Beef, topside "cap on", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, topside "cap on", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	52.3 %
	Fat, total	47.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	677	kJ
Protein, total	21.1	g
total-N	3.4	g
Fat, total	8.6	g
saturated fatty acids	3.6	g
monounsaturated fatty acids	4.1	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	69.3	g

Vitamins
Vitamin A	6	RE
retinol	6	μg
ß-carotene	0	μg
Vitamin D	0.5	μg
Vitamin E	0.292	aTE
alpha-tocopherol	0.292	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	9.83	NE
niacin	6	mg
tryptophan	3.83	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.8	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	61	mg
Potassium, K	330	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	2.2	mg
Copper, Cu	0.08	mg
Zinc, Zn	4.5	mg
Iodine, I	0.9	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	9.6	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.259	g
C 15:0	0.049	g
C 16:0	2.18	g
C 17:0	0.097	g
C 18:0	1.05	g
C 14:1	0.121	g
C 16:1	0.509	g
C 18:1, n-9	3.4	g
C 20:1, n-11	0	g
C 18:2, n-6	0.162	g
C 18:3, n-3	0.105	g
C 20:4, n-6	0.081	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	3.63	g
Sum monounsaturated	4.11	g
Sum polyunsaturated	0.348	g
Sum n-3 fatty acids	0.105	g
Sum n-6 fatty acids	0.243	g
Trans fatty acids	0.243	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	1000	mg
Leucine	1600	mg
Lysine	1800	mg
Methionine	540	mg
Cystine	150	mg
Phenylalanine	840	mg
Tyrosine	710	mg
Threonine	910	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	710	mg
Alanine	1200	mg
Aspartic acid	1900	mg
Glutamic acid	3000	mg
Glycine	1100	mg
Proline	880	mg
Serine	840	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0418