Ymer - Nutrition data & facts, nutritional informationHome » Milk and milk products » Fermented milk products

Ymer

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total34 %
   Fat, total43.6 %
   Carbohydrate, total22.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy301kJ
Protein, total6.1g
   total-N1g
Fat, total3.5g
   saturated fatty acids2.3g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4g
   carbohydrate, available4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture85.4g

Vitamins
Vitamin A31.6RE
   retinol30.3μg
   ß-carotene15μg
Vitamin D0.098μg
   D3 cholecalciferol0.098μg
Vitamin E0.088aTE
   alpha-tocopherol0.088mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.187mg
Niacin equivalents1.58NE
   niacin0.13mg
   tryptophan1.45mg
Vitamin B60.052mg
Pantothenic Acid0.31mg
Biotin1.7μg
Folates29.5μg
Vitamin B120.69μg
Vitamin C0.5mg

Minerals
Sodium, Na47.3mg
Potassium, K150mg
Calcium, Ca197mg
Magnesium, Mg14.7mg
Phosphorus, P130mg
Iron, Fe0.07mg
Copper, Cu0.01mg
Zinc, Zn0.765mg
Iodine, I24.3μg
Chromium, Cr0.052μg
Selenium, Se2.61μg
Nickel, Ni1.75μg

Carbohydrates
Fructose0g
Glucose0g
Lactose3.37g
Maltose0g
Saccharose0g
All sugars, total3.41g
Starch0g

Lipids
C 4:00.104g
C 6:00.208g
C 8:00.104g
C 10:00.104g
C 12:00.104g
C 14:00.312g
C 16:00.937g
C 18:00.417g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.104g
C 18:1, n-90.833g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.104g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated2.29g
Sum monounsaturated0.937g
Sum polyunsaturated0.104g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.104g
Trans fatty acids0.149g

Cholesterol
Cholesterol14mg

Amino acids
Isoleucin350mg
Leucine610mg
Lysine530mg
Methionine180mg
Cystine13mg
Phenylalanine310mg
Tyrosine320mg
Threonine250mg
Tryptophan87mg
Valine430mg
Arginine220mg
Histidine180mg
Alanine210mg
Aspartic acid490mg
Glutamic acid1300mg
Glycine130mg
Proline640mg
Serine370mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0332