Ice cream, dairy, vanilla - Nutrition data & facts, nutritional informationHome » Ice cream, fruit ice and other ice » Ice cream, low fat

Ice cream, dairy, vanilla

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.6 %
   Fat, total48.2 %
   Carbohydrate, total43.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy778kJ
Protein, total4g
   total-N0.6g
Fat, total10g
   saturated fatty acids6.5g
   monounsaturated fatty acids2.6g
   polyunsaturated fatty acids0.2g
Carbohydrate, total20g
   carbohydrate, available20g
   added sugar16g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture64.9g

Vitamins
Vitamin A102RE
   retinol98μg
   ß-carotene46μg
Vitamin D0.09μg
Vitamin E0.3aTE
   alpha-tocopherol0.3mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.17mg
Niacin equivalents1.03NE
   niacin0.1mg
   tryptophan0.933mg
Vitamin B60.09mg
Folates2μg
Vitamin B120.47μg

Minerals
Sodium, Na44mg
Potassium, K190mg
Calcium, Ca156mg
Magnesium, Mg14mg
Phosphorus, P116mg
Iron, Fe0.1mg
Copper, Cu0.009mg
Zinc, Zn0.53mg
Iodine, I15μg
Manganese, Mn0.008mg
Chromium, Cr2μg
Selenium, Se0.3μg
Nickel, Ni3μg

Carbohydrates
C 4:00.274g
C 6:00.18g
C 8:00.107g
C 10:00.257g
C 12:00.31g
C 14:01.02g
C 15:00.107g
C 16:03.01g
C 17:00.047g
C 18:01.17g
C 20:00g
C 22:00g
C 14:10.077g
C 16:10.167g
C 18:1, n-92.25g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.15g
C 18:3, n-30.09g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated6.48g
Sum monounsaturated2.59g
Sum polyunsaturated0.24g
Sum n-3 fatty acids0.09g
Sum n-6 fatty acids0.151g

Cholesterol
Cholesterol43mg

Amino acids
Isoleucin220mg
Leucine400mg
Lysine330mg
Methionine110mg
Cystine38mg
Phenylalanine220mg
Tyrosine170mg
Threonine190mg
Tryptophan56mg
Valine290mg
Arginine160mg
Histidine120mg
Alanine150mg
Aspartic acid330mg
Glutamic acid910mg
Glycine90mg
Proline370mg
Serine240mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0845