Cream, 9 % fat - Nutrition data & facts, nutritional informationHome » Milk and milk products » Unfermented milk products

Cream, 9 % fat

	Energy Distribution % of total food energy
	Protein, total	11.2 %
	Fat, total	73.3 %
	Carbohydrate, total	15.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	462	kJ
Protein, total	3.1	g
total-N	0.5	g
Fat, total	9.1	g
saturated fatty acids	5.8	g
monounsaturated fatty acids	2.5	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	4.3	g
carbohydrate, available	4.3	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.6	g
Moisture	83	g

Vitamins
Vitamin A	80.7	RE
retinol	77.3	μg
ß-carotene	40	μg
Vitamin D	0.145	μg
D3 cholecalciferol	0.145	μg
Vitamin E	0.232	aTE
alpha-tocopherol	0.232	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	0.78	NE
niacin	0.08	mg
tryptophan	0.7	mg
Vitamin B6	0.04	mg
Pantothenic Acid	0.3	mg
Biotin	1.4	μg
Folates	13	μg
Vitamin B12	0.25	μg
Vitamin C	0.9	mg

Minerals
Sodium, Na	40	mg
Potassium, K	140	mg
Calcium, Ca	105	mg
Magnesium, Mg	10	mg
Phosphorus, P	80	mg
Iron, Fe	0.04	mg
Copper, Cu	0.007	mg
Zinc, Zn	0.34	mg
Iodine, I	10.6	μg
Manganese, Mn	0.007	mg
Chromium, Cr	0.052	μg
Selenium, Se	1.3	μg
Nickel, Ni	1	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	4.4	g
Maltose	0	g
Saccharose	0	g
All sugars, total	4.4	g
Starch	0	g

Lipids
C 4:0	0.293	g
C 6:0	0.391	g
C 8:0	0.195	g
C 10:0	0.293	g
C 12:0	0.293	g
C 14:0	0.879	g
C 16:0	2.44	g
C 18:0	0.977	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0.098	g
C 16:1	0.195	g
C 18:1, n-9	2.15	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.098	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0.195	g
C 18:3, n-3	0.098	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	5.77	g
Sum monounsaturated	2.54	g
Sum polyunsaturated	0.293	g
Sum n-3 fatty acids	0.098	g
Sum n-6 fatty acids	0.195	g
Trans fatty acids	0.396	g

Cholesterol
Cholesterol	30	mg

Amino acids
Isoleucin	180	mg
Leucine	300	mg
Lysine	280	mg
Methionine	78	mg
Cystine	24	mg
Phenylalanine	160	mg
Tyrosine	130	mg
Threonine	130	mg
Tryptophan	42	mg
Valine	210	mg
Arginine	110	mg
Histidine	87	mg
Alanine	100	mg
Aspartic acid	250	mg
Glutamic acid	620	mg
Glycine	63	mg
Proline	300	mg
Serine	180	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0163