Cheese, semihard, Havarti, 45 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, semihard, Havarti, 45 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total28.6 %
   Fat, total70 %
   Carbohydrate, total1.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1428kJ
Protein, total24.5g
   total-N3.8g
Fat, total26.8g
   saturated fatty acids17.3g
   monounsaturated fatty acids7.2g
   polyunsaturated fatty acids0.8g
Carbohydrate, total1.2g
   carbohydrate, available1.2g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash4.1g
Moisture43.4g

Vitamins
Vitamin A238RE
   retinol228μg
   ß-carotene118μg
Vitamin D0.265μg
   D3 cholecalciferol0.265μg
Vitamin E0.683aTE
   alpha-tocopherol0.683mg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.33mg
Niacin equivalents5.77NE
   niacin0.1mg
   tryptophan5.67mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.38μg
Vitamin C0.5mg

Minerals
Sodium, Na755mg
Potassium, K67.1mg
Calcium, Ca607mg
Magnesium, Mg26.9mg
Phosphorus, P530mg
Iron, Fe0.16mg
Copper, Cu0.086mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se8.5μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.912g
C 6:00.582g
C 8:00.38g
C 10:00.836g
C 12:01.04g
C 14:02.96g
C 16:07.93g
C 18:02.71g
C 14:10.38g
C 16:10.582g
C 18:1, n-95.95g
C 20:1, n-110.304g
C 18:2, n-60.557g
C 18:3, n-30.203g

Sums lipids
Sum saturated17.3g
Sum monounsaturated7.22g
Sum polyunsaturated0.76g
Sum n-3 fatty acids0.203g
Sum n-6 fatty acids0.557g
Trans fatty acids1.17g

Cholesterol
Cholesterol88mg

Amino acids
Isoleucin1300mg
Leucine2300mg
Lysine2000mg
Methionine690mg
Cystine88mg
Phenylalanine1300mg
Tyrosine1300mg
Threonine850mg
Tryptophan340mg
Valine1700mg
Arginine770mg
Histidine690mg
Alanine770mg
Aspartic acid1700mg
Glutamic acid4800mg
Glycine500mg
Proline2600mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0780