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Chocolate, plain, couverture

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.1 %
   Fat, total54.6 %
   Carbohydrate, total41.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2344kJ
Protein, total5.7g
   total-N0.9g
Fat, total34.3g
   saturated fatty acids20g
   monounsaturated fatty acids11g
   polyunsaturated fatty acids1.6g
Carbohydrate, total58g
   carbohydrate, available57.1g
   added sugar50g
   dietary fibre0.9g
Alcohol0g
Ash1.3g
Moisture0.7g

Vitamins
Vitamin A3.08RE
   retinol0μg
   ß-carotene37μg
Vitamin D0μg
Vitamin E0.45aTE
   alpha-tocopherol0.45mg
Vitamin K0μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.07mg
Niacin equivalents1.48NE
   niacin0.6mg
   tryptophan0.883mg
Vitamin B60.05mg
Pantothenic Acid0.19mg
Biotin3μg
Folates7μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na12.8mg
Potassium, K417mg
Calcium, Ca80mg
Magnesium, Mg121mg
Phosphorus, P140mg
Iron, Fe2.8mg
Copper, Cu0.954mg
Zinc, Zn2.2mg
Iodine, I0.9μg
Manganese, Mn0.78mg
Chromium, Cr6μg
Selenium, Se4.5μg
Nickel, Ni223μg

Carbohydrates
Fructose0g
Glucose0g
Lactose1.3g
Maltose0g
Saccharose50g
All sugars, total54.3g
Starch5.3g

Lipids
C 4:00g
C 6:00.101g
C 8:00g
C 10:00g
C 12:00.101g
C 14:00.201g
C 15:00g
C 16:08.85g
C 17:00g
C 18:010.4g
C 20:00.302g
C 22:00.101g
C 24:00g
C 14:10g
C 16:10.101g
C 18:1, n-910.9g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.51g
C 18:3, n-30.101g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated20g
Sum monounsaturated11g
Sum polyunsaturated1.61g
Sum n-3 fatty acids0.101g
Sum n-6 fatty acids1.51g

Cholesterol
Cholesterol5mg

Amino acids
Isoleucin170mg
Leucine270mg
Lysine230mg
Methionine50mg
Cystine44mg
Phenylalanine200mg
Tyrosine74mg
Threonine170mg
Tryptophan53mg
Valine270mg
Arginine230mg
Histidine74mg
Alanine260mg
Aspartic acid410mg
Glutamic acid690mg
Glycine180mg
Proline240mg
Serine230mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1167