Quark with fruit - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Soft, unripened cheese

Quark with fruit

	Energy Distribution % of total food energy
	Protein, total	16.7 %
	Fat, total	44.5 %
	Carbohydrate, total	38.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	693	kJ
Protein, total	6.9	g
total-N	1.1	g
Fat, total	8.2	g
saturated fatty acids	5.4	g
monounsaturated fatty acids	2.2	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	16	g
carbohydrate, available	16	g
added sugar	13.3	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.2	g
Moisture	68.7	g

Vitamins
Vitamin A	72.8	RE
retinol	69.8	μg
ß-carotene	36.1	μg
Vitamin D	0.116	μg
D3 cholecalciferol	0.116	μg
Vitamin E	0.209	aTE
alpha-tocopherol	0.209	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.029	mg
Vitamin B2, riboflavin	0.184	mg
Niacin equivalents	1.7	NE
niacin	0.163	mg
tryptophan	1.53	mg
Vitamin B6	0.04	mg
Pantothenic Acid	0.157	mg
Biotin	0.999	μg
Folates	15.8	μg
Vitamin B12	0.428	μg
Vitamin C	1.91	mg

Minerals
Sodium, Na	110	mg
Potassium, K	62.2	mg
Calcium, Ca	154	mg
Magnesium, Mg	7.96	mg
Phosphorus, P	136	mg
Iron, Fe	0.156	mg
Copper, Cu	0.017	mg
Zinc, Zn	0.355	mg
Iodine, I	10.6	μg
Manganese, Mn	0.01	mg
Chromium, Cr	0.328	μg
Selenium, Se	2.3	μg
Nickel, Ni	1.59	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	2.28	g
Maltose	0	g
Saccharose	5	g
All sugars, total	7.27	g
Starch	0	g

Lipids
C 4:0	0.295	g
C 6:0	0.3	g
C 8:0	0.147	g
C 10:0	0.263	g
C 12:0	0.212	g
C 14:0	0.833	g
C 16:0	2.39	g
C 18:0	0.891	g
C 20:0	0.023	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0.101	g
C 16:1	0.134	g
C 18:1, n-9	1.91	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.063	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0.163	g
C 18:3, n-3	0.04	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	5.35	g
Sum monounsaturated	2.21	g
Sum polyunsaturated	0.203	g
Sum n-3 fatty acids	0.04	g
Sum n-6 fatty acids	0.163	g
Trans fatty acids	0.357	g

Cholesterol
Cholesterol	28.6	mg

Amino acids
Isoleucin	380	mg
Leucine	640	mg
Lysine	550	mg
Methionine	200	mg
Cystine	27	mg
Phenylalanine	360	mg
Tyrosine	370	mg
Threonine	240	mg
Tryptophan	92	mg
Valine	470	mg
Arginine	220	mg
Histidine	200	mg
Alanine	220	mg
Aspartic acid	490	mg
Glutamic acid	1300	mg
Glycine	140	mg
Proline	750	mg
Serine	390	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1300