
Lamb, shoulder, raw | 920 mg |
Liver, broiler or fryer, raw | 920 mg |
Peas, mature, dry, raw | 920 mg |
Beef, shoulder, dorsal part, raw | 920 mg |
Lamb, leg with fat, raw | 920 mg |
Turkey, flesh and skin, raw | 910 mg |
Peas, chick/garbanzo, dry, raw | 910 mg |
Cheese, Danish Blue, 60 % fidm. | 910 mg |
Lobster, raw | 910 mg |
Norway lobster, raw | 910 mg |
Horse, meat, raw | 910 mg |
Tongue, pig, raw | 900 mg |
Pork, hand with rind, raw | 900 mg |
Tongue, pig, cured | 900 mg |
Poppy seeds | 900 mg |
Flounder, raw | 900 mg |
Bacon crisps | 900 mg |
Sesame seeds, whole, dried | 900 mg |
Mackerel, raw | 900 mg |
Lemon sole, raw | 900 mg |
Squab (pigeon), raw | 890 mg |
Pistachio nuts, dried | 890 mg |
Veal, fat, raw | 890 mg |
Shrimp, boiled, shell removed | 890 mg |
Veal, eye of round, salted, boiled | 890 mg |
Chicken, wing, flesh and skin, raw | 890 mg |
Pork, saddle, smoked, raw | 880 mg |
Pork, saddle, smoked, boiled | 880 mg |
Cod, fillet, smoked, with skin | 880 mg |
Chicken, drumstick, flesh and skin, raw | 880 mg |
Beans, brown, dried | 880 mg |
Liver, ox, raw | 880 mg |
Meat extract, Bovril | 880 mg |
Herring, raw | 870 mg |
Pork, flank, raw | 870 mg |
Pork, collar, defatted, raw | 870 mg |
Cod, fillet, boiled | 870 mg |
Lobster, boiled | 870 mg |
Cod, fillet, raw | 870 mg |
Pork, flank, rolled, raw | 870 mg |
Beef, entrecote "cap on", raw | 870 mg |
Lobster, canned | 870 mg |
Chicken, flesh and skin, raw | 870 mg |
Shrimp, canned | 870 mg |
Pork, hand, approx. 16 % fat, raw | 860 mg |
Liver, goose, raw | 860 mg |
Egg, chicken, yolk, raw | 860 mg |
Pork, meat, approx. 20 % fat, raw | 860 mg |
Pork, thin belly, lean, approx. 2 mm rind, raw | 850 mg |
Heart, beef, raw | 850 mg |
Chicken, hen, flesh and skin, raw | 850 mg |
Pork, thin belly with rind, raw | 850 mg |
Pork, rib steaks, raw | 850 mg |
Beef, brisket, anterior part, raw | 850 mg |
Plaice, raw | 840 mg |
Gizzard, chicken, raw | 840 mg |
Millet, flakes | 840 mg |
Pork, spare ribs, raw | 820 mg |
Cheese, whey, Myseost, 33 % fidm. | 820 mg |
Heart, chicken, raw | 820 mg |
Egg, hen, yolk, sugar added, pasteurized, frozen | 820 mg |
Beef, brisket, posterior part, raw | 820 mg |
Liver, calf, raw | 820 mg |
Mussels, in water, canned | 820 mg |