Halibut, atlantic, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Halibut, atlantic, raw

Hippoglossus hippoglossus

	Energy Distribution % of total food energy
	Protein, total	79.3 %
	Fat, total	20.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	439	kJ
Protein, total	20.6	g
total-N	3.3	g
Fat, total	2.4	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.6	g
polyunsaturated fatty acids	0.8	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	74.5	g

Vitamins
Vitamin A	33.1	RE
retinol	33	μg
ß-carotene	1	μg
Vitamin D	9	μg
Vitamin E	0.7	aTE
alpha-tocopherol	0.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.045	mg
Niacin equivalents	7.33	NE
niacin	4	mg
tryptophan	3.33	mg
Vitamin B6	0.422	mg
Pantothenic Acid	0.275	mg
Biotin	5	μg
Folates	12	μg
Vitamin B12	0.96	μg
Vitamin C	0	mg

Minerals
Sodium, Na	64	mg
Potassium, K	398	mg
Calcium, Ca	15	mg
Magnesium, Mg	23	mg
Phosphorus, P	220	mg
Iron, Fe	0.5	mg
Copper, Cu	0.2	mg
Zinc, Zn	0.5	mg
Iodine, I	0.1	μg
Manganese, Mn	0.01	mg
Chromium, Cr	1	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.05	g
C 15:0	0.005	g
C 16:0	0.187	g
C 17:0	0.015	g
C 18:0	0.044	g
C 16:1	0.147	g
C 18:1, n-9	0.317	g
C 20:1, n-11	0.111	g
C 22:1, n-9	0	g
C 18:2, n-6	0.029	g
C 18:3, n-3	0.064	g
C 20:4, n-6	0.154	g
C 20:5, n-3	0.187	g
C 22:5, n-3	0.089	g
C 22:6, n-3	0.272	g

Sums lipids
Sum saturated	0.301	g
Sum monounsaturated	0.584	g
Sum polyunsaturated	0.795	g
Sum n-3 fatty acids	0.612	g
Sum n-6 fatty acids	0.183	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	1100	mg
Leucine	1600	mg
Lysine	1900	mg
Methionine	630	mg
Cystine	150	mg
Phenylalanine	790	mg
Tyrosine	860	mg
Threonine	860	mg
Tryptophan	200	mg
Valine	1200	mg
Arginine	1200	mg
Histidine	490	mg
Alanine	1200	mg
Aspartic acid	2100	mg
Glutamic acid	3100	mg
Glycine	890	mg
Proline	690	mg
Serine	920	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0074