Food, high content: Tryptophan - Nutrition data & facts, nutritional informationHome

Food, high content: Tryptophan

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Tryptophan per 100 grams 
Heart, beef, raw2000 mg
Heart, veal, raw1600 mg
Caseinate, sodium, DAMIPRO RHV1300 mg
Egg, chicken, white, dried1000 mg
Tea, leaves820 mg
Egg, chicken, whole, dried580 mg
Cheese, hard, Parmesan, grated530 mg
Soya flour, full fat520 mg
Sesame seed, decorticated500 mg
Milk, dry, skimmed, powder490 mg
Sesame seeds, whole, dried470 mg
Cheese, hard, Grana, 32 % fidm.460 mg
Cheese, hard, Parmesan, 32 % fidm.460 mg
Beans, soy, dried460 mg
Cheese, hard, Hingino, 32 % fidm.450 mg
Yeast, dried440 mg
Cheese, semihard, Havarti, 30 % fidm.420 mg
Cheese, firm, 20 % fidm., all varieties420 mg
Cheese, firm, Samsoe, 30 % fidm.420 mg
Cheese, hard, Gruyere, 45 % fidm.410 mg
Cheese, firm, Maribo, 30 % fidm.400 mg
Cheese, semihard, Mozzarella, 30 % fidm.400 mg
Cheese, firm, 30 % fidm., all varieties400 mg
Egg, chicken, yolk, dried400 mg
Linseeds, raw400 mg
Cheese, hard, Emmentaler, 45 % fidm.390 mg
Cheese, firm, Danbo, 20 % fidm.390 mg
Cheese, processed, 20 % fidm.390 mg
Cheese, firm, Danbo, 30 % fidm.390 mg
Cheese, firm, Svenbo, 45 % fidm.380 mg
Peanut butter380 mg
Milk, dry, whole, powder370 mg
Cheese, firm, Elbo, 40 % fidm.370 mg
Cheese, firm, Samsoe, 45 % fidm.370 mg
Cheese, firm, Maribo, 45 % fidm.370 mg
Cheese, processed, 30 % fidm.360 mg
Cheese, firm, Fynbo, 45 % fidm.360 mg
Yeast extract, Marmite360 mg
Cheese, hard, Cheddar, danish360 mg
Cheese, Camembert, 30 % fidm.350 mg
Cheese, firm, 40 % fidm., all varieties350 mg
Wheat germ, raw340 mg
Cheese, semihard, Havarti, 45 % fidm.340 mg
Cheese, semihard, Fontina, 45 % fidm.340 mg
Cheese, firm, 45 % fidm., all varieties340 mg
Cheese, semihard, Mozzarella, 45 % fidm.330 mg
Cheese, firm, Danbo, 45 % fidm.330 mg
Cheese, firm, Mynster, 50 % fidm.330 mg
Cheese, semihard, Esrom, 45 % fidm.330 mg
Liver, chicken (hen), raw330 mg
Cheese, processed, 45 % fidm.330 mg
Cheese, hard, Chesire, 50 % fidm.330 mg
Cheese, semihard, Fontina, 50 % fidm.330 mg
Cheese, firm, 10 % fidm.330 mg
Pheasant, flesh only, raw330 mg
Cheese, semihard, St. Paulin, 50 % fidm.320 mg
Goose, flesh only, raw320 mg
Pork, ham, smoked320 mg
Chicken, flesh and skin, deepfried320 mg
Tuna, raw310 mg
Pheasant, flesh and skin, raw310 mg
Mussels, boiled310 mg
Cheese, Mycella Blue, 50 % fidm.300 mg
Liver, ox, raw300 mg
Liver, pig, raw300 mg
Cheese, Camembert, 45 % fidm.300 mg
Cheese, Brie, 45 % fidm.290 mg
Egg, goose, whole, raw290 mg
Pistachio nuts, dry roasted290 mg
Liver, broiler or fryer, raw290 mg
Liver, calf, raw280 mg
Tuna, in water, canned280 mg
Duck, breast, flesh only, raw280 mg
Cheese, Danish Blue, 50 % fidm.280 mg
Tuna, in oil, canned280 mg
Haddock, breaded, fried280 mg
Rabbit, flesh only, raw280 mg
Cheese, Roquefort, danish, 50 % fidm.280 mg
