Haddock, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Lean salt-water fish

Haddock, raw

Melanogrammus aeglefinus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total89.4 %
   Fat, total10.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 52%

Content per 100 grams
Energy358kJ
Protein, total18.9g
   total-N3g
Fat, total1g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture80.4g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin K0μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents7.5NE
   niacin4mg
   tryptophan3.5mg
Vitamin B60.2mg
Pantothenic Acid0.2mg
Biotin5μg
Folates13μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na120mg
Potassium, K300mg
Calcium, Ca18mg
Magnesium, Mg23mg
Phosphorus, P170mg
Iron, Fe0.6mg
Copper, Cu0.19mg
Zinc, Zn0.3mg
Chromium, Cr1.9μg
Selenium, Se44.5μg
Nickel, Ni0μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.129g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.129g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.129g
C 22:5, n-30g
C 22:6, n-30.387g
Other fatty acids0g

Sums lipids
Sum saturated0.129g
Sum monounsaturated0.129g
Sum polyunsaturated0.516g
Sum n-3 fatty acids0.516g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol48mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1800mg
Methionine540mg
Cystine210mg
Phenylalanine790mg
Tyrosine670mg
Threonine910mg
Tryptophan210mg
Valine1100mg
Arginine1200mg
Histidine540mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid2900mg
Glycine880mg
Proline790mg
Serine940mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0471