Chocolate, milk, with nuts - Nutrition data & facts, nutritional information
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Chocolate, milk, with nuts
Energy Distribution
% of total food energy
Protein, total
6.1 %
Fat, total
58.5 %
Carbohydrate, total
35.3 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
2397
kJ
Protein, total
8.8
g
total-N
1.4
g
Fat, total
37.5
g
saturated fatty acids
22.2
g
monounsaturated fatty acids
11.8
g
polyunsaturated fatty acids
1.3
g
Carbohydrate, total
50.6
g
carbohydrate, available
50.6
g
added sugar
40
g
dietary fibre
0
g
Alcohol
0
g
Ash
1.8
g
Moisture
1.3
g
Vitamins
Vitamin A
104
RE
retinol
100
μg
ß-carotene
45
μg
Vitamin D
0
μg
Vitamin E
0.25
aTE
alpha-tocopherol
0.25
mg
Vitamin K
0
μg
Vitamin B1, thiamin
0.14
mg
Vitamin B2, riboflavin
0.3
mg
Niacin equivalents
2
NE
niacin
0.5
mg
tryptophan
1.5
mg
Vitamin B6
0.035
mg
Pantothenic Acid
0.19
mg
Biotin
3
μg
Folates
7
μg
Vitamin B12
0
μg
Vitamin C
0
mg
Minerals
Sodium, Na
127
mg
Potassium, K
442
mg
Calcium, Ca
310
mg
Magnesium, Mg
55
mg
Phosphorus, P
240
mg
Iron, Fe
0.9
mg
Copper, Cu
0.367
mg
Zinc, Zn
1.55
mg
Iodine, I
17
μg
Manganese, Mn
0.32
mg
Chromium, Cr
6
μg
Selenium, Se
4.5
μg
Nickel, Ni
92
μg
Carbohydrates
All sugars, total
40
g
Starch
2.9
g
Lipids
C 4:0
0
g
C 6:0
0.224
g
C 8:0
0.112
g
C 10:0
0.112
g
C 12:0
0.224
g
C 14:0
0.447
g
C 15:0
0
g
C 16:0
9.4
g
C 17:0
0
g
C 18:0
11.2
g
C 20:0
0.336
g
C 22:0
0.112
g
C 14:1
0.112
g
C 16:1
0.224
g
C 18:1, n-9
11.3
g
C 20:1, n-11
0.112
g
C 22:1, n-9
0
g
C 18:2, n-6
1.23
g
C 18:3, n-3
0.112
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
22.2
g
Sum monounsaturated
11.8
g
Sum polyunsaturated
1.34
g
Sum n-3 fatty acids
0.112
g
Sum n-6 fatty acids
1.23
g
Cholesterol
Cholesterol
18
mg
Amino acids
Isoleucin
440
mg
Leucine
800
mg
Lysine
690
mg
Methionine
200
mg
Cystine
39
mg
Phenylalanine
420
mg
Tyrosine
280
mg
Threonine
250
mg
Tryptophan
90
mg
Valine
590
mg
Arginine
300
mg
Histidine
210
mg
Alanine
280
mg
Aspartic acid
700
mg
Glutamic acid
1600
mg
Glycine
210
mg
Proline
850
mg
Serine
480
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1101