Cheese, semihard, Feta, 40 % fidm270 mg
Cheese, semihard, Esrom, 60 % fidm.270 mg
Egg, duck, whole, raw270 mg
Cheese, Brie, 50 % fidm.270 mg
Pistachio nuts, dried270 mg
Shrimp, prawn, boiled270 mg
Cheese, semihard, Havarti, 60 % fidm.270 mg
Cheese, Camembert, 50 % fidm.270 mg
Chicken, flesh and skin, battered, deepfried260 mg
Cashew nuts, oil roasted260 mg
Crab claws, meat, canned260 mg
Crab claws, meat, raw260 mg
Beans, mung, dried, raw260 mg
Chicken, flesh and skin, grilled260 mg
Liver, duck, raw260 mg
Fennel seed250 mg
Cheese, semihard, Feta, 50 % fidm250 mg
Duck, flesh only, raw250 mg
Poppy seeds250 mg
Beans, white, dried250 mg
Lentils, dried250 mg
Nut, pea, dried250 mg
Pork, oyster cut, lean, raw240 mg
Pork, loin (sauté slices), lean, raw240 mg
Cocoa, instant, med milk, powder240 mg
Nut, pea, oilroasted and salted240 mg
Pork, meat, lean, approx. 3 % fat, raw240 mg
Chicken, hen, flesh only240 mg
Pork, tenderloin, trimmed, raw240 mg
Pork, loin (filet royal), lean, raw240 mg
Pork, ham, schnitzel, escalope, raw240 mg
Beef brisket, soaked in brine240 mg
Cheese, Brie, 60 % fidm.240 mg
Pork, ham, topside (M. Semimembranosus), lean, raw240 mg
Pork, loin, lean, raw240 mg
Beans, brown, dried240 mg
Garfish, raw240 mg
Cod, roe, raw240 mg
Pork, loin (medaillon), lean, raw240 mg
Pork, ham, wok strips from topside, raw240 mg
Cashew nuts, dry roasted240 mg
Sprat (sardine), in oil, canned230 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw230 mg
Kippers, in oil, canned230 mg
Crab, boiled230 mg
Salmon, canned230 mg
Liver, goose, raw230 mg
Pork, cheek meat, lean, raw230 mg
Beef, topside "cap off", raw230 mg
Beef, sirloin, raw230 mg
Beef, striploin "cap off", raw230 mg
Beef, shoulder, ventral part230 mg
Kidney, pig, raw230 mg
Beef, meat, lean (<5 % fat), raw230 mg
Beef, outside, round, raw230 mg
Pork, tenderloin, trimmed, raw230 mg
Sausage, beef salami230 mg
Pork, legmuscles without knuckle, lean, raw230 mg
Coffee, instant, powder230 mg
Sardine, in oil, canned230 mg
Beef, rumpsteak "cap off", raw230 mg
Beef, neck, raw230 mg
Beef, shin + leg (shank), raw230 mg
Cheese, Danish Blue, 60 % fidm.230 mg
Veal, lean meat, raw230 mg
Roastbeef, sliced230 mg
Pork, chop, raw230 mg
Pork, minced, approx. 6% fat, raw230 mg
Beef, meat, 5-10 % fat, raw230 mg
Beef, eye of round, raw230 mg
Beef, T-bone steak, raw230 mg
Beef, topside "cap on", raw230 mg
Lobster, raw220 mg
Veal, thin fat, raw220 mg
Turkey, breast, boiled/smoked, sliced220 mg
Chicken, breast, flesh and skin, raw220 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw220 mg
Pork, shoulder steaks, raw220 mg
Beef, meat, approx. 15 % fat, raw220 mg
Beef, rump, raw220 mg
Pork, ham, bayonne style, deboned220 mg
Norway lobster, raw220 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw220 mg
Pork, hand, lean, raw220 mg
Stockfish, cod, split, salted and dried220 mg
