| C 6:0 per 100 grams | |
| Butter, salt added | 3.2 g |
| Blended spread, 80% fat | 2.36 g |
| Butter, salt not added | 1.83 g |
| Cream, whipping, 38 % fat | 1.45 g |
| Cheese, Blue and white mould, 70 % fidm. | 0.959 g |
| Cream, cultured, 38 % fat | 0.835 g |
| Cheese, semihard, Esrom, 60 % fidm. | 0.832 g |
| Cheese, semihard, Havarti, 60 % fidm. | 0.828 g |
| Cheese, Cream, 70 % fidm. | 0.802 g |
| Cheese, Danish Blue, 60 % fidm. | 0.785 g |
| Cheese, firm, Danbo, 30 % fidm. | 0.777 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.761 g |
| Cheese, Brie, 60 % fidm. | 0.73 g |
| Cheese, hard, Cheddar, danish | 0.719 g |
| Cheese, firm, Mynster, 50 % fidm. | 0.704 g |
| Cheese, Cream, 60 % fidm. | 0.685 g |
| Cheese, hard, Chesire, 50 % fidm. | 0.678 g |
| Cheese, semihard, Fontina, 50 % fidm. | 0.667 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 0.661 g |
| Cheese, hard, Gruyere, 45 % fidm. | 0.654 g |
| Cheese, Mycella Blue, 50 % fidm. | 0.648 g |
| Cheese, Roquefort, danish, 50 % fidm. | 0.641 g |
| Cheese, Danish Blue, 50 % fidm. | 0.641 g |
| Cheese, firm, Svenbo, 45 % fidm. | 0.635 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 0.632 g |
| Cheese, hard, Parmesan, grated | 0.622 g |
| Nut, coco, raw | 0.617 g |
| Cheese, firm, Maribo, 45 % fidm. | 0.609 g |
| Cheese, firm, Samsoe, 45 % fidm. | 0.606 g |
| Cheese, Brie, 50 % fidm. | 0.604 g |
| Cheese, firm, Fynbo, 45 % fidm. | 0.602 g |
| Oil, coconut | 0.6 g |
| Coconut oil, refined, Palmin | 0.59 g |
| Cheese, whey, Myseost, 33 % fidm. | 0.587 g |
| Milk, dry, whole, powder | 0.582 g |
| Cheese, semihard, Havarti, 45 % fidm. | 0.582 g |
| Cheese, Camembert, 50 % fidm. | 0.57 g |
| Cheese, semihard, Fontina, 45 % fidm. | 0.565 g |
| Cheese, firm, 45 % fidm., all varieties | 0.561 g |
| Cheese, semihard, Esrom, 45 % fidm. | 0.559 g |
| Cheese, semihard, Feta, 50 % fidm | 0.548 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.546 g |
| Cheese, hard, Hingino, 32 % fidm. | 0.537 g |
| Cheese, processed, 45 % fidm. | 0.533 g |
| Cream pastry, average values | 0.531 g |
| Cheese, hard, Grana, 32 % fidm. | 0.524 g |
| Cheese, hard, Parmesan, 32 % fidm. | 0.524 g |
| Cheese, firm, Elbo, 40 % fidm. | 0.509 g |
| Cheese, firm, 40 % fidm., all varieties | 0.491 g |
| Cheese, Camembert, 45 % fidm. | 0.487 g |
| Cheese, Brie, 45 % fidm. | 0.478 g |
| Coconut meat, desiccated | 0.437 g |
| Cream, 13 % fat | 0.435 g |
| Cheese, semihard, Feta, 40 % fidm | 0.417 g |
| Cheese, firm, Danbo, 20 % fidm. | 0.405 g |
| Cream, cultured, 18 % fat | 0.404 g |
| Cheese, semihard, Havarti, 30 % fidm. | 0.402 g |
| Cream, 18 % fat | 0.391 g |
| Cream, 9 % fat | 0.391 g |
| Cheese, semihard, Mozzarella, 30 % fidm. | 0.385 g |
