Cheese, Danish Blue, 60 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Semisoft, ripened cheese

Cheese, Danish Blue, 60 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total16.8 %
   Fat, total82.2 %
   Carbohydrate, total1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1633kJ
Protein, total16.5g
   total-N2.6g
Fat, total36.1g
   saturated fatty acids23.4g
   monounsaturated fatty acids9.7g
   polyunsaturated fatty acids1g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash4.5g
Moisture41.9g

Vitamins
Vitamin A320RE
   retinol307μg
   ß-carotene159μg
Vitamin D0.344μg
   D3 cholecalciferol0.344μg
Vitamin E0.921aTE
   alpha-tocopherol0.921mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.5mg
Niacin equivalents4.83NE
   niacin1mg
   tryptophan3.83mg
Vitamin B60.23mg
Pantothenic Acid1.73mg
Biotin1.5μg
Folates36μg
Vitamin B121.23μg
Vitamin C0mg

Minerals
Sodium, Na696mg
Potassium, K96.7mg
Calcium, Ca720mg
Magnesium, Mg23mg
Phosphorus, P400mg
Iron, Fe0.14mg
Copper, Cu0.07mg
Zinc, Zn5.1mg
Iodine, I13.8μg
Manganese, Mn0.035mg
Chromium, Cr0.28μg
Selenium, Se5.5μg
Nickel, Ni1μg

Carbohydrates
Lactose0.12g
All sugars, total0.12g
Starch0g

Lipids
C 4:01.23g
C 6:00.785g
C 8:00.512g
C 10:01.13g
C 12:01.4g
C 14:03.99g
C 16:010.7g
C 18:03.65g
C 14:10.512g
C 16:10.785g
C 18:1, n-98.02g
C 20:1, n-110.409g
C 18:2, n-60.751g
C 18:3, n-30.273g

Sums lipids
Sum saturated23.4g
Sum monounsaturated9.72g
Sum polyunsaturated1.02g
Sum n-3 fatty acids0.273g
Sum n-6 fatty acids0.751g
Trans fatty acids1.57g

Cholesterol
Cholesterol119mg

Amino acids
Isoleucin910mg
Leucine1500mg
Lysine1300mg
Methionine470mg
Cystine59mg
Phenylalanine850mg
Tyrosine910mg
Threonine570mg
Tryptophan230mg
Valine1100mg
Arginine520mg
Histidine470mg
Alanine520mg
Aspartic acid1200mg
Glutamic acid3200mg
Glycine340mg
Proline1700mg
Serine930mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0755