Cocoa, powder220 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw220 mg
Pork, slice of neck, raw220 mg
Beef, rumpsteak "cap on", raw220 mg
Beef, fillet, defatted, raw220 mg
Beef, chuck, raw220 mg
Salmon, gravad220 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw220 mg
Turkey, flesh only, raw220 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw220 mg
Pork, loin, defatted (approx. 3 mm fat), raw220 mg
Pork, ham, viking steak, raw220 mg
Mussels, in water, canned220 mg
Beef, thick flank "cap off", raw220 mg
Beef, striploin "cap on", raw220 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw220 mg
Pork, hand, diced, lean, raw220 mg
Beef, shoulder, dorsal part, raw220 mg
Lobster, boiled210 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw210 mg
Almond, raw210 mg
Pork, loin with rind, raw210 mg
Salmon, smoked210 mg
Goose, flesh and skin, raw210 mg
Lobster, canned210 mg
Turkey, flesh and skin, raw210 mg
Veal, medium fat, raw210 mg
Pork, loin fillet, smoked210 mg
Broiler, flesh and skin, raw210 mg
Pork, neck, smoked, boiled210 mg
Haddock, raw210 mg
Chicken, breast, boiled, sliced210 mg
Herring, smoked210 mg
Pork, loin with rind, raw210 mg
Chicken, flesh only, raw210 mg
Salmon, raw210 mg
Mackerel, filet, in natural juices, canned210 mg
Wheat bran210 mg
Sole, raw210 mg
Pork, loin with rind, raw210 mg
Pork, ham, smoked, boiled210 mg
Cheese, whey, Myseost, 33 % fidm.210 mg
Pork, meat, approx. 10 % fat, raw210 mg
Beef, entrecote "cap on", raw210 mg
Egg, hen, yolk, sugar added, pasteurized, frozen210 mg
Pork, loin, defatted (approx. 3 mm fat), raw210 mg
Chicken, flesh and skin, raw200 mg
Horse, meat, raw200 mg
Mackerel, smoked200 mg
Pork, flank, raw200 mg
Pork, hand, approx. 16 % fat, raw200 mg
Tongue, pig, cured200 mg
Heart, pork, raw200 mg
Chicken, drumstick, flesh and skin, raw200 mg
Pork, flank, rolled, raw200 mg
Herring, autumn, raw200 mg
Pork, meat, approx. 20 % fat, raw200 mg
Pork, hand with rind, raw200 mg
Beef, brisket, anterior part, raw200 mg
Egg, hen, whole, pasteurized, frozen200 mg
Sweatbread, lamb, raw200 mg
Chicken, wing, flesh and skin, raw200 mg
Pork, saddle, smoked, raw200 mg
Whey, sweet, dried200 mg
Squab (pigeon), flesh, raw200 mg
Halibut, atlantic, raw200 mg
Heart, chicken, raw200 mg
Tongue, pig, raw200 mg
Egg, chicken, yolk, raw200 mg
Halibut, atlantic, smoked200 mg
Kidney, calf, raw200 mg
Pork, saddle, smoked, boiled200 mg
Tongue, calf, cured190 mg
Lamb, leg, defatted, raw190 mg
Shrimp, boiled, shell removed190 mg
Pork, spare ribs, raw190 mg
Kidney, ox, raw190 mg
Veal, eye of round, salted, boiled190 mg
Beef, flatribs, raw190 mg
Lemon sole, raw190 mg
Pork, collar, defatted, raw190 mg
Lamb, leg, average values, raw190 mg
Mutton, round, raw190 mg
Shrimp, canned190 mg
Tongue, calf, raw190 mg
Egg, hen, whole, boiled, frozen190 mg
Pork, thin belly, lean, approx. 2 mm rind, raw190 mg