Yoghurt with müsli - Nutrition data & facts, nutritional informationHome » Milk and milk products » Fermented milk products

Yoghurt with müsli

	Energy Distribution % of total food energy
	Protein, total	15.4 %
	Fat, total	32.5 %
	Carbohydrate, total	52 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	378	kJ
Protein, total	3.5	g
total-N	0.5	g
Fat, total	3.3	g
saturated fatty acids	2.1	g
monounsaturated fatty acids	0.9	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	11.8	g
carbohydrate, available	11.3	g
added sugar	3.8	g
dietary fibre	0.5	g
Alcohol	0	g
Ash	1	g
Moisture	80.7	g

Vitamins
Vitamin A	29.3	RE
retinol	28.1	μg
ß-carotene	14.5	μg
Vitamin D	0.093	μg
D3 cholecalciferol	0.093	μg
Vitamin E	0.084	aTE
alpha-tocopherol	0.084	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.036	mg
Vitamin B2, riboflavin	0.163	mg
Niacin equivalents	0.924	NE
niacin	0.124	mg
tryptophan	0.8	mg
Vitamin B6	0.042	mg
Pantothenic Acid	0.31	mg
Biotin	3.5	μg
Folates	23	μg
Vitamin B12	0.15	μg
Vitamin C	0.1	mg

Minerals
Sodium, Na	38.6	mg
Potassium, K	145	mg
Calcium, Ca	115	mg
Magnesium, Mg	12.6	mg
Phosphorus, P	95	mg
Iron, Fe	0.085	mg
Copper, Cu	0.01	mg
Zinc, Zn	0.469	mg
Iodine, I	24.3	μg
Manganese, Mn	0.01	mg
Chromium, Cr	0.052	μg
Selenium, Se	1.3	μg
Nickel, Ni	11.1	μg

Carbohydrates
Fructose	1.57	g
Glucose	1.51	g
Lactose	2.31	g
Maltose	0	g
Saccharose	3.81	g
All sugars, total	10.1	g

Lipids
C 4:0	0.112	g
C 6:0	0.072	g
C 8:0	0.047	g
C 10:0	0.103	g
C 12:0	0.128	g
C 14:0	0.365	g
C 16:0	0.976	g
C 18:0	0.334	g
C 14:1	0.047	g
C 16:1	0.072	g
C 18:1, n-9	0.733	g
C 20:1, n-11	0.037	g
C 18:2, n-6	0.069	g
C 18:3, n-3	0.025	g

Sums lipids
Sum saturated	2.14	g
Sum monounsaturated	0.889	g
Sum polyunsaturated	0.094	g
Sum n-3 fatty acids	0.025	g
Sum n-6 fatty acids	0.069	g
Trans fatty acids	0.143	g

Cholesterol
Cholesterol	13	mg

Amino acids
Isoleucin	190	mg
Leucine	340	mg
Lysine	310	mg
Methionine	88	mg
Cystine	23	mg
Phenylalanine	150	mg
Tyrosine	160	mg
Threonine	150	mg
Tryptophan	48	mg
Valine	240	mg
Arginine	120	mg
Histidine	93	mg
Alanine	120	mg
Aspartic acid	310	mg
Glutamic acid	680	mg
Glycine	71	mg
Proline	330	mg
Serine	190	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0743