| Cheese, firm, Samsoe, 30 % fidm. | 0.374 g |
| Cheese, processed, 30 % fidm. | 0.359 g |
| Cheese, firm, Maribo, 30 % fidm. | 0.356 g |
| Cheese, firm, 30 % fidm., all varieties | 0.348 g |
| Cheese, Quarg, 45 % fidm. | 0.335 g |
| Cheese, Quarg, 45 % fidm., with vanilla | 0.326 g |
| Quark with fruit | 0.3 g |
| Cream, 13 % fat (UHT) | 0.289 g |
| Cheese, processed, 20 % fidm. | 0.27 g |
| Liqueur, coffee with cream | 0.255 g |
| Cheese, Camembert, 30 % fidm. | 0.239 g |
| Cheese, firm, 20 % fidm., all varieties | 0.239 g |
| Cheese, unripened, smoked, 40 % fidm. | 0.224 g |
| Chocolate, milk, with nuts | 0.224 g |
| Milk, whole, organic, 3.5 % fat | 0.211 g |
| Milk, whole, konventional (not organic), 3.5 % fat | 0.211 g |
| Ymer | 0.208 g |
| Sweet bisquit, cookie | 0.207 g |
| Palm kernel oil | 0.2 g |
| Cream, cultured, 9 % fat | 0.197 g |
| Cream, cultured, 9 % fat | 0.196 g |
| Chocolate, milk | 0.187 g |
| Ice cream, dairy, 3 coloured | 0.18 g |
| Ice cream, dairy, nougat | 0.18 g |
| Ice cream, dairy, vanilla | 0.18 g |
| Cream yoghurt, 9 % fat, with fruit | 0.17 g |
| Cheese, firm, 10 % fidm. | 0.14 g |
| Cheese, cottage, 20 % fidm. | 0.117 g |
| Goat milk | 0.103 g |
| Chocolate, plain, couverture | 0.101 g |
| Milk, partly skimmed, organic, 1.5 % fat | 0.1 g |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0.1 g |
| Caseinate, sodium, DAMIPRO RHV | 0.091 g |
| Junket | 0.078 g |
| Milk, cultured, kefir | 0.078 g |
| Yoghurt | 0.078 g |
| Milk, whole, cultured | 0.078 g |
| Milk, whole, 3.5, (UHT), % fat | 0.076 g |
| Milk, acidophilus cultured | 0.076 g |
| Yoghurt with müsli | 0.072 g |
| Yoghurt with orange juice | 0.072 g |
| Yoghurt with fruits | 0.07 g |
| Yoghurt with peach melba | 0.07 g |
| Yoghurt with pear and banana | 0.07 g |
| Yoghurt with strawberries | 0.067 g |
| Ice cream, dairy, (wholemilk based) | 0.054 g |
| Ymer, low fat | 0.039 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat | 0.038 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat (UHT) | 0.037 g |
| Yoghurt, low fat, with fruit juice | 0.035 g |
| Milk, skimmed, 0.5 % fat | 0.022 g |
| Milk, dry, skimmed, powder | 0.017 g |
| Milk, buttermilk with lemon | 0.011 g |
| Milk, skimmed, with chocolate | 0.011 g |
| Cheese, unripened, smoked, 5 % fidm. | 0.011 g |
| Milk, skimmed, with chocolate (UHT) | 0.011 g |
| Milk, buttermilk, 0.3 % fat | 0.011 g |
| Soup, tomato, ready to eat | 0.01 g |
| Whey, sweet, dried | 0.01 g |
| Cheese, Quarg, 5 % fidm. | 0.009 g |
| Potatoes, mashed, instant powder w/dry milk | 0.008 g |
| Milk, skimmed, organic | 0.007 g |
| Milk, skimmed | 0.007 g |
| Fruit paste, average values | 0.004 g |
| Whey, sweet, fluid | 0.003 g |
| Fruit paste, figs | 0.003 g |